Fat Persuasive Speech

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The new year is here. With it comes new opportunities to make better choices for your body. You are currently facing your first big challenge as you stand before your cupboard. What should you choose to satisfy that aching need for nourishment you get mid morning or in the afternoon? Should you go with a protein bar? Proteins are good for you right? Isn't that what the guy at the gym said? No, maybe it was your neighbor. Anyway, proteins are good that much you know. Perhaps, fruit would be even better? Wait, is a candy bar that bad of a choice? After all, you have worked hard so far this year. Aghhh this is so confusing. Why don't they make a manual about these things?
Today is your lucky day because the experts at Plexus Wordwide have heard …show more content…

They are made from building blocks called amino acids that are designed to maintain and grow the body's tissues. This according to the Academy of Nutrition and Dietetics. Sprout Living explains how every single cell in the body contains proteins.LiveScience explains that protein is one macronutrient that the body needs to build muscle and promote healthier metabolism. Fats and carbohydrates are the other. In addition, proteins provide the body with energy and sustain life. They also help the immune system and help you feel fuller longer. Because of the many benefits of food containing proteins, such as the fact that they keep your satisfied for longer than other choices, they make ideal snack …show more content…

"The Bad"
Above, we looked at some fabulous options for high-protein snacks. You can't go wrong with any of them. You want to avoid the protein snacks listed below, though as they are anything but helpful according to EatThis, Not That!:
Protein Bars: When choosing a protein bar, you have to be so very careful. You can easily be fooled by what is advertised to you as being "healthy" One such example is the Think Thin high protein bar. It contains 12 grams of sugar alcohol to make up for the fact that it has no real sugar. It also contains only one gram of fiber.
Nature Valley Coconut Almond Protein Chewy Bars is another "protein bar" that doesn't make the cut. It may sound good. After all, didn't we just sing the praises of almonds? This contains seven grams of sugar though as well tons of fillers.
The common denominator in the "bad" protein snack category is of course the addition of extra stuff, from sugar to sugar alcohols and additives galore. They are also artificial food. They are whole. Read your labels to avoid being tricked into thinking a "high protein" food is just that. In most cases, it isn't' at all. confusing

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