Have you ever heard the statement you are what you eat? I was eating what I wanted to eat and did not care if the food that I ate was healthy or not. I loved deep fried food and food which is made from flour. I was so shocked when I wore my clothes and they became too small for me. Moreover, when I was looking at myself at mirror, I looked bigger and gained a lot on my weight. These things made me realize that what I ate effect to my shape and my health so I changed my eating habits from eating unhealthy food to healthy food. I believed that these Thai foods, green papaya salad, tomyum soup and spicy minced pork salad are healthy food and full of nutrients. The first dish of Thai food that I would like to recommend is green papaya salad. This dish is easy to do and healthy. The main ingredient of this dish is green papaya which people can buy at any grocery store. Another ingredient is Thai salad dressing; lemon, sugar, soy sauce, and chili by mixed them together. Next step is mixed green papaya and Thai salad dressing together. Papaya salad is ready to serve but generally, I add meat on this dish such as seafood, grill chicken …show more content…
The main ingredient of this dish is minced pork; people might use other meat such as chicken, shrimp or squid. This is full of Thai herbs; chili, basil, red onion and mint leaf. There is a secret ingredient that helps this dish to have more flavors. Roast rice powder which is made from rice, heat on the pan, and blend it. This dish just is mixed with meat, Thai herbs, roasted rice powder, fish source and lemon together. It is easily done and healthy. Thai herb is useful vegetable and good for health. It smells good and also helps people have a good appetite. Moreover, spicy mince pork salad provides high protein but low calorie. Thai people always eat this dish with fresh vegetables especially lettuce and cabbage. This dish is full of vegetables so it is healthy
Mix few cups of lime juice, honey and radish, cook it into a fine paste and eat it every day
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
Eating fast food products every day or multiple days a week, without adding exercise to one’s routine, will probably lead to poor health and weight gain. Zinczenko and those who share his mentality should take their health into their own hands. There are healthier choices available either at home by packing your own meals or on the go by selecting healthier restaurants. Fast-food restaurants now make it just as easy to access the nutritional facts of their products, as it is to eat their products. Consumers should take this knowledge and make healthy and smart decisions for their bodies.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
Eating healthy food does not mean that one will in turn be a healthy person. Portion Sizes, exercise, and sleep play a major factor in the health of a person. It is correct that healthy food, requirements mentioned previously, is beneficial to the growth and development of the mind. The FDA rules that less than 100 g of saturated fat as well as 100 g of sodium for a full meal is within the healthy standards. “Healthy Food” has always been portrayed as food that is not tasteful, or satisfying. Fast Food chains have recently begun to change the persona that is emitted to the public by contributing alternatives on the menu that are tasteful and physically and mentally beneficial (Walter
MacLennan R, Zhang A. “Cuisine: the concept and its health and nutrition implications-global.”Asia Pacific J Clin Nutr. 13.2(2004):131-135. Print.
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
Anyone can agree that cultures vary significantly. Anywhere from society views, to genetics, and even food! The eating habits of all the different cultures in the world are one of the most significant changes between nations and cultures to other nations and cultures. Anywhere in the world will have different eating habits, for example, Americans eat small meals throughout the day and then indulge in a big filling meal for supper, while in Mexico, breakfast tends to be the biggest meal of the day. Now, because of these changes in cultural views, anthropology is very much involved. This is why I am going to go in depth on the eating habits from four different cultures: Japanese, Mexican, and American.
Living a healthy life style is challenging and stressful but it shouldn't be that way. Starting off slow and allowing your body to get accustomed to such changes will help you enjoy yourself more with these new changes. Changing one dish you eat to something healthy is a great start. Keeping yourself happy while putting healthy foods into your body or exercising will further your success. I’ve come to realize that your outlook on things will effect how much effort you put into it. Keeping yourself active and motivated is crucial to such a change. Making schedules or goals for yourself weekly and trying to fulfill those goals will help you accomplish more. If you manage to fulfill each of those goals, allow yourself one of you're favorite cheat foods. Keeping healthy is all about working with what you know and how willing you are to keep going and challenging yourself to new
When thinking about food, Americans do not necessarily consider the origin of the country that food was made in or its ingredients. Often disregarded, the culture of Asian food goes amiss in American appropriation of Asian food. Asian cuisines can easily represent the power of its country, thus, are useful tools for education in Asian culture. In America, many people experience variety of food choices of Asian food such as Chinese, Japanese, and Korean.
A healthy eating includes five to six small meals in a day to help reduce your overdoing and burn more calories. Eating healthy food help you to improve your physical fitness, and it also allow you to feel better about yourself. whenever we hear about healthy eating, we get this though about strict diet and we will have to sacrifice our favorite food, but healthy eating doesn’t mean we have to follow a strict diet, it just means that we have to balance our food to obtain a necessary nutrient. it doesn’t mean we have to completely avoid pizza or fast food, but we have to limit that kind of food which will convert us into
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show
Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,