Cognitive Distortion Case Study

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Identify the cognitive distortion type that you relate to and then create a statement that represents your specific distorted thinking (e.g., Emotional Reasoning - "If I feel stupid in social situations then I must be stupid". The cognitive distortion type that relate to me is discounting positive. What ingrained belief or schema does this distortion relate to? The discounting positive grained schema relates to success/school. Even though I got an Associate and a Bachelor degree and working currently working on my master’s, I feel like a failure since could not find a job with either degree. Although I think I should give myself more credit for the reasons I did not start formal school/classes until age 15. Moreover, I did not speak, write,

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