Justine Perez
Professor Sanchez
Kinesiology 205
Fall 2016
Fitness Assessment
Fitness has never been a big factor in my life. With being a full-time student and working part-time, I thought I wouldn’t have time to fit this into my schedule. In high school I wasn’t in sports. The only time I was being active was in physical education class. I would always be the first girl done to run the mile. I came into this with an open mind about fitness. And after re-evaluating my life. I made the decision to add fitness into my lifestyle. I know of the benefits, like living a long life, helps reduce the risks of certain diseases and cancers. I want to be able to live to see my grandchildren grow up. Fitness and healthy eating will help me become a better me.
Before my daily schedule consisted of sleeping at least ten hours a day. The first step to change in a routine that you’ve been stuck with for a long time is wanting to change. Having a positive mindset and be willing to change is a big thing. If you don’t want to change, then you’re not going to. First, I cut back my sleep to seven-to-eight hours a day. I found that going to sleep early around 12 AM and waking up around 7AM made me more energized. My dad use to tell me,
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To start off, I cut out candy and chips at first. It’s been two years since the last time I’ve drank soda. I usually drink a lot of water, I just made sure I consumed more. I started to eat more fruits and vegetables. I don’t know much about food that is healthier for you, I’m still learning these things. I tried to cut out fast food, but sometimes I just want a burger every once-in-a-while. I try my best to stick to a 1,500 or less calorie diet. I usually don’t go over that. I’ve started this change on November 1, 2016 and since then I’ve lost 7 pounds. I’m going to continue this new lifestyle and encourage my family to also give it a try, they might like
There has been an explosive increase of start-up companies in recent years that try to sell their range of sports garment to the vast number of consumers in the industry. However, few companies achieve success in doing so. The differences between the successful and unsuccessful brands are how their unique selling an efficient business model and marketing strategy translates into staying ahead of the competition in an increasingly competitive environment. Gymshark is the UK’s fastest growing brand of fitness apparel accessories brand, manufacturer & online retailer based located in Redditch in Worcestershire in the United Kingdom created in 2012 by Ben Francis and high school friends who were teenagers at the time (Gymshark UK 2017). Gymshark support is high, engaging in social media followers and
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Our table is dismissed. I head back to gym with a full stomach, something that shouldn’t happen. Third block is the lunch block and the eighth grade special block. This shouldn’t happen and as principle the first change that would be in immediate effect would amend the schedule to be specials during first, second, and fourth block. This will cause improvements in health with gym being at least an hour away from lunch for the eighth grade; dietary habits considering people eat as minimal food as possible to preserve their stomach, and enthusiasm because students will see any change to the current schedule as a robust change. In addition, I would change the current format of the schedule. Extend math and English to 3 hour classes, but on an
Due to the strong and growing evidence in scientific literature on the beneficial effects of physical activity on health and well-being, the importance of Clinical Exercise Science has increased. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective (http://www.who.int/dietphysicalactivity/pa/en/; last accessed on 30 April 2016). Generally speaking, Clinical Exercise Science is an applied clinical branch which deals with the application of various exercise modalities for
Bodybuilding Workout Schedule - Crazy Mass Review! Having a bodybuilding workout schedule is a great way to plan your workouts and ensure that you remain committed to your bodybuilding program. Bodybuilding Workout Schedule A good bodybuilding workout schedule will include every exercise necessary for full body development and also provide each muscle group with enough time off to recover.
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on will be to slowly limit the amount of meat products that I consume. Incorporating these changes will help me to accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risks of chronic diseases as I age.
Athletic Trainers play a crucial part in today’s professional sports. They also help on lower levels of sports in high school, and college level teams. The job of an athletic trainer is simple yet very important, they are charged with treating, and preventing injuries. A trainer does this by developing therapies to reduce pain, and improve mobility (“Athletic Trainer Salaries”). They have to stand for long periods of time, work well with athletes of different sizes, move or carry equipment around, good mobility and communication skills to give instructions (“Athletic Trainer, Healthcare Program”). These trainers serve as a crucial part of an athlete getting back into their sport. Athletic trainers usually work under the direction of a physician, so they are like the Doctor’s healing hands in action.
This diet critique will be from everything I ate from Sunday, February 7 to Saturday, February 13. According to my dietary reference intake (DRI), I was allowed 2191 kcal for the week and I consumed 1978kcal. I met 90.3% of what I am allowed, although it Is on the higher end of the range it is still within. My calories from fat were 647kcal and my max allowed is 767kcal. Although I did not go over the minimum I was allowed was 438kcal so I still went over 209kcal from fat in which could be avoided. Checking the fat content on my snacks and limiting myself could reduce my actual intake while still being in range. The same applies to my total fat intake. My max was 85g and I consumed 72g when the lowest could have been 49g.this is still 23g of fat consumed that I did not not. Especially for trans fat I consumed 3.2g when ideally it should be 0g. Eliminated trans fat as a whole because there is no nutritional benefit would eliminate this entirely from my diet. My omega 6 and omega 3 intakes did not meet my DRI. I consumed only 3.9 g or omega 6 when my DRI is 12g and I consumed 0.5g of omega 3 when my DRI was 1.1g. To increase my omega 6 intake, I could start using grapeseed oil instead of the cheapest one I find which may not be the healthiest. I already use purchase grapeseed oil for my hair so getting another bottle to cook with would be easy. To increase my omega 3 intake, I could start consuming more beef and salmon in my diet, the majority of the meat I eat in my diet is chicken, so this switch could add variety.
What is Athletic training, and what could someone do with an athletic training degree? Athletic training is a unique field because it requires a strong mental and physical ability. These trainers go by many different titles such as: physician extender, wellness manager, rehab specialist, etc. Many trainers do not work under anyone, as they have their own office outside of the athletic setting. However, these trainer also work in many other places, such as: universities, hospitals and clinics, professional sports fields, military bases, etc. With a degree in this field, one might want, for example, to work in a hospital or clinic, as stated above. What would he/she be responsible for in this particular setting? A trainer working in a hospital would try to ease the pain of the injury and help move the patient through the process of the treatment.
All in all, the rise of the fitness industry has impacted almost everyone in America, whether it means being more health conscious, body conscious, or fitness-a-phobic. This new fitness movement, if it continues growing at the rate it has been, will keep coming out with innovative ways to motivate the unmotivated into leading more active lifestyles. Ultimately this will lead to an American public that enjoys longer, healthier lives.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
On the first fitness test, my mile time was 7:14. However, for the second fitness test, I got a time of 7:57 for my mile time. Although this is not a good time for me personally, I do believe that I earned this score. On the sheet of paper we were given, we were asked to write down seven goals that would ready us for the second fitness test. The goals I wrote down were: to stretch, run, make a playlist, eat healthy, get a good night's sleep, drink plenty of water, and to wear proper clothing and shoes. Even with these goals to guide me, I barely prepared for the test. While I did stretch and wear proper clothing, I did not complete the other goals. It could be said that I ran at soccer practice, and while that is true, I was not running for an amount of time that would actually make an impact on my performance. I also did not make a playlist, but I feel that may have helped me because I didn’t have to carry my phone while running. Before the test, I Didn't drink a lot of water either, with the exception of a couple sips from the water fountain throughout the day. Still, I believe I might’ve been dehydrated during the running. I have not been getting much sleep due to homework, and I realize now that I didn’t change my eating habits leading up to the mile. Had I followed the goals I had made, it is almost guaranteed my performance on the test