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Values of person centred therapy
Assumptions of narrative therapy
Assumptions of narrative therapy
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5. Person-centered therapy is completely focused on the individual and achieving a greater degree of independence in their lives. Rather than focusing on the problems that the individual is facing, this kind of therapy focuses on the person as a whole. Rather than attempting to solve the individual 's problems, the therapist assists the individual in growing in their coping skills and mechanisms so that they may better face the problems that are in their lives. They do this without asking questions of the individual, assigning diagnoses, making interpretations, or express their own opinions. By refraining from these practices, the individual is left to tell their story at their own pace and in their own way (Harvard Medical School, 2006). …show more content…
It is when they do this that they can really emerge as the individual they really are. As they work towards self-actualization, they will become more open to experiences, trusting in themselves, have an internal source of evaluation, and have a willingness to continue this growth. These characteristics are the overall goal of person-centered therapy and provide the framework for the direction that the therapy will take. Rather than the therapist setting goals for the individual to accomplish, the individual and the therapist work together to decide on goals that would benefit the individual the most and needs the most …show more content…
As the title implies, the therapist must communicate to the individual that they are valuable and worthwhile (Harvard Medical School, 2006). This care should be an unconditional positive regard and is best achieved through empathy of the individual and their situations. In order to express this caring, the therapist must not implement evaluation or judgment of the individual. There should not be a stipulation or requirement the individual has to meet in order to obtain this acceptance. Accepting the individual where they are does not mean the therapist agrees or approves of the individual 's choices and behaviors, rather it is an understanding that the individual wishes to make changes in their lives (Corey,
While CBT has many advantages, it alone does not encompass all of the concepts I believe are necessary to tackle a client’s needs. Therefore, I draw upon concepts from various theories to assist clients in achieving their goals. Pulling from Reality therapy, a key concept I utilize is focusing on what the client is doing and how to get them to evaluate whether they’re present actions are working for them. CBT does use some form of this in the sense that one must examine and establish their cognitive misconceptions; however, I prefer to extract this concept from Reality therapy because CBT tends to do so by focusing on the past. I am a firm believer that while the past can shape who you are, it does little good to remain focused on it. Focusing on overt behavior, precision in specifying the goals of treatment, development of specific treatment plans, and objective evaluation of therapy outcomes all come from Behavior therapy (Corey, 2013, p. 474). Behavior therapy is highly structured much like that of CBT. By utilizing this aspect of Behavior therapy, I am better able to closely observe where a client is currently and where they are headed. Lastly, I pull from Person-Centered therapy as the final key concept of my counseling approach. PCT focuses on the fact that client’s have the potential to become aware of their problems and resolve them (Corey, 2013). This Person-Centered therapy concept has overlap with CBT as
A person-centred approach is ensuring that care and support staff do all they can to carry out the wishes of the individual they are supporting. The individual’s needs are the most important thing and everything should be done to support them as they wish.
... (Corsini, 2011 p. 153). However, rational emotive behvior therapist provided much direction, whereas the person centered approach encourages the client to determine direction (Corsini, 2011 p. 153). Furthermore, Rogers emphasize the conditions of a person’s right freely express themselves in solving their own problems. However, Ellis theory pays attention to the development of thoughts and emotions people experience. Similar, outcomes are evident in both client-centered therapy and rational emotive behavior therapy after the patients have received valuable assistance. The clients continue to show growth and healing in their conscious as they revealed about life’s current problems. Likewise, Rogers and Ellis neither focused the patients past lifestyle or relied on unconscious. The clients were able to gain a sense of self-awareness at the end of the therapy.
Person-Centred Counselling established its origins in the late 1940 during a conference when Carl Rogers gave a talk entitled ‘New Concepts in Psychotherapy’. The summarisation of the talk resulted in the theory that the client in a counselling relationship should be at the center of the relationship and lead the counselling process. The Client, in effect became the expert on their life and/or problems. The fundamental belief is that an individual is capable of change, growth and fulfillment (self-concept). Person-Centred counselling looks at ‘the here and now’ and how to make changes that affect the future. Person-Centred Counselling generated a system known as the ‘Core Conditions Model’ which emphasized three key components: Empathy, Congruence and Acceptance.
To explain, the client should not be inferior to the counselor; the environment should be two people discussing an issue and ways to make a difference. A therapist should occasionally share similar experiences; therefore, sessions should make clients feel comfortable. To add, the client should feel safe due to the positive atmosphere the therapist brings to the session. The goal is to finally give the client a chance to be heard, regularly people are muted and feel like they are insignificant to society. Similarly, to Person-centered therapy where communication with the client is unconditionally positive. The therapist needs to genuinely care about the client needs for them to fully express themselves successfully. Furthermore, clients should be encouraging to make their own choices which model how to identify and use power responsibly. Hence, this will help the client feel more confident in everyday life when making a meaningful
The assumption is however, that the client was never able to have their feelings heard by the people surrounding them. Person Centered Therapy would allow the client to then be able to express their feelings openly. According to Strupp (1971), “psychotherapeutic relationship is in principle indistinguishable from any good human relationship in which a person feels fully accepted, respected, and prized” (p. 39). Thus, there must be a therapeutic alliance between therapist and client. This therapeutic alliance should creative an environment for the client in which the client feels the therapist is judgment-free.
Person-Centered Therapy is an optimistic theory that is categorized in the humanistic approaches to therapy. PC therapy believes that human beings are intrinsically good, and are motivated to be the best that they can be (Carver & Scheier, 2008, p. 346). The theory embodies respect for individuals and values of tolerance and understanding (Brodley, 2007, p. 140). As the name implies the client is responsible for his or her own growth and improvement (Carver & Scheier, 2008, p.344). Rogers' stated that the main assumption of his approach is that “individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self- directed behavior” (Rogers, 1980, p.115). One of the underlying assumptions, and main motivation, of Person-Centered Therapy is that human beings possess an innate tendency to grow and meet their full potential, or to self-actualize. Self-actualization is the inherent motivation to reach our highest potential, both emotionally and intellectually (Kosslyn & Rosenberg, 2004, p. 464). Self-actualization moves one towards autonomous behavior and self-sufficiency, it enriches one’s life and enhances their creativity. It also promotes congruence, wholeness, and integration of the person. Rogers describes self-actualizing people as the fully functioning person (Carver & Scheier, 2008, p.322).
I don’t think I could just focus on a client’s problem and problematic behavior, and not try to help better them as a person. This is the type of therapy that is the warm and fuzzy type. I like to think as myself as very empathic person, and always try to put myself in other people’s shoes. I try
Eclectic approach. According to Thase (2013), “two forms of therapy may be comparably useful for treatment” (Thase, 2013, p. 955). In an eclectic manner, this therapist would draw from different theoretical approaches that could be beneficial for Linda. In order to remain neutral, this therapist would utilize person-centered approach as a non-directive approach, and a means not to impose own preferences and attitudes (McCarthy & Archer, 2013). According to Fitzgerald & Leudar (2012), “A person-centered therapist, for instance, might think of formulations as empathic responses, or as techniques used to ‘reflect back’ to the client what he or she had said” (Fitzgerald & Leudar, 2012, p. 13). Also, unconditional positive regard would be appropriate as it “refers to the counselor’s ability to see the client as having inherent worth as a human being” (McCarthy & Archer, 2013, para. 2). In a sense, Linda has lost her feeling of self-worth due to all the life changing events, stressors, and tragedies that have cumulative occurred in her life. The empathy displayed by this therapist would go a long way as Linda feels that she is there for everyone, but she feels that there is no one that she can depend on. By utilizing person-centered approach, Linda would be able to establish a strong counselor to client alliance. and motivational interviewing, as Linda may be entering therapy with ambivalence to change (McCarthy & Archer, 2013). The goal is to “develop a discrepancy between present behavior and his or her broader goals and values” (McCarthy & Archer, 2013, para. 6).
As mentioned, the therapist’s role is to be a mirror to the client, reflecting and restating what the client has said, and slightly spinning their interventions to dig deeper into what the client is really saying. In this sense, person-centered therapy meshes most with my personality traits as I often play a supportive role with the significant others in my life. For me, it’s comfortable to be the emotional safety-net that others need. In my opinion, in order for people to learn from their mistakes and to change their behavior, they themselves have to come to the realization that a change is needed without someone forcing this realization upon them. By reflecting feelings and restating information, clients are led to this realization by thinking about the ways in which their thoughts and feelings are expressed out
Encouraging clients to become autonomous and self directed through an enhancement of responsibility for their therapy progression, is an approach that was first introduced by Carl Rogers in 1951 (Hough 2007). This Person-Centred approach permits the therapist to take a nondirective role, allowing clients to become their own person and fulfil their unique potential in therapy sessions (Nelson-Jones 2006). Based on developing client independence this approach attempts to remove therapists’ interpretation of behaviours associated with psychodynamic therapies (Burnard 2005), thus promoting growth and personal goal development.
Carl Roger’s person-centered approach is a very positive approach believing that people are essentially good. People desire to complete their self-image by being the best they can be and promote their ideal self. Congruence, unconditional positive regard, and empathy allow a person to connect with themselves and with others for positive self-understanding and growth. Congruence is achieved when a person’s self image is consistent with his or her ideal image (pg. 280). An individual’s emotions, behaviors, and awareness of a particular experience or situation must be consistent to achieve congruence (pg. 280). Unconditional positive regard promotes an open and an understanding connection between two people (i.e. client and therapist) while accepting that person for whoever he or she is. Empathy relates to the person’s feelings during a past experience or situation and the compassion for which that person receives from another person (pg. 283).
In the second part of the book Rogers speaks of his ideas of his theory of the person-centered approach to therapy. This is the part of the book that I felt really spoke to me. Person-centered theory is a lot of what I would like to do. I enjoy the ideas and concepts that Rogers presents in his theory. I think that it is extremely important to be able to take into consideration not only the diagnosis of the patient/client with whom you are working, but that it is more important to be able to take the time to sit back and to listen to them. I have realized in the year that I have been working in the psychiatric hospital how important it is for the patient/client to just sit back and listen to what it is they're saying to you. This however does not mean I am only hearing their words, but that I am listening at a much deeper level and actually he...
I believe therapeutic goals are attainable because therapists allow the client to lead the discussion and do not try to steer the client in a particular direction. I think therapeutic goals are realistic because the therapist accepts the client for who they are and displays support and care no matter what the client is facing or experiencing. Also, if the therapists shares his or her feelings honestly, it can help teach the client to also develop important skills. I believe the person-centered therapy helps to increase self-esteem, more self-understanding, less guilt, and insecurity, and more positive and comfortable relationships with others. I believe the main goal of the person-centered therapy is for the client to realize their capacity for
...ent and society restricts them from expressing their inner selves. This approach does not label the individual with a diagnosis; it perceives every condition as unique (Abnormal Psychology, 2013 pp. 93). With person-centered therapy that Rogers developed, the person is encouraged to achieve their full potential. The client-centered therapy “reflects his belief that people are innately good and that the potential for self-improvement lies within the individual, rather than in the therapist or therapeutic technique” (Abnormal Psychology, 2013, pp.94).