Essay On Sleep Deprivation

“One sheep, two sheep, three sheep…nothing helps as I toss and turn under my covers. Blanket? No blanket? I’m too hot; I’m too cold. Why can’t I get to sleep? I’ve been staring at the ceiling for the past hour. My mind is awake and yet my body yearns for rest. I need to wake up in 5 hours. Go to sleep, go to sleep, go to sleep. Ugh, tomorrow’s going to be an awful day.” Everyone needs a night of well-rested sleep each night in order to perform properly and live a healthy lifestyle. However, most teens on average are not getting enough sleep each night due to today’s distractions and school schedule. A recent survey says that 90% of parents think that their teen/child is getting enough sleep each night, while 59% of the teens thought they were not (Lack of Sleep). This growing problem of sleep deprivation in young adults can greatly affect their sleeping habits and later, their health. Sleep deprivation in teens can cause major health concerns, a decline in mental stability, and physical problems, but getting the right amount of sleep every night with the help of certain methods can reap benefits for years to come.

Insufficient sleep for teenagers each night can leave them prone to be susceptible to major health problems. For example, they can form disorders like narcolepsy, insomnia, and sleep apnea because they are not getting enough sleep (Teens and Sleep). Narcolepsy is a brain condition where one has little to no control over his or her sleep-wake cycles. People with this disorder experience sudden sleepiness and can fall asleep for short periods at any given time (Narcolepsy Fact Sheet). Insomnia is the incapability of being able to go to sleep or remain sleeping. It also leaves one not feeling refreshed when he or she wake...

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... even fight the common cold. For that very reason, when a person is sick, it is very important to get a lot of sleep so he or she can recover quickly (Why is Sleep Important?). Sleep is necessary for everyday life and regular function. Without it, the body will stop working correctly and can fall apart all together, physically and psychologically.

Sleep deprivation in teens can causes health problems, mental instability, and physical problems, but using relaxation methods to help them get to sleep can benefit them in the long run. Sleep promotes a healthy life and wellbeing. It repairs the body and gives it strength to keep going and working. Teens neglect the fact that sleep is more important than homework, friends, or sports. However, it is essential for strong development and if one does not get enough of sleep, there are a lot of consequences that will follow.