Cycle Of Change Summary

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This week’s reading summary is based on Chapter six of the textbook, A Toolkit of Motivational Skills, Encouraging and Supporting Change in Individuals. In chapter six; “The Cycle of Change”, the author examines every phase of the cycle and discuss the pros and cons related to each phase. Some may ask; what is the cycle of change? It is a progression that an individual experiences through a series of phases. This progression or change is accomplished through the readiness of the service user. Most individuals experience each phase of the cycle; some may experience these steps more than once, with the ultimate goal being Maintenance (Termination). Next, I’ll give a brief description of each stage: • Pre-contemplation – during this phase the …show more content…

The text provided illustrations and exercises on how to implement MI with the service user throughout every phase. This was valuable because it provided key words and phrases to use and evade to try to avert to service user from going backwards on the cycle of change. My concern lies with, during a motivational interview, will I be able to identify where the service user is currently placed on the on the cycle of change. My next issue is, implementing MI to benefit the service user. “Motivational Interviewing is a person-centered counselling style for addressing the common problem of ambivalence about change.” (Web, motivationalinterviewing.org). As a helper, using this approach, we have to let the change come from the service user. We have to realize that we are there to encourage and support the service user. “MI is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change with an atmosphere of acceptance and compassion.” (Web, motivationalinterviewing.org). To sum things up, the “most successful self-changers go through the stages three or four times before they make it through the cycle of change without at least one slip. Most will return to the contemplation stage of change. Slips give us the opportunity to learn. Most successful self-changers go through the stages three or four times before they make it through the cycle of

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