Emilia Szymasiuk Research Paper

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Recommended: Effects of vegetarianism

Veganism is not only a diet, it is a lifestyle. It can affect one’s life drastically. Many notice improvements in their physical and mental health. Emilia Szymasiuk, who has been vegan for over a year, claims that now she feels stronger mentally, which she credits to her change of lifestyle. According to the study published in the Journal of the American Dietetic Association, vegans consume more nutrients, more fiber, and less saturated fat than other people which results in lower rates of diabetes, and heart disease. In addition, breast cancer, prostate cancer, cervical cancer, kidney cancer, colon cancer, as well as benign prostatic hypertrophy can be prevented or reversed on a plant-based diet (Greger). Consequently, plant- based eating

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