Healthy Diet Essay

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According to Webster’s dictionary, nutrition is the act or process of nourishing or being nourished; specifically (“Nutrition.” Merriam-Webster.com. Merriam Webster. Web.). Having a balanced diet is one of the necessities in life. As a child grow, he/she watches its parents every move and their reactions to any situation. Eating healthy is the most difficult challenge in adults and especially in children, because of the nebulous influences the environment has on them.
In this research, Healthy foods will be shown as a key light to express to Parent that it is important to keep their children as healthy as possible. Having a non healthy diet is extremely dangerous and preys on children that are aware of their surroundings. Healthy food choices …show more content…

Healthy food choices increases productivity in a child’s mental, emotional, and physical areas. Study shows that children 's brains are built differently depending on what s/he is fed (Greene par.11). Foods that is consume has a direct impact on a child’s performance, this is why having a balanced diet is extremely important. As Parents, it is essential to teach a child the right and wrong ways of eating foods. Eating a balanced breakfast and lunch can benefit a child in so much ways. Schools today is one of the top promoters with healthy food choices, however they are not living up to their standards. Nutrition programs should placed into school to increase the knowledge of healthy food choices to the Parents and also to the child. Nutrients such as Iron and Antioxidants is one of the most important mineral that can increase school performance and productivity. Study shows that DHA levels are associated with problems with intelligence, vision, and behavior (Greene par. …show more content…

It is hard to choose the food that carries to the family’s food choices. As Parents it is essential that Healthy food choices should be placed into the homes And implemented immediately. When healthy food choices are made, Many benefits are available. Families that save money are able to go on trips and do stuff than families that aren 't able to save money because of the consequences of the food choices that are made. Many food stores provide food stamps to the public that cannot afford items to feed their families. As many food stamps are made, it is used to buy many foods and items that is essential for the family. However, many families choose to get items that are processed, and easy to make. A Child should be able to come home to hot meals that can provide adequate nutrition. Benefits such as trips and miscellaneous items are what a family can receive when healthy food choices are made and carried

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