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Listen to music to relieve stress
The Power of Music To Reduce Stress
Listening to music as a stress reliever
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Music is a major form of media that everyone is exposed to from a very young age. It is also a form of media that can have profound effects on the way we think, act, and even feel. An example of this would be some of the studies that have shown a correlation between people who listen to heavy metal music and mental illness such as ADHD or depression. This is not a causal relationship, however, which is probably good considering the fact that this is actually the type of music that I most frequently find myself listening to. In my daily life as I get to know someone on a deeper level, I generally ask questions about things that they like. One of the most frequent questions that I end up talking further about is on the topic of what type of Most of the time when I am listening to music really intensely, I am satisfying the Tension Free needs that I have. The music serves as a distracter and relaxation tool, especially if things aren’t going very well for me at the time. The next need that gets satisfied most frequently would be my Affective needs. For me, this need is coupled fairly closely with my Tension Free needs. When I am in a bad mood, for example, my performance in a number of areas drops, but listening to music sometimes puts me into a better mood, which can also increase my performance in those same areas. The final two needs of mine that are met are met at about the same frequency. These needs are the personal and social integrative. For as long as I can remember, I have had a fairly low amount of self-esteem in anything that doesn’t involve shooting a three pointer in basketball. As a result of this, I am always looking for ways to raise my self-esteem. One such way is by listening to music. By listening to music, I realize that everything will be okay, which calms me down, which allows me to focus more intently on the tasks at hand. By focusing more on each task, my performance in those tasks rises a little bit which slowly raises my self-esteem. The final need that gets met for me is the social integrative. I have just started realizing that this need is being met by listening to music. By going to The Salt Company every Thursday night, I am thrust into a situation in which there are about a thousand students all singing the same songs at the same time. The act of singing all at once, especially with the fire that we do it, is a great way to bond with others. It shows that you have similar interests and are passionate about something
It is difficult to show the effects of music on the individual, but it is easy to see how the individual chooses genres of music based on mood. The soldiers in Iraq, for instance, listened to a song by the band Drowning Pool titled, “Let the Bodies Hit the Floor,” over the speakers in their tanks. After listening to the song it would be easy to see that they didn’t just choose the song because they thought it pertained to their current situation. The song is loud, fast, and hard. The song fueled the soldiers. I don’t think that it made them into bloodthirsty savages, but I do think that it pumped them up with adrenaline. Walk into any random Gold’s Gym and I’m sure you will not hear classical or new age music, but instead some sort of rock. David in the Bible played music to soothe Saul. Due to David’s harp and voice Saul calmed down and fell asleep. This is present even in today’s society. After work, school, or any other long, exhausting event, it isn’t uncommon for people to go home and put on some soothing music in order to cure them of their horrible day.
Whether you’re a devoted music enthusiast or you just listen to the radio to pass time, we all listen to music. However, when listening to music, nobody stops to think about what they are doing. Nobody stops to contemplate how the music they are listening to affects them psychologically. We just listen to the music and enjoy ourselves. In fact however, a great deal of research has been done to determine the psychophysiological effects of music. Many studies have been conducted to determine whether music can help people who suffer from psychological and medical disorders, Scholars continually debate whether music can influence behavior, and researchers are attempting to understand what is happening in our brain when we listen to music.
Over time I began to utilize music’s powers as a form of self-therapy. I remember recently doing this to help me get over the pain of an awful breakup. I was the most depressed that I have ever been in my life. I no longer wished to talk to or hang out with my friends, I no longer enjoyed any of my favorite activities, and all I wanted to do was sleep all day. I was miserable. Finally, I could not take it anymore. I had to do something to fix it and fast so I decided to turn to my most trusted therapist to do the job: my iTouch.
Imagine a world, where everyone has advanced focus, where everyone has no stress, and where everyone is perfectly happy. This perfect utopia may seem like a setting in a futuristic science fiction book, but this utopia is not some far flung reality. It’s possible, through the powerful healing effects of music. Music for centuries has entertained the crowds who came to watch it, but until recently have we learned the effects it brings to the human body. From raising your oxygen saturation, to lowering your blood pressure to changing mood, the health effects of music are becoming more and more revealed. As man begins to unlock the secret’s of music, this knowledge can start being applied to the real world. This includes the world of business, academia, and more recently medical fields. So in short, music can provide stress relief, it improves focus, and it improves mental health.
Throughout history music has had a profound effect on a person’s mind, body, and consciousness. A song or piece of music can trigger vivid memories, and induce emotions ranging from deep sorrow to unabashed joy. Music can drive listeners to patriotic fervor or religious frenzy, or it can soothe the savage beast we call human. There have been many advances in technology that have let us study how music affects the brain. Music causes all sorts of activity in the brain, especially during musical improvisation. Music can tremendously help people with certain mind damaging diseases, and in some cases it can have negative effects.
It is true that music has a compact link to our emotions. Music assists people to overcome the bad situations in their life, just like it did for Sonny, the barmaid, or some other people in the Harlem. Music has a tremendous effect on people’s minds because it makes them feel relaxed and comfortable, especially with the soft classical music. It helps distressed people stay smooth and peaceful. In fact, music is a remarkable way to ease stress.
There have always been discussions of the effects music has on ones behavior, and how it’s related to Psychology. The truth has never really been verified among common knowledge, but it’s usually something that intrigues people. They say heavy metal and rap can make teenagers violent, sad and depressing music can make teenagers sad and depressed, and some say it’s best to listen to classical music when doing schoolwork because it makes your brain more active. There have been many people that reported how music has effects on their behavior. It can lift their mood, “fuel the fire” when they’re angry, or even make it easier for them to fall asleep. People never really get the chance to research the actual science of music, and how it changes people attitudes.
Throughout my life, music has always been a major influence. It has the power to change my mood when I'm feeling down, but the thing I find most intriguing about music is that it doesn't always end up improving your mood: like all forms of art, it imitates life, which is not always portrayed in a positive light. The musicians that I admire most have the versatility to induce several different emotional responses in the same piece. This quality is present in most of the wide variety of music I listen to, from Russian composer Dmiti Shostakovich, to Chicago jazz band Tortoise, to California pop/rock sextet Mr. Bungle.
A person can do more than just dance to music; they clean, laugh, sing, cry, and make some of the greatest memories while enjoying music. Music can take us back in time to past memories, whether they are good or bad. It can make us think of different phases of our life. Just hearing one song can take us back years. It can make us think of a certain person at a particular part in time. The words and lyrics in songs have a way of relating to some people. (White) (Lyon, Suzanne)
Every day people are exposed to music in one form or another, whether they wish to hear it or not. For example, every time someone walks into a store, goes to eat dinner or something as simple as walking into an elevator. Music is always playing in the background. It can actually be somewhat hard to get away from it. Yet the music does not seem to irritate people, if anything we can use the subject of music to learn about someone’s personality. The question, “What kinds of music do you like?” is a universal question. It allows us to explore another person’s musical interest, which would then lead to the basis of a friendship.
Music is one of the few things that has remained constant through the centuries this world has existed. Not only does music provide entertainment, it also has several effects linked to it. Music allows emotions of happiness and sadness to arise. From those emotions, physical effects, negative or positive, can occur. Music has a profound effect on the emotional, social, intellectual, and physical aspects of a person.
Music has always been a big part of my life. Music is not just a bunch of melodies, rhythms, and vibrant sounds. It is a comfort to me. The lyrics of a song challenge my intellect and the rhythms and beats affect my emotions. Music understands me when people don’t. At times it takes me back to an event in my life or even in history. Both consciously and subconsciously my mind remembers the emotions that are attached to a certain song. It can make me feel on top of the world or the complete opposite; music can change the atmosphere and also set the mood. Music has power over my human soul. It soothes it. I cannot imagine not having music to listen to. It is a powerful force and my love for it is incredible.
Music has incredible effects on the brain and body! Ever since the beginning of time, music has been around. It can influence the way a person thinks and behaves, and also social interactions. Teens are more susceptible to this (Revatto 1). Music can be used in therapy by helping people with depression, and can even be a more natural way to heal the body (“How Music...” 1). In some cases, songs and melodies can help or make diseases worse. Music is a powerful thing and can affect your brain and many other things in your body in numerous ways.
Music, a form of art, made up of unique and special sounds containing elements of pitch and rhythm can powerfully soothe one’s soul. Firstly, there are different types of music, and each has its own features. These sounds and features are what I admire in music because to me it creates a new form of communication to one’s consciousness. It stimulates our mind and gives it a sense of harmony and peace through the hardships that life poses for us. As a kid, I would always listen to music from any genre, deciding which genre would complement me the most as I grew older. In middle school, I remember going on the computer and finding a website/program where I could make my own beats. From that day on, I spent countless of hours each day making sure the tune sounded proper and pleasurable for my ears. At first, it wasn’t good, but eventua...
In today's day and age, music may also act as a therapeutic outlet for some people.