As a child you were most likely bombarded with people reminding you to drink your milk; your parents harping that milk makes you bigger and stronger or the American Dairy Farmers ever present slogan of the 1980’s, “Milk it does a body good” or the most recent “Got milk?” (Rosenburg). Contrary to the preaching about the benefits of milk and what you may have seen or heard on billboards and television commercials, the reality is that milk does your body more harm than good with the use of hormones and the adverse effects that milk has on your body.
Why are so many people consuming milk on a daily basis? Milk for many cultures has been a long time food staple from birth to adulthood dating back 7,500 years. (Is Milk Good for You). Today milk is one of the most widely used culinary ingredients, it is used on cereal, drank plain or may have flavoring added to make it taste like chocolate or strawberry. “It provides other food sources such as cheese, yogurt and butter” (Is Milk Good). There are many minerals and vitamins in milk that the body uses to maintain a healthy homeostasis, such as calcium, phosphorus, potassium and sodium. These minerals help with maintaining bone strength, generating energy for cells, regulating body fluids and assist with nerve stimulation (Tod). The most notable vitamin in milk is “vitamin D, which promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones” (Tod). Milk also contains high levels of proteins that are used to build and repair muscle, maintain healthy skin, and help in the resistance of infection (Tod). Physicians strongly emphasize the importance of dairy in one’s diet, mainly pertaining to the intake of calcium and vitamin D ...
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...level. Once the body expels the calcium the intake is actually a deficit causing weaker thinner bones that will fracture easier and make one’s skeletal system more susceptible to osteoporosis (Goldschmidt).
People drink milk thinking it is the ultimate health drink that will make them stronger, healthier and prevent disease. Most people drink milk primarily for the calcium, however, milk actually deprives the body of calcium because the body is forced to neutralize the animal proteins that make milk acidic (Goldschmidt). Milk introduces an excess of hormones that force the body to produce an excess of new cells, thereby causing cancer. Populations that consume more milk have a higher rate degenerative bone diseases (Kradjin). While dairy farmers may want you to believe that milk does a body good the reality is that milk does your body more harm than good.
One reason we should not serve chocolate milk is there is too much sugar. For example, Chloe Baker, from the Australian Investigative Reporter, says, “That one carton of milk has 30 grams of added sugar, white milk to start has 12 grams of sugar already, that is more than soda!” Many people think that chocolate milk is healthy but, it really is not healthy at all. Also, “When kids drink just
Bone contains an inorganic component composed of mineral salts, primarily calcium and potassium, and an organic component made of collagen, a complex protein that is found in various forms in bone and other connective tissues. According to Wolff’s Law, bone is capable of adjusting its strength in proportion to the amount of stress placed on it. When young, healthy people participate in exercise programs for extended periods of time, their bones can become more dense through increased deposition of mineral salts and the number of collagen fibers. On the other hand, if bones are not subjected to mechanical stresses, as in individuals with sedentary lifestyle or
Similarly, the Academy of Nutrition and Dietetics also advocates breastfeeding for the nutritional health of infants as well as for many other benefits it provides both infant and mother. Breast milk excels as a source of nutrients for infants that promote infant health and development throughout the first year of life. The main carbohydrate in breast milk is lactose which is easily digested and enhances calcium absorption. The carbohydrate component of breastmilk also contains abundant oligosaccharides, which are present only in trace amounts in cow milk. These oligosaccharides help protect infants from infections by preventing the binding of pathogens to the intestinal cells. The amount of protein is less than in cow’s milk but is beneficial as it places less stress on the infant’s immature kidneys to excrete urea. Much of the protein in breast milk is alpha-lactalbumin; a major protein in human breast milk, as opposed of casein, a major protein in cow’s milk, which is easily digested and absorbed (Whitney & Rolfes, 2016, p.
Now, when considering one wants to prevent or treat Osteoporosis, it does not mean to cut yourself off of foods with small portions or extreme dieting. It is a common misconception that when a person wants to be healthy they must eat in smaller portions, and while this does have some truth, one must consider when it comes to eating healthy, it means to eat healthy by adding nutritious portions of fruits, vegetables, protein, carbs, and of course, calcium intake for the bones in one’s diet. Also, one must not deprive themselves of having a “cheat day” once a week with chips and candy. But it is a good start to begin adding calcium fortified foods and supplements, such as milk. People should at least aim for 1,000 to 1,200 milligrams a day of calcium. Low-fat cheese, milk, yogurt, orange juice, graham crackers, and calcium supplements are a beneficial contribution in accessing calcium to the body (Vander, 2003). Of course, Osteoporosis develops during old age, due to the gradual decline in exercising, calcium in bones, and weight loss. However, Osteoporosis is also genetically found in some people with a long history of family members who have had bone fractures. Also, many factors affect and can cause Osteoporosis and one of them is smoking. Because smokers have poor lungs, it can be difficult to exercise. Another is not going out too much,
Raw milk has been proven to be more nutritious than pasteurized milk. When milk is pasteurized, it is heated to kill off pathogens. It also takes away some of the vitamins and minerals. Raw milk from cattle has eight essential amino acids. About 80% of those are easy for our digestive systems to break down (“Health Benefits of Raw Milk). When milk is pasteurized, it is heated to 161 degrees Fahrenheit for about fifteen seconds. Isabel Maples states that some people believe raw milk is an antibacterial. It contains lactoferrin which contains iron. Raw milk contains Vitamin A, which is fat soluble. It is removed when fat content is lowered during pasteurization. All milk is fortified with Vitamin D. She also states that pasteurization causes a loss of Vitamin K. It is necessary for blood clotting and also helps with bone strength. “Pasteurization means a loss of half the Vitamin C in milk and 38-60% of other water soluble vitamins (Maples).”
Since the beginning of time, people have been drinking milk. Even today you will find a gallon of milk in almost every refrigerator in America. Milk is, and has always been, a staple of our diet. Because it contains essential proteins, carbohydrates, fats, minerals and vitamins, milk is considered one of nature's perfect foods. Unfortunately, throughout the last century milk has been subjected to many forms of modern processing practices, which deprive milk from many of its natural qualities and benefits. Therefore many essential vitamins and enzymes are lost. Processing milk has altered one of nature’s perfect foods and changed it into something nature did not intend. Because of the abundant health benefits in raw milk, this report will explain why it should be made legal for consumers to buy throughout the United States.
¨ Chocolate milk has 18 total grams of sugar (12 grams of lactose naturally found in all white milk and 6 grams of actual added sugar),¨ According to the Western Dairy Association, the fifteenth leading milk producer in the U.S. On the other hand, sports drinks and colas have almost three times the amount of added sugar. Cola has nine teaspoons of added sugar and sports drinks have about seven teaspoons of added sugar, according to Melissa Dobbins a Nutrients. This shows that colas and sports drinks are the problem when talking about obesity not the healthy nutrition drink chocolate milk, Kids are not obese because they drink chocolate milk because it has zero grams of fat and very little added sugar. This proves that kids are not obese because they drink chocolate milk, but, because they drink beverages with mountains of fattening ingredients.This proves that chocolate milk does not cause obesity but colas and sport drinks
The idea of pasteurizing milk bagan in the 1920s, and later became an aspect of everyday life in the 1950s. Milk that has undergone this process is normally prefered since it is sterilized, therefore lowering the chance of human illness. However, it’s not the 1950s anymore, and the idea of pasteurizing milk has lost its luster for the people that now prefer raw milk. Unlike the milk that most Americans consume, raw milk has not been pasteurized, or quickly heated to a high temperature to kill harmful bacteria. In raw milk, these bacterias haven’t been removed, leaving people at risk. E. Coli, salmonella, and listeria are only some of the bacteria that raw milk carries, all of which can cause sickness, or even death. Common affects of consuming raw milk are diarrhea, stomach cramping, and vomiting, but it's the rare ones: kidney failure,paralysis, and death that causes raw milk to be illegal in half of the states and illegal to carry over state lines in its final form. Nevertheless, people still actively seek out and consume raw milk because they believe its nutritional values to be greater. Controversies surround this topic on whether organic food
...repercussions throughout life such as allergies and autoimmunity. This is considered to be one of the paramount advantages breast milk possesses because, it is exclusive to mother’s breast milk and duplication of these factors in formula or animal milk is at this present time unattainable.
Breastfeeding is the most protective, nutritional, and natural way to provide nourishment to infants. Human milk contains several nutrients including: vitamins, proteins, lipids, carbohydrates and minerals. These nutrients are imperative for an infant’s developmental growth. Human milk also reduces the risk of developing morbidities, especially within premature infants. Premature infants, who are more prone to infection due their immune systems, benefit from human milk. Compared to artificial formulas, human milk provides antibodies and other beneficial nutrients to help with the development of the infant.
Is there any food on earth that can provide the PERFECT nutrition to a human? Yes, and it is breast milk. Breast milk is the perfect nutrition. This superior food contains hormones, live antibacterial and antiviral cells and essential fatty acids (What Makes Human Milk Special?, Mar-Apr 2006). All of which are helpful in protecting against any harm. Sicknesses in infants are lowered by the help that breast milk gives. Breastfed children are sick less often than children who aren’t breastfed (What Makes Human Milk Special?, Mar-Apr 2006). Breast milk contains all the nutrients that an infant needs as it continues to grow. When the child is brought into the world it has no way to fight off any d...
By drinking milk, you drain the calcium from your bones. Many studies have shown that there is a direct link to extremely poor health and the consumption of milk. Just like other animal protein, the body’s pH balance is acidified by drinking milk, however, milk’s renal acid load has a positive potential. A biological reaction is caused by this PRAL which subdues the harmful acidic protein before the kidneys can be touched. Our bodies are designed for survival and by drinking milk we waste our bodily resources because it needs to protect the vital organs from its effect. The body gives up bone density in order to guard its kidneys and the urinary tract from harm. Even though milk does have calcium, the way that the body ends up digesting it, it deprives your bones and body of that important vitamin. Calcium is essential for our everyday life however it is more beneficial to get it from dairy-free sources so that they don't carry all these risks. We only absorb 30% of
Calcium is a mineral found in many foods that the human body cannot produce itself (National Osteoporosis Foundation). According to the National Osteoporosis Foundation it is used in the regulation of heartbeat, stimulation of hormone secretions, conduction of nerve impulses, stimulation of blood clotting, and maintenance of a healthy skeleton. They also state that we lose calcium every day through shed skin, nails, hair, sweat, and other bodily functions. Bones are also constantly being “remodeled” by removal of older pieces of bone and replacement with new bone. These losses make a daily source of calcium invaluable. Calcium has traditionally been thought of in conjunction to milk, but this connection is slowly being broken.
Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and
Dairy often is something which people have a harsh reaction to if not a full allergy to. If you begin drinking a lot of milk, eating yogurt or something like that and you begin having violent reactions to it you should stop and get tested. Nutrition Health Food Nutrients: The six essential nutrients our body needs to keep going are carbohydrates, vitamins, minerals, fats, proteins, and water. We already discussed the importance of the last but lets look at the other five individually.