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Eating habits amongst college students
Eating habits amongst college students
Eating habits amongst college students
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Eating Healthy at College
The article Healthy Things to Eat Away at College discusses ways to achieve a healthy dietary routine at school. This article starts off by discussing a statistic that freshman year college students in 2009 gained an average of 3.3 pounds in their first semester. The article was then divided up into five subsections to go into more detail discussing making healthy choices. The first section, “In the Dorm”, said to have peanut butter and whole-wheat bread for quick sandwiches, oatmeal for breakfast, and fruits and vegetables for snacks. The second section, “In the Dining Hall” discusses what food to eat from the cafeteria, such as salad, chicken, and whole-wheat pasta. The third discusses what foods to have “In your
Laura McKenna’s article reports on Sara Goldrick-Rab’s research on community college students that struggle with food security. Goldrick-Rab’s survey of ten community colleges nationwide “suggest[s] that more than half of all community-college students struggle with food insecurity” (McKenna). The article explains the two types of food insecurity the research found within the students: poverty before going into college and poverty caused by higher education cost. The study also shows that many of these community college students are not the typical young adults fresh from high school, and that many are individuals with families and jobs and could be part of the factor of food insecurity. McKenna points out how hunger can affect these students’
While living our daily lives’ something unexpected might happen to us college kids. Something that no one ever wants to catch or have, the so called “Freshman 15.” The Freshman 15 is a way of saying that freshmen in college are going to gain at least fifteen pounds or more during the first year of college. No matter what college students do in their hectic life, there just never seems to be any time to do anything other than school work. There is no telling who will gain these horrifying fifteen pounds during their first year in college, it just depends on the choices a person makes while being in college. There are so many ways a person can gain the Freshman 15, but there are also so many ways to avoid gaining excess weight. The different ways to avoid gaining the Freshman 15 include: eating a healthy breakfast every day, avoiding late night snacks, getting plenty of sleep every night, avoiding overly sugared drinks and eating healthy on a daily basis. By eating healthy and making healthy lifestyle choices, students can avoid gaining the Freshman 15.
Racette, S.B., Deusinger, S.S., Strube, M.J., Highstein, G.R., & Deusinger, R.H. (2005). Weight changes, exercise, and dietary patterns during freshman and sophomore years of college. Journal of American College Health, 53(8), 245-251.
Yet, with personal experience in having worked in a cubicle setting and being a student, I often found myself looking forward to lunch as much to eat as to socialize with coworkers and friends. In a passage of her article, Widdicombe describes visiting Caltech and witnessing dinnertime, in which most “Skurves” were laying out dishes to get ready for dinner. However, a small minority of students sat surrounded by laptops and problem sets, nursing bottles of Soylent, ignoring the dinnertime commotion. Although they are being arguably more productive in their usage of time, they are missing out on socializing with their peers, an essential part of the college experience. In addition to nutritional value, meals offer an outlet for self-expression, bonding, and socializing that would be lost if everyone were to say- be carrying around a water bottle with a days supply of
When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most students do not make the right choices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the “Freshman 15” may be a reality.
Keyla Negron is a first generation college student at the University of Connecticut, better known as UConn. She states that being a first generation college student was an accomplishment, but that it brought “all the challenges of trying to succeed”. She started college just like many other new students, not knowing exactly what to study or what to do after graduating. This made Keyla realize that is “one of the positive things” of college because “you have the opportunity to take different classes and discover your likes and dislikes”. In her case, it took her just about three years to discover a passion in nutrition, an area she never had imagined herself studying, although Keyla does realize that she was always “questioning how certain foods affect our body and what defined a healthy food and an unhealthy food”.
Throughout Virginia Woolf’s writings, she describes two different dinners: one at a men’s college, and another at a women’s college. Using multiple devices, Woolf expresses her opinion of the inequality between men and women within these two passages. She also uses a narrative style to express her opinions even more throughout the passages.
With an unlimited meal plan and buffet-style meals, do we students know how big our portions should be? If we are accustomed to being served super-sized portions, we might not realize when we are serving ourselves over-sized portions in our dining halls. In fact, researchers have found that increased portion size is an even greater problem in cafeteria settings like ours, noting a positive association between larger food receptacles and increased consumption(2). A correlational study at Cornell found significant weight gain in freshmen during the first twelve weeks of school and identified that both the “all-you-can-eat” dining hall style and student snacking on “junk-food” were key variables explaining a positive linear relationship with weight gai...
It depends on what specific situation the student is stuck in to determine which foods they 're living off. My assumption of their daily meals is first, breakfast is one piece of fruit and a breakfast sandwich from a fast-food joint. Then, lunch or dinner is one entree of pizza, fried chicken, or a burger. Occasionally the student may snack off a bag of chips or a candy bar, but other than that, I can’t say that most students are eating healthy; I’ve seen at my college snacking mostly on chips while taking a break from class. Luckily, there some solutions to help to change the eating habits of the students. I discovered in Victoria Li’s article “Easy Diets for College Students” some helpful tips for the struggling students. She suggests “While opting for burgers fresh off the grill seems tempting, adhere to the habit of filling half your plate with fruits and vegetables, then filling the remainder with whole grains and lean protein” (2). In other words, it’s okay to have a greasy burger, but just as long you have something healthy to go with it, leading to a good balance of protein and energy Li says. As for the students going hungry because of their tight budget, some colleges or nearby locations may have meal donors. Li mentions in her article about the importance of not skipping meals as she says “Feeling famished due
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
Relevance: Weight problems are something a lot of people struggle with in college. I.E.; Freshman 15. And being healthy in college can really help people deal with other stuff better. Because when you don’t have to worry about your health you can focus on exams and homework more.
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
Fads diets deliver immediate results in weight management, which helps in preventing weight-related health issues. This helps in reducing the risks of hypertension, diabetes and heart diseases.
People eat food every day without thinking twice about it, because it is a necessity for us to live. How often do you think about what is in the foods that you eat? How many calories does it have? Are there any vitamins and minerals in it? Is it high in fat? For most of us and especially college students who live a busy life on the go, the answer to that question is probably no. Since becoming a recent graduate of Indiana University of Pennsylvania Academy of Culinary Arts, I have been more interested in food and what people are eating. Also since more young Americans are becoming obese I want to find out what they are eating and where. Going to college and seeing how students have poor eating habits I want to find out why they are eating this way. Is it because they are away from home for the first time? Or is it because that is the only food that is available for them? I also want to find out if students would eat healthier if it was provided for them? My hypothesis is that students eat unhealthy because it is more convenient for them. There is usually no time to cook a homemade meal and most college students are always in a hurry so it is easier to pick up takeout. Also most college students don’t know how to cook. I also believe that most college students don’t care if the food is unhealthy for them, as long as it tastes good. Hopefully, in the following pages I will uncover the wide world of college eating.
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.