Essay On Avocados

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Do you know that babies don’t have to eat rice cereal as a first food?

The first taste of solid food a baby should have is a single ingredient, a food that is appropriate for their age. According to pediatricians, there are extremely good choices for first foods for babies such as the tasty and creamy avocados, sweet potatoes, and bananas. These nutritious foods are really great first foods for babies. These foods are easy to digest, full of vitamins, minerals, fats, and other nutrients that a baby needs.

Babies have small tummies, and because of that, they don’t eat much. It is very important to make sure that the foods they intake are nutritious. There are many baby-friendly foods in the market, but some stand out in the pack. These culinary superheroes are filled with necessary nutrients, affordable cost, effortless to prepare, and appetizing. Here are the top 5 healthy and delicious foods for babies from 4 to 8 months old:
Avocados contain everything a person needs to survive. Avocados are a rich source of monounsaturated fat, a good type of fat that helps in preventing heart disease and babies need it for the development of the brain. The fat composition of avocados is somewhat similar to breast milk. Avocado may be offered to babies as early as 4 - 6 months old. It is a wonderful first food for babies. Serve fresh, mashed avocados as baby’s first food instead of refined cereals.

Sweet potatoes - sweet potatoes are said to be a great source of potassium, fibre, vitamin C, and of beta-carotene, antioxidants that prevent cancer and free radicals. Sweet potatoes are rich in vitamin A, calcium, folate, and vitamin E. Babies prefer to eat sweet potatoes compared to vegetables because of its naturally sweet taste. Potatoes are easy to eat even for babies who are just starting the transition to solid

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