Essay On Seasonal Allergies

Overview of Seasonal Allergies

What Are Seasonal Allergies?

Seasonal allergies are the times of the year when most people become very sneezy, wheezy, and congested. Seasonal allergies are usually triggered in the spring time, with the blossoming plants, and during the fall with the dying of the plants; however, seasonal allergies can occur during the winter and the summer depending on your specific allergy trigger.

What Are The Most Common Seasonal Allergy Triggers?

Seasonal allergy triggers are the allergens in the environment that cause allergic reaction. Many people find that they are allergic to at least one or more of the following:

• Ragweed

• Mold

• Grass

• Pollen

• Trees in general

• Weeds

• Dust

• Dust Mites

Those are just some

of the most common allergens that you will find during seasonal changes. During high allergen times, plants begin to pollinate and spread their pollen into the environment. This pollen can easily cover everything, including your clothes when you step outside. The pollen is then carried back into your house and you suffer through allergies for the next few weeks.

The Management of Seasonal Allergies
There isn’t a traditional cure for seasonal allergies. Once they affect you, they will typically affect you for the rest of your life. There are things that you can do to help manage the symptoms.
• Know what you are allergic to: This is the most important thing you can do in managing your allergies.

You have to understand what you are allergic to so that you are prepared. If you are allergic to pollen, then on days that the pollen count is high, you will take preventative measures to limit your exposure to the pollen. These might include staying inside for the day, or immediately taking a shower as soon as you get home from being outside.

• Always have your emergency allergy kit ready: Your emergency allergy kit is a small kit that is filled with things you need to treat your allergies. For most seasonal allergies, the treatment is an over the counter antihistamine. Your doctor might also prescribe a steroid to help kick start your immune system into fighting sinus infections. It is also a good idea to have a decongestant available for when you have mucus build up. In your kit, you should also include things that make your feel comfortable, like your favorite tea.

• Wear a mask: This might seems silly, but medical masks work wonders in protecting you from allergens. The medical masks cover your nose and mouth and keep many allergens from entering your body. You should consider wearing a medical mask during days that your particular allergen is abundant. You can wear the mask while cleaning your house, doing lawn work, or walking from your house to your

car.
• Avoid being outside during midday and the afternoon: It has been discovered that allergens are at their highest during midday and the afternoon. If you can avoid going outside during these times, it would be wise to do so. Otherwise, shower and wash your clothes as soon as you get home for the day.