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Essay the benefits of coffee drinking
Essay the benefits of coffee drinking
Essay the benefits of coffee drinking
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Recommended: Essay the benefits of coffee drinking
Katie Shuffett
CMST 101
March 21, 2016
Coffee
I. For people to have a better understanding of coffee, they should know the history of coffee, the negative effects of drinking coffee, and the benefits of drinking coffee.
II. The origin of where coffee is very interesting.
A. No one is sure exactly where coffee was first discovered. But, according to the article, “The History of Caffeinated Coffee”, which was posted on PBS, it is a popular belief that a goat herder named Kaldi from Ethiopia discovered it in the 9th century.
1. He noticed his goats were full of energy after eating a certain type of berry.
B. Coffee then became a very popular drink in Africa.
1. People tried many different ways to eat the beans, but it took them a long time to find a practical way.
a. First, it was used to make a protein bar by mixing them with nuts,
b. Second, people used the
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Lastly, although coffee may seem great, there are still a few negative effects. . According to Webmd, drinking six or more cups a day can cause anxiety and agitation.
1. Drinking a lot of coffee can make a person become dependent on it and if they stop drinking it everyday, they will start to have withdrawal symptoms.
A. Coffee that contains caffeine can cause many problems. Symptoms include restlessness, nervousness, nausea, insomnia, increased and irregular heartbeats, increased breath rates, and ringing in the ears.
B. Another negative effect is that women who drink more than two cups a day while they are pregnant, it can cause many problems. It can increase the chances of having a miscarriage, low birth weight, and premature birth.
C. Lastly, drinking coffee can increase the amount of calcium you lose from the foods you eat. It increases the chances of developing osteoporosis, which is when bones become thinner than normal and develop holes easily. You are less likely to develop this disease if you drink about two or three cups a day, although, taking calcium supplements may help make up for the
Caffeine raises your blood pressure when you drink/eat it, raising your blood pressure in general is not a good thing but imagine drinking and/or eating caffeine daily, and your blood pressure constantly rising. Another negative aspect is that caffeine can have a disruptive effect on your sleep. The most obvious effect of the caffeine is that it can make it hard for you to fall asleep. It can help you stay awake during the day but can also make you stay awake during the night when you are trying to fall asleep. You can also have withdraws from caffeine, going back to the story “Java Man” the author Malcolm Gladwell considered it a drug and remember you can get addicted to drugs (you can really get addicted to anything). There are plenty more negative ways caffeine can disrupt your lifestyle but you know what they say for every negative thing you can say there can be some
Every cup of coffee that you drink causes you to lose 150 mg of calcium through your urine, and chemically decaffeinated coffee is not any better, because it has chemicals that hinders the process of detoxification. Naturally decaffeinated teas might be a better substitute, but if you have to drink coffee, at least add some milk or cream to increase your calcium level for every cup you drink.
The idea that coffee stunts growth is a myth; hereditary determines a person 's height, and coffee provided benefits for an individual 's health. Although adding coffee addictions such as sugar and creamer detracts from coffees commendable health effects would not be beneficial. This brown, liquid, hot fresh beverage has proven through various studies and experiments, why individuals must drink coffee everyday. As stated before, over half of all Americans drink coffee everyday, with the population’s height growing every year. Perhaps, as years progress the height will keep getting towering, making the myth
Caffeine raises adrenaline levels and heavy coffee consumption can lead to a state of adrenal gland exhaustion where the adrenal glands are no longer able to adequately respond to stress by releasing enough adrenaline. Adrenal insufficiency can then lead to a host of other problems, including a weakened immune system response, anxiety and panic attacks.
Caffeine and coffee are a daily part of life for most people in modern society. The discovery of the coffee bean is said to have been in Ethiopia, when a sleepy eyed goat herder noticed his goats eating red berries, he then noticed the effect it had on them as they jumped and danced around him. He then tasted the berries and his eyes opened wide, he took them to the local village who also liked it and in particular the monks who used the berries to keep them awake during meditation.
We must come unto the Lord, and not expect the Lord to come unto us. Of the many dangers in this world, the greatest danger that we have is an uninformed citizenry. Being informed is an obligation that each of us has to ourselves. Brigham Young said that "Education is the ability to think clearly, to act well in the day's work, and to appreciate life". By this definition, and after knowing the effects of caffeine upon the human body, I have come to the conclusion that drinking caffeine is a sign of a lack of respect for oneself, and of an unappreciative attitude toward the life that each of us has been blessed with.
The media fails to project the negative effects of excessive caffeine intake. This literature review will illustrate how excessive caffeine consumption can be detrimental to one’s life, and how problematic caffeine use derives from conditioning by the caffeine industry. Caffeine is the single most widely consumed psychoactive substance in the United States (Einöther & Giesbrecht, 2013). According to Einöther and Giesbrecht (2013), 80% of the world’s population consumes caffeinated products every day, with coffee and tea being the primary sources. In the recent years, the demand for coffee has increased, causing the caffeine industry to create an expansion of coffee shops, new caffeinated beverages (Bailey, Saldanha, Gahche, & Dwyer, 2014), and mass-media advertising.
Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants. This is partly because of the amount consumed each day. Some of the antioxidants that coffee has are quinines and chlorogenic acid. It also contains trigonelline, an antibacterial compound. This is where coffee acquires its delicious aroma. Now let’s step back for a minute and just think about how much caffeine people consume. In an 8oz cup of coffee it has about 85 milligrams of caffeine. This is about double the amount that tea contains. Studies have shown that caffeine stimulates the brain and nervous system. This is where you get that energized feeling. After about the third cup, knees start to bounce, pens are clicking and people start running laps around the office. Caffeine can become addicting if you drink too much. Coffee can become that addictive habit people are unable to shake.
Preview: The potential effects are related to the main ingredient in coffee – caffeine. Caffeine is a drug that stimulates the central nervous system that increases alertness and energy, but it is also very addictive.
The problem is drinking coffee on an empty stomach stimulates the production of hydrochloric acid (HCI). In the same way eating too much sugar causes problems with insulin production, stimulating HCI but giving it nothing to digest interrupts normal activity. If your body is “forced” to make much HCI because of coffee, it may eventually have a hard time producing enough of it to actually digest a large meal.
Lastly, a common side effect of coffee we all may have experienced is the staining of teeth and dehydration. After a while, without proper care coffee can permanently stain and damage your dental. Also the caffeine in coffee is a mild diuretic and can increase the volume of urine excreted. However, this effect can be easily counteracted by the drinking of an extra glass of
It appears that coffee was discovered in the ninth century after a goatherd named Kaldi found the berries that his sheep were eating made his sheep and then himself unusually energetic. The stimulating berries after being roasted and brewed eventually evolved into coffee as a hot drink and became popular throughout Arabia, Turkey and Europe by the seventeenth century. (Thomson, 2006). In 1901, the first successful technique for manufacturing a stable powered product was invented by Sartori Kato, a Japanese chemist living in America. Kato received a patent for his invention and the instant coffee history was made. He then set up his own coffee company named Kato Coffee Company in Chicago (Stefanie, n.d.).
Coffee people drink coffee with a purpose, they need the caffeine to make them more alert and increase their productivity. On the other hand, tea drinkers usually drink tea because of the enjoyment that tea give them, the relaxations that tea provide. It is typical to imagine that a person holding a cup of coffee is working over night at an office and a tea person is often reading newspaper at Sunday afternoon. Unlike tea drinkers, coffee drinkers are more attached to their drink compared to tea drinkers. A coffee drinker must have his coffee fix every single morning otherwise he or she cannot function without it. However, a tea drinker can easily live without drinking tea for even a few days. Even though they both have caffeine inside their drink, coffee drinkers seem to be more addicted to caffeine and as time goes, they will become more dependent on
Coffee can make you feel happier and reduce the rate of suicide. A study carried out by the National Institute of Health Study in the US found that those who drink four or more cups of coffee were about ten percent less likely to be depressed than people who never drink it. And it's not just because of the "caffeine
Coffee has its history as far back of the 9th century .It is believed to be originated in Ethiopia, particularly in the south western parts of the country called Kaffa (Wilson p-45) . The etymology of coffee presumed to be taken was from kaffa where it was originated.