What is GERD? The term GERD stands for gastroesophageal reflux disease, which occurs when your stomach contents come back up into your esophagus (NIDDK). The gastroesophageal refers to the stomach and esophagus while reflux refers to the back flow of acidic or nonacidic contents in the stomach. One symptom of GERD that is commonly known is heartburn, which is when you have a sense of burning in your chest after eating and lasts from either several minutes or hours. Heartburn or GERD can most likely be found in people who are; overweight or obese, a pregnant woman, taking certain medication, and a smoker or someone who is exposed to secondhand smoke (NIDDK). Why GERD happens has to do with a muscle in your esophagus that acts as a valve between …show more content…
your stomach and esophagus called the lower esophageal sphincter. This muscles main job is relaxing to let food go through the esophagus to the stomach when someone is swallowing, and it normally stays closed at other times so the stomach contents don’t flow back into the esophagus. When this muscle becomes weak or relaxed when it isn’t supposed to, it causes the stomach content to come back into the esophagus causing GERD. (NIDDK) You can help heartburn by just making modifications to your diet.
There may be certain foods and drinks that you need to avoid which can make you symptoms worse. Some of these foods that may make GERD worse are; chocolate, coffee, peppermint, greasy or spicy foods, tomatoes and tomato products, alcoholic drinks, high fat foods, onions and carbonated beverages (About GERD). Variety is key when it comes to making modifications to your diet, you want to try and choose many different fruits vegetables, proteins, and grains as you can. For fruits you want to choose fruits such as bananas, melons, apples, pears, or any other fruits that are non-citrus. For vegetables, you can choose from a wide variety but just avoid or reduce your intake of high fat toppings such as tomatoes and onions. For proteins choose lean meats that are grilled, poached, broiled or baked, and with eggs stick to the whites and stay clear of higher fat yolks. And lastly for grains, you can eat oatmeal, whole grain bread, and rice are all good sources of healthy carbs, and whole grains and brown rice add fiber to your diet. Some great healthier fats to eat while trying to reduce your GERD symptoms are; monounsaturated fats, which include olive oil, sesame oil, canola and sunflower oil. The other healthier fats are polyunsaturated fats which include soybeans, tofu, fish such as salmon, and trout (About GERD). These dietary modifications will help with your symptoms from GERD including
heartburn. There are many useful ways to help reduce your chances of having GERD such as modifying your diet, medications, losing weight, quitting smoking, or just consulting your doctor on what you should do. It all depends on the severity of your symptoms. Modifying your lifestyle and diet are great ways to reduce your GERD symptoms, but there is no way to tell if these changes can replace the need for medication. Ways to help change up your lifestyle to help reduce your symptoms are; losing weight, wearing loose fitting clothes around your abdomen, staying upright 3 hours after a meal, sleeping at a slight angle, quit smoking and avoid secondhand smoke. But most importantly modifying your diet can greatly help reduce your symptoms. Dietary modifications can help with treating GERD but talk with a healthcare professional to see you if you ned to be taking medications along with your diet change.
bottom edges are not tightly shut, and acid moves form the stomach up into the
When someone first finds out they have Crohn’s disease, they will probably feel overwhelmed. There are so many questions. Will I be able to work, travel and exercise? Should I be on a special diet? Could my medications have side effects? How will Crohn’s disease change my life? The better informed they can become, the more equipped they will be to be an active member in your healthcare (Crohn’s & Colitis Foundation of America, 2009).
Gastroesophageal Reflux Disease Sensitive Gut (Harvard Special Health Reports) In consultation with Lawrence S. Friedman, M.D. Stanford, CT. -. In this article, you are informed about a disease that is occurring more often in our society. It is commonly referred to as “heartburn” but is more appropriately named acid reflux disease or gastroesophageal reflux disease (GERD). Most people suffer from this disease, but think nothing of it.
If symptoms are mild then they may not require specific treatment as the symptoms can clear up by itself. Certain foods may trigger diarrhoea and bloating. They should be given lifestyle and dietary advice. They should be advised to drink plenty of fluids and eat small amounts of food throughout the day. Patients should avoid high fibre foods such as bran, beans and nuts. They may also limit their intake of milk products if they are lactose intolerant. Finally they should avoi...
According to Gabbey (2016), “The cycle of bingeing and purging eventually takes a toll on your digestive system. Not only is it physically demanding, but the effects of bulimia can bring on general weakness and fatigue.”. Not only that but bulimia can also cause stomach pain and sore throats. Purging has the greatest impact on the digestive system and its organs. The act of purging means forcing the stomach contents out of the body. This is usually done by inserting any finger down the throat and triggering the gag reflex. Excessive throwing up by this method can cause callouses on the back of the hand. This doesn’t only involve the vomiting foods, but it also involves other components such as stomach acid. Stomach acid is very acidic which can damage teeth over time. The acid erodes the enamel of the teeth, and this can increase teeth sensitivity. It can also cause mouth related diseases such as gum disease. Acid can cause stomach pain and heartburn; it also irritates the esophagus and if in excess can cause it to rupture. Vomiting is one method people practice and the other method is taking laxatives or Diuretics. The over use of these drugs can cause damage to the kidneys or
Small dietary changes can have a big impact on your weight-loss effort. A healthy diet consist of a limited consumption of foods that are high in sugar, salt, trans and saturated fats, and cholesterol. It should emphasize the basic food groups: whole grains, low-fat protein, dairy that's fat-free or non-fat, and various fruits and vegetables. You can reduce your caloric intake by eating smaller portions; the recommended serving sizes are often less than what's on your plate. Replacing high-calorie foods, with foods that contain fewer calories, can also help reduce your weight. For example, eat frozen yogurt instead of ice cream, or drink water instead of soda. (See References 3)
Another intelligent food to eat is that some processed or refined foods are always a healthy alternative to any diet, which means to eat fresh fruits and vegetables, whole grains, and lean protein foods. Protein foods are specially mentioned as they prevent the body from burning muscles. Proteins also help you to feel full for a long time.
What is Empacho? Empacho, when related to gastrointestinal problems is, in a sense, a form of indigestion and one of the most common folk ailments in a Hispanic culture10. By some people it could also be more of a belief and described as a blockage of the stomach and intestines, as a ball of sticky undigested food, or foods that are hard to digest. This can result in symptoms such as pain, nausea, vomiting, bloating, etcetera.
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
Most people can control the symptoms of IBS by using stress relief techniques. The condition can also be managed by avoiding foods that trigger IBS symptoms. In addition to managing stress and dietary changes, you should stay hydrated and exercise on a regular basis.
Galactosemia is a genetically inherited metabolic disorder. This disorder leaves the disabled with a partial or complete lack of the enzyme Galactose – 1 – Phosphate Uridyl Transferase (GALT). This enzyme is found in the bloodstream and it is used for breaking down the sugar galactose. This disorder comes in two different variations. Though there is more than one type, it is still rare, having only 1 in 80,000 births being affected by the disorder.
safflower, soy, and sunflower oils. In general, stay away from foods that have a long shelf life and are loaded with preservatives. Foods high in simple carbohydrates, such as white bread and bagels, English muffins, and rice and corn cereals, should also be avoided. Artificial flavors and colors in foods can also trigger dangerous inflammation.
Glycogen storage disease is the result of a defect in the synthesis or breakdown of glycogen that is found in muscles, the liver and many other cell types. This disease may be genetic or acquired and is usually caused by a defect in certain enzymes that are important in the metabolism of glycogen. To date, there are 11 different classifications for glycogen storage disease but this paper will focus on glycogen storage disease type 1 (GSD I), also known as von Gierke’s disease, after the German doctor who discovered it.
The digestive system is a very important system in the human body. It is a group of organs that work together to turn food into energy and nutrients in the entire body. The food that was chewed in a humans’ mouth now passes through a long tube that is inside of the body that is known as the alimentary canal. The alimentary canal is made of the oral cavity, pharynx, esophagus, stomach, small intestines, and large intestines. Those few things are not the only important accessories of the digestive system there is also the teeth, tongue, salivary glands, liver, gallbladder, and pancreas.
- Eat low to moderate amounts of fruits and nuts. Try to eat mostly fruits low in sugar and high in antioxidants like berries as well as nuts high in omega-3, low in omega-6 and low in total polyunsaturated fat like macadamia nuts. Consider cutting off fruits and nuts altogether if you have an autoimmune disease, digestive problems or are trying to lose weight faster.