Force Summation In Sport

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Force summation is a skill and process that helps you improve your appearance and how you play during your sport. It includes most of the main muscles from your body, usually starting from the bigger muscles (in the lower part of the body e.g. Gastrocnemius, Hamstrings & Quadriceps, and the Gluteus maximus) and work its way to the smaller and weaker muscles (the higher area of the body e.g. Abdominals, Deltoids, Biceps & Triceps, and the forearms). The way you perform this technique can greatly affect the consequence or result of how you play. The summation of force helps you with your performance in sport. This method aids your actions amidst the game, and improves your hits, throws and pushes by joining all your energy from your muscles

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