Food Education Versus Nutrition Education
Nutrition is closely related to people’s health and well-being, especially children’s growth and development. The relationship between nutrition and health involves many dietary components. The most critical component is the food we eat to obtain nutrients. Education about food and its nutrients is sometimes referred to as food education.
There is scant literature discussing the difference between food education and nutrition education, with most people using the word nutrition education. Only Japanese researchers prefer to use food education, and it refers to guide people with food-related knowledge and skills and develop healthy eating habits. Nutrition education can be viewed as a part of food education, but there are many other items including in food education, like culinary culture and tradition, cooking, farming, and agriculture(Kimura 2011).
There are various definitions of nutrition education and the most widely accepted one is claimed by Contento as “any combination of educational strategies, accompanied by environmental supports, designed to facilitate voluntary adoption of food choices and other food- and nutrition-related behaviors conducive to health and well-being.” (Contento 2008).
In other words, since food-and
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Some researches focusing on cost-benefit analyses find that nutrition education program could be economically beneficial. One program indicated that for every dollar in costs of delivering the program, the mean economic benefit to participants was about $10 (Rajgopal et al. 2002). And nutrition education program could improve “quality of life years”, so participants are likely to spend less on health care in the future (Dollahite, Kenkel, & Thompson 2008). It is of great value to invest children's health, and good health during children’s early years could result in good education attainment and productivity in their adulthood (Belli et al.
Michael Pollan, an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism (Michael Pollan), writes in his book In Defense of Food, the dangers of nutritionism and how to escape the Western diet and subsequently most of the chronic diseases the diet imparts. In the chapter “Nutritionism Defined” Pollan defines the term nutritionism. Pollan’s main assertion being how the ideology of nutritionism defines food as the sum of its nutrients, and from this viewpoint Pollan goes on to write how nutritionism divides food into two categories, with each macronutrient divided against each other as either bad or good nutrients, in a bid for focus of our food fears and enthusiasms. Finally, Pollan concludes that with the relentless focus nutritionism places on nutrients and their interplay distinctions between foods become irrelevant and abandoned.
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
Nutrition is the process of consuming food and utilizing the nutrients from the food eaten (“Nutrition.”). It is very important to have enough nutrition for a growing teenager as it helps to develop and strengthen the bones along with growth and development (“Adolescent and School Health.”). Nutrition is very vital for the growing body as it helps prevent certain diseases and helps give the proper development and nourishment (HAGIKALFA). There are multiple nutrients that help maintain development and nutrition such as carbohydrates, protein, fat, vitamins, minerals, and water. If there was a lack of nutrition in a growing teenager, the teenager will not be able to have enough nutrition to grow and they will be more prone to sickness and diseases (“Hunger and Malnutrition.”). A malnourished teenager will may end up having muscle weakness, fatigue, dizziness, fragile bones, tooth decay, and much more (“Hunger and Malnutrition.”).
Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.
Unfortunately, in today’s society, school administrators focus heavily on standardized test scores and school rankings thus adding more pressure on students and teachers. This being said, schools have begun to focus on providing healthy foods because they help increase a person’s cognitive and critical thinking ability. It is seen that nutrition plays a great role in students’ performance on exams and physical activity due to the correlation between school provided meals and low student
Tanaka, N., & Miyoshi, M. (2012). School lunch program for health promotion among children in Japan. Asia Pacific Journal of Clinical Nutrition, 21(1), 155–158.
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
A good complete physical health is often interpreted as taking in a good source of nutrient DRI, 5-a-day and regular exercising but this is far from it as other factors can contribute to it. Some of these are psychological and biological factors, societal influence, lifestyle, race, gender etc. Nutrition is about eating the right things, in this context would be defined as the total processed intake of constituents by which growth, repair and preservation of the body to stay alive. The Government’s campaign for healthy eating does not necessarily guarantee healthy lifestyle when practised.
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists