Examples Of Involvement In Civic Or Religious Activity

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Involvement in civic or religious activity buffer you against stress effects because they can make your life less stressful or help with the stress you are dealing with. These activities keep your mind active and give you something to do or something to believe in. Some examples of how civic and religious activities help buffer my stress are when I'm feeling stress and I have no idea what to do I turn to my religion it could be going to church, praying, or have a conversation with God when I feel like and can't handle the stress and it always makes me feel better and less stressed out.

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