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Cause And Effect Of Depression
The cause and effect of depression
Cause And Effect Of Depression
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Depression is a rapidly growing mental illness that strikes millions, but they never know the cause of this common, yet sometimes, harmful illness. If victims and potential victims knew what caused depression, they could do more to prevent it from happening. In order to know what causes depression, one has to know what it is. The online dictionary defines it as “a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason (Dictionary: 1)”. Depression doesn’t just come from one single cause, but instead, “likely results from a combination of genetic, biochemical, environmental, and psychological factors (NIMH: 1)”. The National Institute of Mental Health also goes on to say that “subsequent depressive episodes may occur with or without obvious triggers (NIMH: 1)”. Different from what the Nation Institute of Mental Health says, Access Science, and encyclopedia of science and technology states that depression is caused by at least one occurrence of clinical depression that can happen at earlier ages. Other causes are cardiovascular disease, chronic illnesses, severe life events, and the abuse of drugs and alcohol (AccessScience: 1). An unsurprising, but common cause of depression is insomnia. At least one night a month, over 40 percent of adults in America will experience a night with constant tossing and turning (Psychology Today: 1). As a cause and effect situation, anxiety and stress can result in insomnia, which results in depression, Psychology Today states. Michael Perlis, a sleep researcher at University of Rochester says that the body could try to correct itself through insomnia. By waking up early, the production of serotonin is enhanced, and miss... ... middle of paper ... ...ence.com/browse/depression> “Eating junk food ‘can cause depression’. The Hindustan Times. Web. (Jan. 17, 2010): 1. Retrieved February 10, 2010. “Internet surfing can cause depression”. Belfast Telegraph. Web. (Feb. 3, 2010): 1. Retrieved February 10, 2010. < http://proquest.umi.com.proxy.itt-tech.edu/pqdlink?Ver=1&Exp=02-09-2015&FMT=7&DID=1953604431&RQT=309&cfc=1> Reynolds, C. "Depression". AccessScience. (2010): 1. Web. Retrieved February 10, 2010. "What Causes Depression.” NIMH - National Institute of Mental Health. (Jan 20, 2009): 1. Web. Retrieved February 10, 2010. < http://www.nimh.nih.gov/health/publications/depression/what-causes-depression.shtml>
National Institutes of Health. “Depression.” National Institute of Mental Heallth. USA.gov, n.d. Web. 20 Apr. 2014.
Insomnia can be linked to depression, heart failure, dramatic life events, and other medical issues. Curing these problems will help you get a better nights rest. It is really rare for someone to have insomnia and no other medical conditions. If this is the case, then curing or helping insomnia is far harder, although relaxation treatments may help.
Depression is much more common than most people think. Because it is essentially an invisible illness and is largely in the mind, it is difficult to correctly diagnose it and most people suffer for months, years, or even decades with depression. The Merriam-Webster Dictionary defines depression as “a mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide.” Most medical definitions are able to explain what happens and why it does, but after carefully examining this one, we only notice that it explains what happens, but not why. Usually, the symptoms of an illness are...
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
There are many life obstacles that cause depression. Depression can be very critical in some cases. There a few different types of depressions disorders. There is persistent depressive disorder, perinatal depression, and Psychotic depression. We also have seasonal affective disorder. Depression is a serious disorder, life threatening in many cases. Just like there are many kinds of depression disorders there are many things that trigger depression. For example relationship problems, insecurities, illnesses, etc. It all depends on how a person is. Some people tend to be more sensitive and allow things to get to them faster. There are also people who have a strong personality and stand up for themselves and don’t allow any type of negativity
Researches state that 90% of people with severe depression have insomnia. Waking up early in the morning is a classic sign of depression, along with having difficulty falling asleep and staying asleep. Laboratory studies show that depressed people spend more time in REM sleep and less time in slow-wave sleep. Which can increase
Although the cause of major depression is unclear, many professionals believe that depression has to do with the change in chemical changes in the brain.
The average adult needs at least 8 hours of sleep every night but some adults tend to get between five and six hours. When you lose one or two hours of sleep each night it can affect your health. "The single element that ties sleep disorders together is that they disrupt in one or more parts of out sleep cycle." (Zimbardo). Insomnia’s chronic inability to fall asleep quickly causes frequent arousals while sleeping or causes early morning awakenings. When you don’t get enough sleep it also causes depression and heart disease and in some cases adults tend to suffer from insomnia. If you change up your lifestyle it can help to cure insomnia and when you take the time out of your busy day to relax and unwind it can help you sleep better at night. Other causes of insomnia is exces...
Depression is a mental health condition that causes feelings of sadness, loss, anger and/or frustration that interferes with daily life from days, to weeks, or months. It’s also known that depression can change the way you see yourself, other people, and life. There isn’t an exact cause for depression yet but it’s believed that chemical changes in the brain are the source. It can also be in your genes, but it’s thought that it could be both chemical changes and in your genes. Any person of any age can develop depression. Certain causes include: alcohol or drug abuse, medical conditions such as underactive thyroid, cancer, or chronic pain, medications (ex: steroids,) sleeping problems, and stressful live events including—but not limited to—death,
Depression is defined as "a state of despondency marked by feelings of powerlessness and hopelessness" (Coon, 2001). Some people can mix up depression with just having the blues because of a couple of bad days or even weeks. It is already said that depression affects about one sixth of the population or more (Doris, Ebmeier, Shajahan, 1999). Depression can happen in any age range from birth to death. The cause of depression is still obscure and becoming clear that a number of diverse factors are likely to be implicated, both genetic and environmental. Some causes are leading stressful lives, genetic factors, a previous depressive episode, and the personality trait neuroticism (Doris, et al., 1999).
Depression is an illness within itself that affects the “whole body”. (Staywell,1998) The body, feelings, thoughts, and behavior are all immensely altered when someone is depressed. It is not a sign of personal weakness, or a condition that can be wished or willed away. For some people depression is just temporary, but for others it can last for weeks, months and even years.
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
The 'Secondary' of the 'Secondary "College Depression: causes, duration, and coping. " Psychological Reports 77 (3): 858. The "Statistics About College Depression | World of Psychology. " Psych Central - Trusted mental health, depression, bipolar, ADHD and psychology information.
Depression can affect anyone, being rich, poor, young, old, race, or religion (D-1). Because depression is a medical condition dealing with the functioning of brain chemicals and emotion, that make any person susceptible. Common causes for depression include death, romance divorce, or moving (D-2). Pain is caused from a displeasure from something that is important to the person suffering. Divorce rates are rising, making it no surprise that people are suffering due to a relationship problem. Being overweight can be a degrading trait, especially to teens and young adults because of them importance of appearance (D-3). Obesity in America is becoming more prevalent, therefore making the chance of depression and suicide much higher for many more pe...
Swaminathan, Nikhil. "Can a Lack of Sleep Cause Psychiatric Disorders?" Scientific American. N.p., n.d. Web. 03 May 2016.