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According to the Health Use of Music Score (HUMS), the score obtained was 21 points for Healthy and 11 points for Unhealthy. With this score, it shows that my use of music is relatively healthy. While rating the items in HUMS, the scales I chose were entirely involved my own perception and judgement as to how I have been using music all this time. This could mean I undermine or overstate my use of music and its impact it has on me. With relatively healthy score, the type of music engagement that I usually involve is listening to an upbeat and ‘light’ music while doing casual tasks. Besides, I love to immerse myself with the positive lyrics of a song and that could keep me motivated. I always associate music with positive vibes and at this how
Scott, Elizabeth, M.S. “Music and Your Body: How Music Affects Us and Why Music Therapy
Active music – Active music is the conception of live music by the patient, including instrument playing and music lessons. By doing this, the patient’s self-esteem i...
In 1995, Ballard and Coates reported that “neither the lyrical content nor the music type affected suicidal ideation, anxiety, or self-esteem” (Journal Of Humanistic Counseling, Education & Development 1) Music itself has been used as a form of therapy in of residential and adult day care centers it’s been reported that music had been the cause of elevated or depressed moods. This suggests that music is an effective technique in therapeutic interventions and should be incorporated more thoroughly in medical and psychiatric practices. Experimental studies conducted by Prickett in 1988 have documented the effects of music on individuals as they interact with the environment. Participants of the study were reported to have shown increases in their expression of feelings, awareness, and socialization. Furthermore, music may also be able to help individuals cope with pain and anxiety. In other studies the use of music made traditional psychotherapy more effective and led to a drop in the levels of depression for more individuals that using regular therapies
Music is everywhere we go; we listen to it in the car, while doing work, and there are even people who pay to listen or watch an artist perform live. Yes, life goes on without music, but music has such an impact on our lives. Life is a rollercoaster of emotions and we have music to fit our emotions to be just as we feel. Music has a great deal of importance of many people. It can have a meaning that they cannot explain to others and are able to connect with the song. By doing so experts are able to help patients overcome many sicknesses with the help of music. Music therapy is capable of being an advantage for many individual patients, it can encourage responses from patients that other methods of therapy cannot get from them. Also, it improves the patients in distinctive ways other than for an illness.
Music produces both emotional and physical responses (Clair & Memmott, 2008). It aids and improves social interaction, and provides effective communication and emotional expression. Music stimulates associations and triggers reminiscence. When experiencing recent inactivity, discomfort, and changes in
This study demonstrated that pop music influences happiness mood. As hypothesized participants in the pop music category were influence by the music and seem happier. The analysis revealed that participants in the rock and classical music categories didn’t have an effect in their mood. The results for rock and classical music did not supported the hypothesis, which rock music causes a person to have an aggressive mood, and classical music will lead to a calmer mood. The data support the primacy effect pop music results supported the hypothesis that pop music leads to a happier mood. The results from this data support from previous literature research such as the pop category. The results could also interpret as support for (Hargreaves, 1999). People make their music preferences based on the emotional state they are in (Hargreaves, 1999). The analysis revealed that pop music scored higher than students who had rock or classical. The implications for this study are to examine if music influence mood in a negative or positive aspect). As an outcome happiness mood correlated with pop music . There wasn’t no effect between rock music and aggressive mood. Classical music didn’t have a relationship between classic music and calm mood. The results of this study wouldn’t be able to support (Jordana Mena, 2007). This consists of classical music being composed with different emotions based on the key and time signature it is on. If the classical piece is written in a higher key then they saw different mood responses than the classical pieces written in a low key (Jordan Mena, 2007). This study has provided that music is more than just a piece, of a lyric, beat, or instrument it has been proven that music can help people ...
With so many different cultures, races, religions, personalities, etc., it’s surprising how many fundamental things humans share. Music intertwines us all with its diversity and the effect it has on us. Whether you’re looking to rock out in a dance party, get a good workout in, sleep soundly, study hard, recover from a depressive state, or get the thrill of a super scary horror movie, music is there. Although listening to music is thought to be solely a source of entertainment, it can be used to improve almost all aspects of our everyday life.
myself to listen to 15 Jazz CD’s in a week and a half, so I
Koelsch, S., Offermanns, K. & Franzke, P. (2010). Music in the treatment of affective disorders: an exploratory investigation of a new method for music-therapeutic research. JSTOR.
Weir, Kirsten, and Debbie Nevins. "Music And Your Mind.. (Cover Story)." Current Health Kids 34.1 (2010): 10-12. Health Source - Consumer Edition. Web. 9 Jan. 2012.
Physical activity has been linked to decreasing the risk of developing breast and colon cancers, cardiovascular disease, stroke, diabetes mellitus, depression, and risk of falls (World Health Organization, 2013). The World Health Organization has outlined a generic thirty minutes of moderate-intensity physical activity five times per week as a standard for acquiring health benefits (2013). Unfortunately, the majority of the population does not attain these minimum physical activity requirements (Johnson & Taylor, 2011). Nowadays, physical inactivity is the fourth leading risk factor for mortality in the world (World Health Organization, 2013). Effective strategies to improve the participation in physical activity are desperately needed (Johnson & Taylor, 2011). The middle-range theory proposed by Murrock and Higgins suggests that music, mood, and movement (MMM) can play a role in effecting participation in and intensity of physical activity and in turn, improve health outcomes (2009). More specifically, there are three theoretical statements that are of importance for this theory.
Music and sounds have the power to effect one’s thoughts and emotions. Certain tones, pitches, lyrics, and melodies can invoke happiness, sadness, relief, and confidence. To achieve these emotions with music, many people find it helpful to enroll into music therapy. According to the American Music Therapy Association, music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals. These goals may be to manage stress, promote wellness, alleviate pain, enhance memory, or express feelings. Music therapy is widely used in hospital and other inpatient settings, furthermore in outpatient settings and personal use. It is studied in patients and family with cardiac issues, cancer, psychiatric cases, and as general palliative care, as well as other fields. It has been found that women preparing for labor received the greatest benefit of music therapy, followed by medical procedures and occupational stress. (Elliot, 2011)
Music has incredible effects on the brain and body! Ever since the beginning of time, music has been around. It can influence the way a person thinks and behaves, and also social interactions. Teens are more susceptible to this (Revatto 1). Music can be used in therapy by helping people with depression, and can even be a more natural way to heal the body (“How Music...” 1). In some cases, songs and melodies can help or make diseases worse. Music is a powerful thing and can affect your brain and many other things in your body in numerous ways.
Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique in its ability to stimulate more than just one brain hemisphere, incorporating both the right and left sides of the brain. Because both sides of the brain are being affected, there are both creative and analytical benefits to making music part of daily routines. It’s no secret that listening to or playing music is enjoyable, but studies have proven that music can boost more than just your mood.
Music makes us human (Frith, 2007), it has proven power to evoke emotions and shape the way people behave towards certain situations or objects. This no longer need scientific study and can be proven to one’s self, everyone experiences the power of music. The minute we are born we are in rhythm, it has been a major part of every culture present in the world. One can say that our soul is inclined and can be touched at any given moment by music. We are never ‘musicless’ because music is universal.