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Reflection on personal development
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De-Cluttering Your Life to Create a Happy and Contented Existence The outward acquiring of "stuff" is not what is required for you to live an extraordinary life. Those are just "status" making "stuff". Living an extraordinary life has to start from within you. Don't think that because you don't have a big house, a nice car, gorgeous designer clothes that your life is a failure. None of those things brings happiness and contentment. Those are the things people acquire to impress people that they really don't like. Why waste that kind of money to impress people who also may not really and honestly care about you? Your life has far more meaning and those "stuff" don't bring anything special to your life. Matter-of-fact, those things just brings …show more content…
I can't be the Goddess that I am if my life is cluttered, unhappy and I have feelings of discontent. That means that I need to go within myself to see what thoughts, feelings and beliefs I have that is causing my feelings of discontent. I don't wait for the future to happen before I can feel happy. That is living life from the outside-in. I find that when I live my life from the inside-out by going internally to clean out all the left over toxic emotions, start to be loving to myself and begin to full up on self-love, I become stronger, my life becomes simplified and I begin to feel lighter and less weighed down.
I know that who I am now is who will create the future of my life. Therefore, I take the time every day to check in with myself to see how I'm feeling about myself, where I am in my life and if I'm liking where I am. That is not something I could do if I was constantly looking to acquire more "stuff" in my external life. Every few months I go through my apartment and I donate things that I no longer have any use for, things that I don't use or things that does not create a good energy in my space. I'm always seeking ways to de-clutter and simplify my living so that I can better hear the internal messages of my
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Doing this will put you in direct mastery over yourself. Don't wait for others to change their behaviour before you align you with you. Take back directorship over your life and work on decluttering and simplifying your space and your energy so that you can begin operating from a very powerful and centered Self. How can you declutter your space and your energy? Well, you can begin by cleaning out your closets, clean out the night stands, clean out any space in your home that has acquired too much "stuff". Do you still use that handbag, wear that outfit, perfumes, jewelry, etc.? You don't have to undertake that task all at once. Do a little bit of clearing at a time. See how much lighter you begin to feel when you clean out even one small space. The more you declutter your internal world, the more your external world will clean up thus making your world lighter and happier. The more you start to declutter your external world is the more your internal worlds is freed
radical change in your lifestyle and begin in boldly do things which you may previously
My house and my things were my new employers for a job I had never applied for”. With too much materialism, your life will be unnecessary complicated and you will not get time to do your favorite things so therefore buying less you will have time to go out and enjoy, instead of being worried about things that needs to be done. I am not saying that you should isolate yourself from materials. Without materials, people will not have jobs for example, in the above quote lawns to mow, roommates.
You may cling onto your favourite fashion magazines, seize the sea shells you once collected as a child, even nestle notebooks from high school, however compulsive hoarding is much more than this… it’s a severe anxiety disorder. Many fail to realise the severity of this desolated illness. Hoarding can have detrimental effects whethe...
Compulsive hoarding has been universally defined by researchers as a chronic behavioral syndrome that is categorized by three unique qualities: the extreme retention and failure to dispose of an abundant quantity of useless objects, living environments so condensed with clutter that it compromises day-to-day living for its occupants, and finally a significant provocation of anxiety or distress caused by the hoarding (Franks et al. 79). Although the definition of compulsive hoarding is universally accepted, the cau...
For some, happiness is all that matters. Happiness is achieved in many ways, and it doesn’t always involve money. There are many things that contribute to making a person feel happy and successful. One can feel successful without a lot of money at all. For example, feeling loved is something that makes everyone happy. Many believe that without love life is not thoroughly complete, thus never truly achieving success. Ones line of work can also affect how happy he is. Some feel that it is more important to enjoy work and get less money than it is to hate work and get paid more. Another factor in achieving psychological success is ones ability to enjoy what life gives him. There are many qualities of life that are overlooked. Everyone is dealt family and it is important to value that.
In life, especially in American culture, our existence revolves around the physical, materialistic possessions and goals. Every commercial, ad and salesman caters to those who need more “stuff”
We live in a materialistic culture that thrives on having "things." Yes, we must have things in order to live (shelter, food, water, etc.), but the word is misused. Our culture has become so materialistic that we forget what is really important. The "have" mode has almost become the norm, especially with our generation. Even though we subconsciously practice the mode of “being,” many people do not realize it which makes it difficult to appreciate life and all the aspects of “being.” “Because the society we live in is devoted to acquiring property and making a profit, we rarely see any evidence of the being mode of existence and most people see the having mode as the most natural mode of existence, even the only acceptable way of life” (Fromm 25). Majority of people want to be as successful and rich as possible that this idea takes over their mind and eventually lives. Every young person is obsessed with “fitting in” and having the latest and greatest items. This attitude causes adolescents to lose sight of what is important and lose touch with their emotions. Our culture needs to begin to think less about material items and being rich and more about his/her emotions and what it means to be truly happy. It is important to focus on the “bigger picture” and how one must become the best person he/she can be to benefit
Anytime I get negative feelings about myself, I refocus my thinking. I also try to find the purpose of both good and bad situations I encounter. I believe everything happens for a reason, but it is up to us to discover the purpose (emotional). I also love to work out and be in shape. Sometimes it gets hectic with my work and school schedule, but I am learning that every bit counts.
It’s not how much money you have that matters, but how you spend it. You can spend as little amount of money on something that can make you happy. Mandi Woodruff, a personal finance vertical for Business Insider argues that "experiences provide more happiness than material goods in part because experiences are more likely to make us feel connected to others," (Woodruff). Many of us are more focused on getting more money than buying more time. Many people get too caught up in either working hard to make more money or to save money. But what really matters is how much time we spend earning
My self-image is so low that I have a tremendous amount of self-pity or self-hatred. I do however want to find that happy median where I'm comfortable in my own skin. It's odd how my feelings about myself change from day to day. I engage quite often in interpersonal conversation, question my motives and encouraging myself to move forward. My success in business attributes to my abilities but I still put an unbelievable amount of stress on myself to be the best and never seem comfortable to relax and enjoy what I have and w...
Hoarding is a mental illness which leads its victims to live in squalor. Hoarding is a form of obsessive compulsive disorder. This is commonly referred to as OCD. OCD is a mental illness that causes obsessions which lead to repetitive behavior. In contrast, minimalism is based on not having a multitude of things. Minimalism promotes a clear mind. This tool is based on reducing things that cause stress. Theoretically, less stress puts an ease on the mind. The tool of minimalism is also used to gain better awareness. Through awareness comes a better understanding of situations. As a minimalist, having less stuff can lead to being more focused on the important things. Things such as relationships, health, dreams and passions. Minimalists only own things that add value to their
After realizing that, I decided to take small steps to pull myself together and change for the better. Below are the micro-actions I would take to change the behaviors: Self-care: To avoid emotional disruption and high stress level as a way out. I will eat healthy, sleep well and exercise instead. For it releases endorphins and encourages emotional stability.
It seems only natural that happiness should flow from having more money. Even if they don’t admit it, people still behave as though it were true. More money means you can have what you want and do what you want. The house you dream of? It’s yours.
The best way to approach this problem is to be your own best friend, and get up to fight for your greatest health and happiness. There is no cure to this illness but there is control which takes an effort from everyone and the victim as well. Slowly, step by step, opening up to people can be a challenge but expressing your emotion is necessary as communication is the key. In addition, setting small targets and achieving them is another accomplishment. Gradually, involving oneself in activities will increase self confidence, gain self love and respect.
As you come to love yourself more fully do so with gratitude. Love your faults and look for the best in your body. As you move forward in reaching your goals support yourself love by honoring your body. Make goals to eat healthier and exercise regularly. Your body is your temple—treat it as such. And in so doing, your love will expand, you will become more passionate about life, you’ll be able to think better, and you’ll be happier and healthier.