Fear Avoid Conflicts

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Fear holds me back most of the time from taking risks because I do not like to feel uncertain about things I cannot control. I like to be in control of my life, but the fear of not knowing what comes next and the fear that making a mistake holds me back. Fear and shame make it difficult to have healthy conflict, so when I'm fearful or feel shame I usually avoid conflict. I have an irrational fear confrontation because I do not know what is going to be said, maybe I will say something that will affect the relationship I have with someone negatively, so that's why I usually avoid conflict in the heat of the moment. Since, I don't like being uncertain and conflict brings uncertainty, I avoid conflict that I feel brings the most uncertainty for

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