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The disadvantage of self-regulation
Self regulation perspective
The disadvantage of self-regulation
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The concept of self-regulation, by the average individual may be thought of more in the terms of impulse control. Every individual faces the daily challenge of controlling one’s impulses in response to a multitude of different social situations, such as at work, in the classroom, or in the privacy of one’s own home. Self-regulation is a process that many individuals may not be aware that they employ the use of in everyday social situations. However, self-regulation is not only used to regulate one’s response to situations, but also may influence whether or not one enters into various situations (Baumeister, Heatherton & Tice, 1993). A common situation where the use of self-regulation may be employed would be in the presence of an ego-threatening situation. The term ego threat is defined as any event or communication having unfavorable implications about the self (Baumeister, Heatherton & Tice, 1993). In other words, an event, which could be interpreted as a possible ego threat would be any event from which the individual may experience an end result of unfavorable tangible, emotional, or psychological consequences. A study conducted in 1993 by Roy F. Baumeister, Todd F. Heatherton, and Dianne M. Tice focused on events in which ego threats lead to self-regulation failure and examined the negative consequences for individuals with high self-esteem. For the purpose of this paper, I am not concerned specifically with the self-regulation failure consequences for individuals with high self-esteem per se, but more focused on how the findings can be related to how ego threat can affect self-regulation as an entity. The results of Experiment 1 in this study concluded that high self-esteem individuals experience self-regulation failure w... ... middle of paper ... ...1993, the self-regulation failure is evident through the loss of focus on other assignments. Based on the evidence for self-regulation depletion in the 1998 study, the self-regulation depletion is evident through the decrease of the ability to successfully manage one’s emotions. The results of the two studies combined provide supporting evidence for self-regulation failure and self-regulation depletion as well as a better understanding of the Self. Works Cited Baumeister, R. F., Heatherton, T. F., & Tice, D. M. (1993). When ego threats lead to self- regulation failure: negative consequences of high self-esteem. Journal of Personality and Social Psychology, 64(1), 141-156. Muraven M., Tice, D. M., & Baumeister, R. F. (1998). Self-control as a limited resource: regulatory depletion patterns. Journal of Personality and Social Psychology, 74(1), 774-789.
The term self-control, tends to be associated with behavior and emotions. Most would think of controlling behavior caused by emotion. They think of punching the wall because of anger, or not wanting to cry in public. In chapter 8 of the book “The Social Animal” by David Brooks. Brooks confronts misconceptions in the way people view self-control. Specifically, Brooks argues that self-control is more about what the mind gives attention too than about the controlling the emotion or action. Brooks uses the character of Erica and her tennis career to explain how to have self- control. Brooks explains, “She was reminding herself that she had a say in triggering which inner self would dominate her behavior. All she had to do was focus her attention
...l, our self-concept is multi-dimensional. We have three ways of perceiving ourselves, the private me, the ideal me, and the public me. The private me, is the way that we believe ourselves to be. The ideal me, is how you desire yourself, who you wish you were. Lastly, there is the public me, the way that we present ourselves in public, the face that we try to show others. Ego boosters and Ego busters affect us in everyway possible and affect the way we perceive ourselves to the world we live in.
...the flip side of intensity” (Tenner 709). Narcissism is this revenge and it has negatively impacted education and society in general. By aiming too much at self-esteem educators have changed the way Generation Me children look at themselves. They act the way they do because they do not know any other way of thinking.
Sigmund Freud provides a concept of how a person’s personality is structured and to have a healthy personality requires a balance in the interaction between the id, ego, and superego. Bandura’s theory of observational learning plays a vital role in the persons conditioning process. By understanding the basis of observational learning that includes modeling, disinhibition, and trolling, one can recognize the different types of reinforcements that contribute to how one learns and then behaves in situations throughout their life. The experience and knowledge of self-discovery comes gradually without an instantaneous impact. Although, moments of true realization can give one a release from past insecurities, doubt, and shame just to name a few. Such realizations can change how one views or feels about their past, which includes their choices, successes, failures, and the different relationships they have had from birth to the present. In conclusion, one should invest in getting to know their own personality to educate themselves and receive the benefits of a healthy state of mental
self-defeating behaviors by focusing on them and exaggerating them; 2) by severing the tight grip of thinking on behavior by retraining attention; and 3) by producing an integrated hypothalamic response that decreases sympath...
Nearly everyone in the modern world has heard of the term self-control, a seemingly non-important or uninteresting topic of interest. However, self-control has been related to having one of the most significant impacts on a person. Even some have gone as far to say that self-control is the “biggest predictor of a successful and satisfying life” (Pinker 1), which are bold words for a topic that many merely disregard. The idea of self-control is a concept coined in the Victorian era, and appears immensely throughout the novel, Willpower: Rediscovering the Greatest Human Strength, written by R.F. Baumeister & J. Tierney. Essentially a self-help book, ‘Willpower’ provides explanations for why humans are doing the things that they do, and why people aren’t always as virtuous as they may be expected to be. Self-control affects many facets of a person’s life, and by looking at how it is presented in psychology, and in Baumeister and Tierney’s novel, Willpower: Rediscovering the Greatest Human Strength, one will see the correlations and differences between modern research and historical perspectives on the idea of self-control, and ultimately decide if the idea of self-control is an inherent trait or a learned condition.
One very important trait all people must have is self-control, regardless of what profession they have. In Peak Performance Ferret notes
‘I can’t handle this.’ And guess what? We don’t handle it well. If I tell myself I won’t have a good time at the party I’m going to, I am likely to behave in ways that generate exactly that reality, eliciting from other people indifferent responses, proving my premise. (“A Course in Self-Esteem” 5)
Timpano, Kiara, and Norman Schmidt. "The Association Between Self-Control and Hoarding: A Case Report." Cognitive and Behavioral Practice. 17. (2010): 439-448. Print.
“Self-concept consists of knowledge, views and evaluation of the self, ranging from miscellaneous facts of personal history to the identity that gives a sense of purpose and coherence to life” (McCrae and Costa, 1996). With self-concept, we learn who we are by observing ourselves and using our cognitive processes to judge and evaluate our behaviour. However, with self-regulation, we are able to use this knowledge and judgment and apply it to future situations and so predicts behaviour and says a lot about our personality. If we are willing to cognitively analyse past situations and apply it effectively to future situations, this means we are changing our behaviour, thus changing our
TICE, D.M., BRATSLAVSKY, E., and BAUMEISTER, F., 2001. Emotional distress regulation takes precedence over impulse control: If you feel bad, do It!, Journal of personality and social psychology, 80, pp.53-67.
Control theorists or cyberneticists view self-regulation as a process of determining goals, and then using those goals as reference values for feedback systems, which act to bring existing states into line with the goals. (Carver and Scheier, 1981, p. 119). Self-regulation complements the coping mechanism as the individual adapts to the changes based on an existing change in the expected, standard or even, ideal situation.
After reading the book Ego is the Enemy, written by Ryan Holiday, I chose to reflect on the importance of restraining your ego and to continually learn. Within the following paragraphs, I will provide you with an enhanced understanding of my personal experiences of battling my inner-ego, learning from others and becoming a teacher to those who want to learn.
While psychologist, Daniel Goleman, called such self-control as " Emotional Intelligence ". This concept was made popular by his groundbreaking book " Emotional Intelligence " in 199 .
Self-restraint: if you are going to say something make sure it will not offend the other person and rather not say it. To be able to practise self-restraint you need to be aware of each other’s differences.