Fast Food: A Healthy Alternative to Home-Cooked Meals

1361 Words3 Pages

Fast Food has progressively taken over dining destinations in the previous decade. The availability and convenience that fast food restaurants offer has changed the way food is acquired worldwide. Eating out was previously sought as a reward for families to enjoy indulgent food without meal preparation nor the hassle of cleaning the kitchen after dinner, but in recent lustrums, period of 5 years, fast food chains have been the normality for dinner across the globe. Fast Food is a healthy alternative to a home cooked meal. Healthy Food is considered to be beneficial to the mentality of an individual, not only to the physical attributions. With new healthier alternatives, fast food chains have met the criteria to be both mentally and physically …show more content…

Eating healthy food does not mean that one will in turn be a healthy person. Portion Sizes, exercise, and sleep play a major factor in the health of a person. It is correct that healthy food, requirements mentioned previously, is beneficial to the growth and development of the mind. The FDA rules that less than 100 g of saturated fat as well as 100 g of sodium for a full meal is within the healthy standards. “Healthy Food” has always been portrayed as food that is not tasteful, or satisfying. Fast Food chains have recently begun to change the persona that is emitted to the public by contributing alternatives on the menu that are tasteful and physically and mentally beneficial (Walter …show more content…

Healthier options range from a Grilled Steak Soft Taco from Taco Bell that is only 160 Calories to the Grilled Chicken Salad at Jack in the Box at a total of 251 Calories according to Terrors of the Table: The Curious History of Nutrition (Walter 336). In reference to a chart from the United States Department of Agriculture, Men and Women need a calorie intake of 2,000 to 3,000 per day, decreasing as age increases. Daily calorie intake is dependent on how sedentary or active the individual is. Most of these healthier alternatives are less than 10% of the required calorie

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