Facts About Caffeine

1804 Words4 Pages

• Caffeine can cause fertility issues.(men and women)
• Too much caffeine can overstimulate the brain causing confusion.
• Nausea and vomiting are only some of the symptoms of having high levels of caffeine in your body.
• Caffeine can temporarily raise your blood pressure at a maximum of 3 hours
• Too much Caffeine can cause you to jitter.
• Over doses of Caffeine can cause rapid heartbeat.
• www.healthline.com
Research facts about adolescents’ and caffeine
• Every ten milligrams of caffeine a 13-year-old boy drinks per day it changes chances on getting less than 8.5 hours of sleep by 12 percent.
• When caffeine affects children’s sleep –which mounting evidence it is critical for brain development.
• Caffeine affects development by disrupting …show more content…

the formation of key connections to the brain. • During adolescence, your brain has the most neural connections it will ever have I your lifetime. • www.healthline.com Identify the short-term effects of caffeine Identify the long-term effects of caffeine Caffeine can cause immediate blood pressure increase. Until a maximum of 3 hours. Caffeine has the potential to improve athletic performance In some people. Caffeine can cause mild diuretic effects. Some effects on caffeine include anxiety, jitteriness, irritability, difficulty with sleep and headaches. High blood pressure and heart disease, heartburn, ulcers, difficulty sleeping, infertility (men and women), anxiety and depression. Create a reference list showing the sources used in your research www.healthline.com ADF-drug facts-caffeine www.LIVESTRONG.com Part B: Analyse influences a) Read the character profile and data below. Character profile Sarah is a female student in Year 7 and she weighs 48 kg. Thursday was a particularly busy day for Sarah. She had trials for the netball team at lunchtime and her science report was due. She had a music recital after school. That night, she had to study for her maths exam and prepare for an interview with the principal for a position on the student council. She was determined to perform well in all of these activities. Without realising it, Sarah had consumed a large amount of caffeine throughout the day, trying to stay hydrated. By the end of the day, she had achieved all of her goals, but she experienced an overwhelming feeling of anxiety. b) Complete the calculations below. Sarah’s intake of food/beverages containing caffeine Serving size (ml) Caffeine (mg) Number of servings a day Sarah’s caffeine consumption (mg) Chocolate milk 250 ml 7 mg 2 14mg Iced tea 375 ml 65 mg 1 65mg Cola soft drink 375 ml 50 mg 1 50mg Milk chocolate bar 50 gm 20 mg 1 20mg Energy drink 250 ml 80 mg 1 80mg Instant coffee 250 ml 120 mg 3 360mg Sarah’s weight (kg) X Safe caffeine quantity (mg/kg) = Sarah’s recommended daily caffeine limit (mg) Total amount Sarah consumed (mg) 48kg 2.5 mg/kg 120mg 589mg c) Answer the questions below to interpret the data above and comment on Sarah’s caffeine consumption. I. How much caffeine does Sarah consume per day? Sarah consumes five hundred and eighty nine milligrams per day. II. Based on Sarah’s body weight, what is Sarah’s recommended daily caffeine limit? One hundred and twenty milligrams is Sarahs recommended daily intake. III. Is Sarah’s caffeine intake more or less than the recommended amount for someone her age? = More. IV. Which beverages made her go over her daily limit? Her cola soft drink, iced tea, energy drink and instant coffee made her go over her Daily intake for caffeine. d) Describe how caffeine influences emotional responses. Drinking caffeine triggers the release of adrenaline, irritability and anxiety. They are the most commonly seen emotional effects of caffeine but caffeine enable all of your emotions to take charge. The negative effects of a caffeine-generated adrenaline surge are not just based on behaviour. e) Explain why Sarah experienced an overwhelming emotional response. Sarah was not looking at how much caffeine was in her diet and she had too much that her body could not handle the stress and she experienced bad overwellming emotional response to the caffeine intake. f) Describe changes Sarah could make to her food/beverage intake to improve her health outcomes. (Refer to the data in the table and your research in your response.) She could change the instant coffee to a banana. The energy drink could be changed to a Sandwich and the iced tea could be changed to a bottle of water. Part C: Make decisions a) Design a pamphlet, poster or campaign to raise awareness about caffeine and to help encourage healthy lifestyle choices for adolescent students at your school. Your pamphlet will need to: • highlight one significant finding from your research (choose a negative consequence) • be eye-catching and informative (think of your target audience) • promote positive health outcomes (why are the alternatives healthier/better choices) • pamphlet/poster must be able to be printed out on A4 paper b) Evaluate your design and explain why this would be an effective means of increasing awareness. My design was to make people more aware of what they are eating and drinking throughout their day because too much caffeine can cause brain issues and heart problems there is Blood pressure rises and it can affect your activity.

My desighn is all about the changes
caffeine can make towards a young Adult just from a couple of foods and drinks and that you
Need to be more aware of what your intake is with caffeine.

• Caffeine can cause fertility issues.(men and women)
• Too much caffeine can overstimulate the brain causing confusion.
• Nausea and vomiting are only some of the symptoms of having high levels of caffeine in your body.
• Caffeine can temporarily raise your blood pressure at a maximum of 3 hours
• Too much Caffeine can cause you to jitter.
• Over doses of Caffeine can cause rapid heartbeat.
• www.healthline.com
Research facts about adolescents’ and caffeine
• Every ten milligrams of caffeine a 13-year-old boy drinks per day it changes chances on getting less than 8.5 hours of sleep by 12 percent.
• When caffeine affects children’s sleep –which mounting evidence it is critical for brain development.
• Caffeine affects development by disrupting the formation of key connections to the brain.
• During adolescence, your brain has the most neural connections it will ever have I your lifetime.
•

www.healthline.com Identify the short-term effects of caffeine Identify the long-term effects of caffeine Caffeine can cause immediate blood pressure increase. Until a maximum of 3 hours. Caffeine has the potential to improve athletic performance In some people. Caffeine can cause mild diuretic effects. Some effects on caffeine include anxiety, jitteriness, irritability, difficulty with sleep and headaches. High blood pressure and heart disease, heartburn, ulcers, difficulty sleeping, infertility (men and women), anxiety and depression. Create a reference list showing the sources used in your research www.healthline.com ADF-drug facts-caffeine www.LIVESTRONG.com Part B: Analyse influences a) Read the character profile and data below. Character profile Sarah is a female student in Year 7 and she weighs 48 kg. Thursday was a particularly busy day for Sarah. She had trials for the netball team at lunchtime and her science report was due. She had a music recital after school. That night, she had to study for her maths exam and prepare for an interview with the principal for a position on the student council. She was determined to perform well in all of these activities. Without realising it, Sarah had consumed a large amount of caffeine throughout the day, trying to stay hydrated. By the end of the day, she had achieved all of her goals, but she experienced an overwhelming feeling of anxiety. b) Complete the calculations below. Sarah’s intake of food/beverages containing caffeine Serving size (ml) Caffeine (mg) Number of servings a day Sarah’s caffeine consumption (mg) Chocolate milk 250 ml 7 mg 2 14mg Iced tea 375 ml 65 mg 1 65mg Cola soft drink 375 ml 50 mg 1 50mg Milk chocolate bar 50 gm 20 mg 1 20mg Energy drink 250 ml 80 mg 1 80mg Instant coffee 250 ml 120 mg 3 360mg Sarah’s weight (kg) X Safe caffeine quantity (mg/kg) = Sarah’s recommended daily caffeine limit (mg) Total amount Sarah consumed (mg) 48kg 2.5 mg/kg 120mg 589mg c) Answer the questions below to interpret the data above and comment on Sarah’s caffeine consumption. I. How much caffeine does Sarah consume per day? Sarah consumes five hundred and eighty nine milligrams per day. II. Based on Sarah’s body weight, what is Sarah’s recommended daily caffeine limit? One hundred and twenty milligrams is Sarahs recommended daily intake. III. Is Sarah’s caffeine intake more or less than the recommended amount for someone her age? = More. IV. Which beverages made her go over her daily limit? Her cola soft drink, iced tea, energy drink and instant coffee made her go over her Daily intake for caffeine. d) Describe how caffeine influences emotional responses. Drinking caffeine triggers the release of adrenaline, irritability and anxiety. They are the most commonly seen emotional effects of caffeine but caffeine enable all of your emotions to take charge. The negative effects of a caffeine-generated adrenaline surge are not just based on behaviour. e) Explain why Sarah experienced an overwhelming emotional response. Sarah was not looking at how much caffeine was in her diet and she had too much that her body could not handle the stress and she experienced bad overwellming emotional response to the caffeine intake. f) Describe changes Sarah could make to her food/beverage intake to improve her health outcomes. (Refer to the data in the table and your research in your response.) She could change the instant coffee to a banana. The energy drink could be changed to a Sandwich and the iced tea could be changed to a bottle of water. Part C: Make decisions a) Design a pamphlet, poster or campaign to raise awareness about caffeine and to help encourage healthy lifestyle choices for adolescent students at your school. Your pamphlet will need to: • highlight one significant finding from your research (choose a negative consequence) • be eye-catching and informative (think of your target audience) • promote positive health outcomes (why are the alternatives healthier/better choices) • pamphlet/poster must be able to be printed out on A4 paper b) Evaluate your design and explain why this would be an effective means of increasing awareness. My design was to make people more aware of what they are eating and drinking throughout their day because too much caffeine can cause brain issues and heart problems there is Blood pressure rises and it can affect your activity. My desighn is all about the changes caffeine can make towards a young Adult just from a couple of foods and drinks and that you Need to be more aware of what your intake is with caffeine.

Summary Of Java Man By Malcolm Gladwell Essay
454 Words | 1 Pages
Caffeine raises your blood pressure when you drink/eat it, raising your blood pressure in general is not a good thing but imagine drinking and/or eating caffeine daily, and your blood pressure constantly rising. Another negative aspect is that caffeine can have a disruptive effect on your sleep. The most obvious effect of the caffeine is that it can make it hard for you to fall asleep. It can help you stay awake during the day but can also make you stay awake during the night when you are trying to fall asleep. You can also have withdraws from caffeine, going back to the story “Java Man” the author Malcolm Gladwell considered it a drug and remember you can get addicted to drugs (you can really get addicted to anything). There are plenty more negative ways caffeine can disrupt your lifestyle but you know what they say for every negative thing you can say there can be some
Read More
THE FDA SHOULD BE REQUIRED TOREGULATE THE INGREDIENTSIN ENERGY DRINKS
1777 Words | 4 Pages
Szpak, A. a. (2012, April 2). A case of acute suicidality following excesive caffeine intake. Journal of Psychopharmacology. doi: 10.1177/0269881112442788
Read More
Caffeine: Does it Harm the Body?
1353 Words | 3 Pages
Several people rely on caffeine to wake them up or give them a boost of energy when they feel down. Acting as a stimulant, caffeine not only improves concentration and focus, but also stops fatigue (Staff 1). Considered the most commonly used psychoactive drug in the world, approximately 90 percent of adults consume it daily (“MedicineNet.com” 1). But do caffeine buyers really stop to evaluate the possinle harmful effects on their body? Health scares similar to this are not recent. In fact, they have been going on for over 100 years. In 1911, the US Government sued the Coca-Cola company for making their drinks hazardous to other’s health (Lovett 2). Although the Coca-Cola company won, it proves that people worry about what they put into their bodies, even if it does help them stay up to finish their homework. Not everybody will experience the same effects from caffeine. Some people seem more sensitive to caffeine than others (Staff 1). While some will express unwanted effects after only one cup of coffee or tea, others will not notice these same effects until after maybe four or five cups. Although caffeine does include benefits, many downfalls exemplify the stimulant as well. Drinking even small amounts of caffeine daily develops harmful effects on most people’s body and health.
Read More
Caffeine Essay: Does One Drink Caffeine?
886 Words | 2 Pages
Does one drink caffeine? Caffeine is everywhere, it's in everything, it's apart of our daily lives. That’s what people doesn’t realizes; every soda drink, every cup of coffee, and every energy drink he or she gulps down before a thrilling game, all of that is caffeine. Caffeine is only completed when he or she get addicted. Caffeine can be an exceptional threat to the human body; energy drinks for example, it has enough caffeine to kill someone if he or she drinks enough. Energy drinks has been the number one drink high school students drink to stay awake in school; they even bring the drink in classrooms, and more than one energy drink. Soda has enough caffeine to destroy ones inner body. Soda is a everyday drink for some individuals, they
Read More
Caffeine Research Papers
1859 Words | 4 Pages
Caffeine is the most popular and most widely used stimulant in the world. In Canada, the average person drinks 2.6 cups of coffee a day; that is equivalent to 949 cups of coffee a year. (Van Houtte) Caffeine is a central nervous system stimulant that improves ones attention, focus, and fatigue. When caffeine is ingested it causes your neurons to move at a faster rate, increasing alertness. (Fit Day) Caffeine also binds to the neural receptors, which blocks the adenosine, which prolongs tiredness. Caffeine is a white odorless powder that is most commonly found in coffee, tea, energy drinks, and pops. Caffeine can also be considered and ergogenic aid. Ergogenic aids are external influences that enhance/ improves ones strength, endurance, reaction time and speed of recovery. (Healthline) The three theories that make caffeine an ergogenic aid during exercise is the effect it has on the central nervous system, skeletal muscles, and metabolic changes. (Sheila G. Dean) Caffeine also has a positive effect on an individual’s health, some positive effects include: reduces risk of developing liver cancer, Parkinson’s disease, and Alzheimer’s. (Chawala) Caffeine has been proven to have positive effects on an athlete’s performance, and ones overall health.
Read More
Pick of Poison
1236 Words | 3 Pages
"Medicines in My Home: Caffeine and Your Body." U.S. Food and Drug Administration, Fall 2007. Web. 12 Mar. 2014.
Read More
The Negative Effects Of Caffeine
915 Words | 2 Pages
One thing that has been the same for many years. Has always been society 's intake of caffeine even in the early eighteen hundreds caffeine played its role (Gladwell 235). In the American Revolution mainly remember it with the “symbolic rejection” of the people pouring tea into Boston Harbor (233). Boston Harbor is one of the most known conflicts that caffeine has brought into this society. In the Twenty-First Century over ninety percent of Americans have a cup of coffee in the morning (Collingwood). In many studies, caffeine, when it is consumed in the afternoon, will stimulate the brain which will have side effects that are similar to insomnia (@healthline). When anyone doesn’t get the rest that they need, their brain will not react properly to any situations. Caffeine is what drives, crashes, and tear apart this society. Will caffeine run this world or will the world run without the harmful embrace of a
Read More
Using Caffeine is a Sin Against God
2101 Words | 5 Pages
By this definition, and after knowing the effects of caffeine upon the human body, I have come to the conclusion that drinking caffeine is a sign of a lack of respect for oneself, and of an unappreciative attitude toward the life that each of us has been blessed with. Furthermore, it shows of either our inability, or unwillingness to learn to think clearly.
Read More
Cognitive Enhancer
1859 Words | 4 Pages
Caffeine is the most widely used stimulant on college campuses. It stimulates the central nervous system as it temporarily combats drowsiness, and restores alertness. Caffeine’s “powers” are the perfect anecdote for college student’s busy lives, but what if the opposite was true? Whether students barely come into contact with caffeine, and others use it habitually the study researchers whether caffeine has an effect on their cognitive processes. Daily caffeine regulars and sometime users consume it in many different ways, which are coffee, tea, cola drinks, candy bars, cocoa, cold and diet medications, and sleep prevention compounds, and they also consume it in various different doses. Caffeine is in about 100 medications, stimulants like NoDoz, cold preparations, appetite suppressants and mood elevating agents (Addicott, 2009). The psychophysiological effects of the stimulant include alertness, anxiety, heart rate, and these effects can result in a different performance on different task (Acevedo, 1988). The research questions whether the effects of caffeine have a positive or negative impact on student’s cognitive abilities.
Read More
Negative Effects Of Caffeine Consumption
1976 Words | 4 Pages
As the vast majority of Americans are addicted to caffeine, studies show that the effects during post-consumption, can be positive or negative depending on the amount and frequency of caffeine intake. As the demand for caffeine has increased, the caffeine industry has increased its amount of marketing and establishments to help aid this demand. Caffeine addiction can lead to serious health detriments and physiological detriments. It is evident that the primary reason for consumption of caffeinated beverages is due to positive effects, such as alertness. The media has an abundance of marketing to continue to illustrate this main effect. The media fails to project the negative effects of excessive caffeine intake. This literature review will illustrate how excessive caffeine consumption can be detrimental to one’s life, and how problematic caffeine use derives from conditioning by the caffeine industries.
Read More
Comparing and Contrasting Coffee and Tea
522 Words | 2 Pages
Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants. This is partly because of the amount consumed each day. Some of the antioxidants that coffee has are quinines and chlorogenic acid. It also contains trigonelline, an antibacterial compound. This is where coffee acquires its delicious aroma. Now let’s step back for a minute and just think about how much caffeine people consume. In an 8oz cup of coffee it has about 85 milligrams of caffeine. This is about double the amount that tea contains. Studies have shown that caffeine stimulates the brain and nervous system. This is where you get that energized feeling. After about the third cup, knees start to bounce, pens are clicking and people start running laps around the office. Caffeine can become addicting if you drink too much. Coffee can become that addictive habit people are unable to shake.
Read More
Informative Speech On Coffee
1260 Words | 3 Pages
Preview: The potential effects are related to the main ingredient in coffee – caffeine. Caffeine is a drug that stimulates the central nervous system that increases alertness and energy, but it is also very addictive.
Read More
Caffeine Addiction
1571 Words | 4 Pages
Millions of Americans begin each day by consuming the most widely used drug in the United States: Caffeine. Over 90% of United States adults consume caffeinated food or beverages on a daily basis and over 50% take more than the recommended amount. Our innocent daily ritual can turn into an addiction for some because many do not realize that caffeine is even a drug let alone the effects it can have on their bodies. Its use it becoming more and more prominent in our society. It’s not uncommon to walk outside and see a Starbucks or coffee shop on each corner. Innovative foods are coming out infused with coffee, and energy drinks are being pushed at every angle. Caffeine to many is a necessity to wake up in the morning and for others to stay up all night. This is dangerous because people are not only becoming more and more dependent on coffee drinks and energy drinks but they are beginning to ingest more of it each day and are now mixing it with other drugs that can be life threatening. Proper knowledge is important when taking any drug including one that the FDA considers to be a safe multi-purpose food substance and education is the key.
Read More
Argumentative Essay On Caffeine
924 Words | 2 Pages
As side from that, excess caffeine can also overstimulate the central nervous system, disrupting sleeping patterns. High amounts of caffeine produce negative effect on sleep onset and quality. However, there are large individual differences in the effects of caffeine on sleep. Many people consume coffee during the evening and have no problems falling asleep, while others find that the mild stimulation of caffeine consumed shortly before a bed time delays the time to fall asleep.
Read More
Drinking Coffee Essay
835 Words | 2 Pages
When a person drinks coffee, the caffeine is absorbed into the bloodstream and then travels to the brain where it blocks an inhibitory neurotransmitter called Adenosine. When this happens, the amount of other neurotransmitters actually increases.
Read More

Open Document

Wait a second!

Facts About Caffeine

Summary Of Java Man By Malcolm Gladwell Essay

THE FDA SHOULD BE REQUIRED TOREGULATE THE INGREDIENTSIN ENERGY DRINKS

Caffeine: Does it Harm the Body?

Caffeine Essay: Does One Drink Caffeine?

Caffeine Research Papers

Pick of Poison

The Negative Effects Of Caffeine

Using Caffeine is a Sin Against God

Cognitive Enhancer

Negative Effects Of Caffeine Consumption

Comparing and Contrasting Coffee and Tea

Informative Speech On Coffee

Caffeine Addiction

Argumentative Essay On Caffeine

Drinking Coffee Essay

More about Facts About Caffeine