Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets
The low-carbohydrate diet and the low-fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets, although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss. The amount of weight loss achieved with either diet fluctuates over time and in the end, the results for the two diets are similar.
Low-carbohydrate diets recommend eating foods high in fat and protein while limiting carbohydrates in order to promote weight loss. Foods high in fat and protein are the main source of calories during the first phase of weight loss on the Atkins diet. It is recommended that fat make up about 60% of calories ingested and protein make up 35% of calories ingested. The Atkins diet does not restrict calorie intake and they recommend that you eat until you are full. Researchers believe that overeating is avoided due to the lasting satiety dieters receive from eating large amounts of protein. The Atkins diet allows 5% of calories to be from carbohydrates, ideally only from non-starchy vegetables. The logic behind the restriction of carbohydrates is that without them present in the blood, the body is more likely to utilize stored fat for energy. Unlike many other diets, restrictions are not placed on the kind of fat and protein to be consumed; dieters are able to choose for themselves whether to stick with lean meats and unsaturated fats or to choose fatty...
... middle of paper ...
...le to shed pounds more quickly than those dieters eating lots of carbohydrates on the low-fat diet.
Low-carbohydrate and low-fat diets require adherence to very different nutritional recommendations while ultimately achieving similar weight loss results. Low-carbohydrate diets, such as Atkins, encourage dieters to eat things high in protein and fat, whereas the low-fat diet requires dieters to eat mostly carbohydrates while limiting protein and fat intake. Researchers have found that both of these diets help to promote weight loss short term using strict nutritional recommendations, but that neither of them seem to be able to help dieters maintain their lower weight long term.
Sources:
Astrup, Arne, Thomas Meinert Larsen, Angela Harper. “Atkins and other Low-Carbohydrate Diets: Hoax or an Effective Tool for Weight Loss?” TheLancet.com 4 Sept.2004
Comparing the South Beach Diet and Food Pyramid Recommendations Recently, new ideas for diet and weight loss, such as the South Beach low carbohydrate diet, have been replacing the previously chosen ideas, particularly, the Food Pyramid. Both eating patterns recommend consuming larger quantities of some food groups than others, although which groups varies between the diets. The former emphasis on diet and exercise is also beginning to shift with the new diet choices.
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
One of the most important parts of any persuasive essay is the counterclaim. This is where the author states the opposing side’s opinion, and then states why their opinions are wrong. In the article “The Skinny on Low-Fat Diets”, the author talks about the why some people continue to follow the low-fat diet, and why they think it works. It is not only important that the author includes this in his article, but it is mandatory. The counterclaim is what really pushes the article that extra mile to persuade the reader.
This paper will be focusing on the differences between the Atkins and Balance Energy Bars and the effect they have on glycemic and insulin. The Atkins Diet contains a low amount of carbohydrates, whereas the Zone Diet has the components of a 40% carbohydrate, 30% protein, and 30% fat breakdown. The energy bars associated with these diet influences the glycemic and insulin levels in the body. By having a reduction of glycemic and insulin levels in the body affects a diet. By having low glucose levels this will ultimately lead to weight loss.
Julius Caesar is the leader of Rome and is seeking to become king in a matter of time. Though he is a good military strategist, he lacks knowledge in running government and is too greedy to have any concern for the peasants when he is alive. Caesar is all about conquering and power and he is afraid of nothing. Before he is murdered, he says “The things that threatened me ne’er looked but on my back. When they shall see the face of Caesar, they are vanished” (II, ii, 575). Th...
Taylor, Lily “The Rise of Julius Caesar” Cambridge University Press Second Series, Vol.4 March 1957 pp. 10-18 Web www.jstor.com May 4, 2014
There were many differences among the two stories, among these differences were setting, weapons, the classic “Balcony Scene,” other new adoptions to the film, the concentration on the main characters of Romeo and Juliet, and the implementation of imagery to the storyline. First, the setting of the story is probably one of the biggest differences between the two stories. The original version of the tale is set in Verona, Italy. The newer version is set in a fictitious Verona Beach, California, a city with the appearance of modern day Los Angeles after a riot. The new environment gives familiarity to the viewer, allowing them to relate to the situation at hand, bringing it to a modern time. Another change to the story was the weapons used within the story. The original story used daggers as weapons whereas the newer version uses guns (appropriately titled sword, dagger, etc.). The famed “Balcony Scene,” where Romeo and Juliet avow their love to each other was dramatically changed in many aspects. In the original version, Juliet appears on the balcony and utters the famous words “O Romeo, Romeo! Wherefore art thou Romeo?” (Shakespeare 45) Juliet then goes into the speech about names, asking Romeo to deny his fathers name. Romeo is hiding in the shadows below and hears the words of Juliet. After hearing Juliet’s speech Romeo steps into the light. Romeo and Juliet profess their love for each other and they plan to get married in secrecy.
The Atkins Diet: Low-Carb Mania Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption.
In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
Even though the themes were similar, the plot of the movie and the play were rather different. In the movie, Mercutio, Romeo’s friend, got an invitation to Lord Caplet’s ball where Romeo and Juliet meet, but in the movie Romeo and this friends go to Lord Capulet’s party uninvited. What's more, is that when Romeo was at the ball he was recognized by Tybalt, Juliet’s cousin, from the sound of his voice in the play, but in the movie Tybalt sees him. In addition to that one scene where Juliet was hysterical because she thought Romeo was dead was completely absent in the movie.
Macbeth a play written by William Shakespeare in the 17th century shows the unexpected happens when it is least expected. In the beginning of Macbeth, Lady Macbeth is stronger and more ruthless then her husband Macbeth because her only interested in gaining power. She plans and executes a death with little remorse. Macbeth is soft, kind, loyal and initially has a conscience. Over time, Macbeth's character takes a turn for the worse. He goes from the scared man that he first was into an evil man. Both Macbeth and Lady Macbeth become the people that the reader least expects them to be. In the beginning of the play Lady Macbeth is much more ruthless but throughout the play this changes and Macbeth becomes even more ruthless then Lady Macbeth.
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
Privacy is the ability of an individual or group to seclude themselves or information about themselves and thereby reveal themselves selectively. The boundaries and content of what is considered private differ among cultures and individuals, but share basic common themes. Privacy is sometimes related to anonymity, the wish to remain unnoticed or unidentified in the public realm. When something is private to a person, it usually means there is something within them that is considered inherently special or personally sensitive. The degree to which private information is exposed therefore depends on how the public will receive this information, which differs between places and over time. Privacy can be seen as an aspect of security — one in which trade-offs between the interests of one group and another can become particularly clear.
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look