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Mental emotional benefits of sports
Essay Emotional benefits of sports
Mental emotional benefits of sports
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Raised in a small town of 750 people, where high school sports meant everything, sport has played a tremendous role in my life. Basketballs and footballs replaced stuffed animals in cribs, and dribbling a basketball came before learning to ride a bike. I started playing basketball in the second grade, and I hated it. We always played in the division above us and we hardly ever won a game, but after watching Coach Summitt and the Tennessee Lady Volunteers win back to back National Championships, the same years my high school girls basketball team won back to back State Championships, I fell in love with the game. In fact, sport is what led me to the University of Tennessee; I admired Pat Summitt, not only because of the number of wins and National Championships, but also because of …show more content…
Working for the Lady Vols is a dream come true. Basketball has taught me life lessons, created numerous memories, and granted me lifetime friendships. However, my sophomore year of high school, in our last tournament of the year I suffered my first concussion. I look back at the moment and the recovery time and it was awful. I missed weeks of school, was unable to participate in any physical activity, had to wear sunglasses everywhere, and took ibuprofen like it was candy. My senior year of high school I suffered another concussion the first week of practice, and then another a week after I had been cleared to play again. My concussions now make it difficult for me to take tests, to be outside when it’s sunny, affect my memory, and I still suffer from severe headaches, but refuse to take ibuprofen or Tylenol for the headaches. I made the conscious decision to continue to playing
Basketball is a chart-topping sport that is loved by many fans. It’s been a hit since 1891 when it began, starting in Springfield, Massachusetts. It grew rapidly in popularity and spread around the world. Many people found it comforting to play, such as Pat Conroy. Pat Conroy was an outstanding basketball player, who was committed in going far with his teammates. Although he seemed superb, he had a troubled life growing up at his family home. His parents were abusive and uncaring towards him, therefore he used basketball as an alternative. In My Losing Season, Pat was able to obliterate the thought of his abusive parents. His comfort was playing basketball with a team he will never fail to remember. The outcomes Pat acquired were admirable,
I have been a four year letter-winner in volleyball and basketball. Athletics have been a crucial part of developing my character and work ethic. In sports, you must work together with your team to reach your goals. Trust and communication skills are vital and are tested every day. The failure and setbacks I have faced through sports have helped me to believe in myself and have the self-confidence that it takes to be successful in athletics and in life. As a senior captain of the volleyball and basketball teams, my leadership has improved tremendously as high school has progressed. Being a leader holds me accountable and I aim to be a role model for younger teammates on the court, in the classroom, and in the community.
When I was accepted into the University of Oklahoma, I was not aware of the tradition or prestige that the football team carried. Moreover, I had no idea about the honor it was to don the crimson and cream in the arena of athletics. And, I never envisioned rooming with them. I enjoyed sports, but I loved reading and writing more. Initially, I was focused on building a collegiate career that one day would propel me to my goal of studying law. Yet, the more time I spent interacting with the athletes, the more parallels I noticed between their personalities and mine. Their diligence, perseverance and compassion were all traits that I could identify with since they were reflective of me. For the most part, the majority of the athletes were hungry to achieve and they desired knowledge at all costs; a combination that still resonates with me today.
Researchers and doctors had little information on the proper management and care of someone who sustained a concussion. There were 2,350 participants in this study, with each player being enrolled in any one of the Ivy League schools, University of Virginia, or University of Pittsburgh. Players who experienced a mild head injury during practice or a game were removed from the field to be examined and assessed for “cognitive and psychosocial dysfunction through the use of neuropsychological techniques and self-reported questionnaires up to four times after injury” (Barth, et al., 1989). In order for a player to be diagnosed with a mild head injury, he must have had either a head contact injury or a complete loss of consciousness that lasted under two minutes and displayed some sort of memory and/or attention deficient. The results of Barth’s study showed that there were 195 documented mild head injuries.
The world of sports is filled with great memories, grand moments and at times complete mayhem. There are moments like hitting a Home Run in game 7 of the World Series or memories of scoring an overtime goal during the Stanley Cup finals. However, there are also incredibly low moments when mayhem occurs such as an action or incident that results in a concussion. An injury such as a concussion can ruin your sports career or potentially your ability to function normally in the future. Concussions are caused by blunt force trauma to the head, a fall or an injury that shakes the brain inside the skull. Recovering from a concussion can take weeks, months or even years to heal. For some, it can impair your mental or mobility functions for life.
Did you know, that someone suffers from a brain injury every 21 seconds (Haas)? Children get concussions all the time, and most of the time they go unnoticed. The majority of concussions happen when one is playing a sport such as football, hockey, or lacrosse. Many famous athletes have had their careers, even their lives cut short due to concussions. Brain damage and death can result from serial concussions (Schafer). When one suffers from a concussion, one’s brain needs time to recover physically and mentally. Between 2002 and 2006, statistics showed that 52,000 people died from concussions and about 275,000 were hospitalized (Fundukian). Everyone’s recovery process is different (“Injury and Pain Care”). Although concussions seem minor, they are very serious brain injuries that may result in severe damage to one’s brain.
Martin Luther King Jr. had a dream, but so Cassius Clay, Jackie Robinson, and Bill Russell. Long before King’s famous “I Had a Dream” speech or Rosa Parks famous stand came something much simpler: sports. Sports have always had the ability to open people’s eyes in a way that is more impactful than words or actions. The way that athletics can shape a persons mind, or open their eyes to something beyond what they already believe, is incredible. They can get everyone to root for a common purpose, a common goal. And for some, that was freedom. The integration of professional and collegiate athletics not only changed sports history, but helped shape American history.
Sports are entertaining to watch and play. The athletes are having the time of their lives playing the sport they enjoy. However, playing sports come with a disadvantage. Concussions are apart of the list of disadvantages. Concussions are a result of a traumatic brain injury. Symptoms of concussions can be headache, dizziness, and even lack of consciousness. Some collisions can cause permanent damage, sometimes even death. Unfortunately, there are many sports where concussions are very common. High school athletes are more susceptable to concussions, although they occur at any age and in any sport. Agencies should enforce rules to prevent the amount of concussions occuring as a result of high contact sports and provide adequate funds for adequate safety equipment.
Participation in sports has proven to increase self-discipline and self-esteem, and can teach athletes to learn from their mistakes and move on (Issitt). Athletes playing team sports also develop the ability to work well with others and use teamwork in their everyday lives. Teammates form relationships that are strengthened over a common passion and goal. These relationships can last long after high school is over (Chen). These social skills translate into better communication used with an athlete’s family, peers, and in the community. Likewise, “A 2006 study in Maryland found that student athletes are 15 percent more likely than non athletes to be involved in their communities and to take the time for civic engagements, including participating in voting and volunteer activities” (Issitt). The same study also concluded that athletes are far more likely to be comfortable with public speaking than non-athletes. This study provides concrete evidence that high school sports can help to gain mental and social skills that will be used later in life
College is a time for young people to develop and grow not only in their education, but social aspects as well. One of the biggest social scenes found around college campuses are athletic events, but where would these college sports be without their dedicated athletes? Student athletes get a lot of praise for their achievements on the field, but tend to disregard the work they accomplish in the classroom. Living in a college environment as a student athlete has a great deal of advantages as well as disadvantages that affect education and anti-intellectualism. Around the country, college athletic programs are pushing their athletes more and more every day.
There will continue to be dangers for athletes in just about any sport. But concussions can lead to serious health issues such as chronic traumatic encephalopathy or CTE. Concussions and CTE are serious conditions that have to be taken seriously in order to help prevent serious health disorders later in life for millions of people. We are talking about the long-term effects of repetitive concussions. The key word is “repetitive.”It is easy to see that there is quite a bit of knowledge about concussions, but not so much knowledge about the long-term effects of repetitive concussions.The symptoms of concussions are immediate and obvious. However, typically the symptoms of CTE start later in life. For athletes, often the symptoms start after they retired from their sport. The symptoms and timeline for these symptoms can vary per person. Currently, the only way to definitively diagnose CTE is through postmortem neuropathological autopsy, which is done after death.Newfound concern about the wellbeing of football players has focused on the tip of a very large iceberg. Parents, schools, and athletes worry that thousands of amateurs each year may be suffering head injuries similar to the ones that make us gasp during NFL games. But there 's a worse possibility: The most serious brain injuries at all levels of the sport are going completely undiagnosed and undetected. It gives me no pleasure to say this. I am a fan who eagerly awaits game day and the ultimate redemption of my long-suffering
The major issues that have emerged from this review are just how serious and life-altering concussions and CTE can be. What this review showed is just how unpredictable it is to suffer from CTE. The study with 2 NFL players one who played in the league 20 years and one who played 3 years. It goes to show that sometimes it is just the way you get hit repeatedly not necessarily the number of hits taken. Suffering multiple concussions is also something that can turn catastrophic after reviewing this literature. Suffering from multiple concussions can lead to learning disabilities which can really harm one's future abilities such as their critical thinking and processing skills. Recovering from concussions is also very critical to return because of optimal baseline levels. After reviewing multiple pieces of
Doctors in the 1980s-1990s didn’t have the research to determine the lifelong effects after suffering from concussions. As recently as 1994 the NFL was telling their players that there was no proof that concussions caused long-term damage to the brain. Sadly, for these studies to be observed former players had to pay the price. Junior Seau, a 12-time NFL Pro-Bowl linebacker for the San Diego Chargers and New England Patriots was diagnosed with a degenerative brain disease when we committed suicide. CTE (Chronic Traumatic Encephalopathy) is found in individuals with a history of concussions that cause memory loss, aggression, confusion and depression. A study done by PBS reported that 96.2 of retired football players had this condition before dying
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
Sports, a very popular past time today, have been around since ancient times. Greek Olympic Games featured events from chariot races, javelin throws, to wrestling. In addition, a game similar to soccer was played in China by the second century BC. In England, a violent rugby type game was even played to settle feuds between villages. With the development of the industrial revolution and the creation of the first public schools, sports decreased in violence and were played more recreationally and constructively. Basketball was invented to help the youth in New England spend their energy in the winter months. Since the early 1900’s sports have been a key experience in the United States (“History of Sports”). I have played sports for many years, and the experience has helped me grow significantly as an individual.