Cognitive Behavioral Therapy (CBT)

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The class discussions on Cognitive Behavioral Therapy (CBT) have been very insightful for me. I feel that our thoughts, emotions, behaviors, and physiology can impact each other, therefore, the concept of changing one of these factors to influence the others resonates with me. Perhaps we may not be able to change our thoughts and negative beliefs about ourselves, but we could challenge our thoughts and dispute them with evidence. When cognitive distortions are challenged, an individual may be able to replace the thought with a realistic view of themselves, which would lead to positive feelings about oneself, which would impact their behaviors and physiology. The last small group discussion in class was about what “safety” means as it relates

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