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Happiness what is it
Happiness what is it
Psychological analysis of the pursuit of happiness
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Cultural Constructions of Happiness: Theory and Empirical Evidence In this article, Yukiko Uchida et al., “identifies cultural variations in cultural meanings of happiness, motivations underlying happiness, and predictors of happiness. Specifically, in North American cultural contexts, happiness tends to be defined in terms of personal achievement. In basic terms, happiness is a universal emotion” (1). People across the world are going to prefer being happy over unhappy and pleasant over unpleasant. It’s different for everyone on what their meaning for happiness is, whether that’s what establishes happiness, what people might try to do to achieve happiness, or what aspects might predict happiness. Yukiki Uchida also states, “Happiness is best predicted by self-esteem.” My interpretation of that statement is that happiness is based off of how …show more content…
Conyers et al. states, “For the vast majority of people in cultures around the world, achieving greater happiness is their foremost goal. Everyone, for the most part, wants to be happy” (41). The book talks about the evidence that positive emotions made people more creative and receptive, along with stepping out of their comfort zone. “A positive outlook can elevate every aspect of our lives, producing a powerful, upward spiral. Success leads to greater happiness, but psychologists conducting a meta-analysis of 225 papers involving more than 275,000 subjects conclude that the reverse may also be true: Happy people are more successful. (Conyers 45). Conyers asserts, “we are who we perceive ourselves to be.” Our preconceived judgements on ourselves and our self-worth reflects on our psychological functioning and well-being. Meaning, if we change the way that we think about ourselves we can also change our thoughts and
However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic. This is easier said than done, however. In order to have a noticeable increase in happiness, people must be willing to make lifestyle changes in addition to changing their mindset. However, the difference between optimism and delusion is a fine line, so people must be cautious to not exaggerate the positive parts of an experience or become overly optimistic. If we practice seeking out the positive views of our circumstances, with time we will find ourselves happier than
Ryan, Richard M., and Edward L. Deci. "On Happiness and Human Potentials: A Review of
Before we look into specifics, we’ll examine the history and development of “happiness” as a philosophy. Of course, the emotion of happiness has always existed, but it began to be seriously contemplated around 2,500 years ago by philosophers like Confucius, Buddha, Socrates and Aristotle. Shortly after Buddha taught his followers his Noble Eight Fold Path (which we will talk about later), Aristotle was teaching that happiness is “dependent on the individual” (Aristotle).
Happiness is a feeling that everyone tries to accomplish, yet some people sometimes only capture portions of it. In Brian Doyle essay, “Irreconcilable Dissonance,” he explains that divorce is becoming common among many couples today. Most couples are putting less effort into making a relationship/marriage work. There are many couples who get married, and most of them know that if the marriage does not work that divorce is always an option. With divorce in their back of their mind they lack the true meaning of having a happy marriage. In Eduardo Porter essay, “What Is Happiness,” Porter states that happiness is determined by people’s qualities in their life. People who experience a positive viewpoint on life and about others are overall to
Cultural view A macro-level variant is this view is that the view on life is embodied in the national character. In this line cross-national differences in happiness reflect cognitive cultural norms, rather than individual grief and joy (Inglehart, 1990). Earlier view is the Folklore theory of happiness (Veenhoven 1995: 35). Homeostatic maintenance While the above set-point theories aim at explaining differences in happiness, there are also theories of this kind that focus at the general level of happiness. These are motivational theories that assume that we tend to maintain a comfortable level of happiness, even in adverse conditions. We unconsciously keep happiness between 7 and 8 on a 10-step scale, just as we maintain a 9 body temperature of 32 degrees Celsius (Cummins, 2002).
In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).
A powerful influence over happiness is how people perceive situations and how they choose to engage with others. Life may change within an instant and have a spiraling spin of high and low points, but the positive state of mind and the value of social relationships determine the
Happiness is a feeling that everyone aims to accomplish, yet some people seem to only catch a sight of it. Gratifying atonement, a state of well-being, and serenity are the more eminent elements of happiness. David G. Myers and Ed Diener propose the article “Who Is Happy?” which present aspects of happiness, a theory that recognizes adaptation, cultural world view, and personal goals. I believe through word of mouth and through those whom we look up to, we are told many myths about happiness, especially the biggest myth that money can buy happiness. In Daniel Gilbert’s “Reporting Live from Tomorrow”, he argues that the definition of happiness is not defined by wealth and that we rely on super-replicators and surrogates to make decisions that we feel will enhance our happiness. Our economic history has proven the idea of declining marginal utility. If we pursue life and liberty without happiness, our lives, quality, and value will slowly vanish, but the absence of wealth has nothing to do with one’s happiness.
Happiness is an inner state of well-being and fulfilment, and therefore it has to come from inside. Every individual has his or her own emotions and way of thinking and as a result of this no one can really say what happiness is and what happiness is not. However, universally, happiness is a by-product of a healthy attitude and viewpoint. Happiness exists in everyone whether they choose to acknowledge and believe it or not. It is not rare nor is it something only the elite have: everyone has it but not everyone recognizes it. Contentment is finding a light at the end of every dark tunnel and in order to experience this we must ignore the pessimism surrounding us and remind ourselves that happiness is not a materialistic object but a choice and frame of mind.
According to the Webster dictionary, the word happiness is defined as enjoying, showing, or marked by pleasure, satisfaction, or joy. When people think of happiness, they think about having a good feeling inside. There are many types of happiness, which are expressed in many ways. Happiness is something that you can't just get; it comes from your soul. Happiness can be changed through many things that happen in our everyday lives.
Happiness is a psychological term that is hard to define since it is particular to each individual. However, we can define it as a psychological sense of life satisfaction, pleasure, and positive emotional condition. For some people, it is difficult to achieve happiness. In contrast, other people can find happiness in the simplest things. However, remember that happiness is in our hands. Just keep seeking it and we will finally be
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
Suh, E. M., & Oishi, S. (2002). Subjective well-being across cultures. In W. J. Lonner, D. L. Dinnel, S. A. Hayes, & D. N. Sattler (Eds.), Online Readings in Psychology and Culture
Gilbert, Dan." The surprising science of happiness." Ted Talks. Ted. Ted Talks, Monterey. 1 Feb. 2004. Lecture.
Real happiness is more than brief positive feelings but rather a lasting state of peace or contentedness. According to Reich, a former professor of psychology at Arizona State University, happiness is “deeper than a momentary good mood” (Reich). When ordinary happiness is experienced, Jacobsen, a professor in the Department