Both the Yoga Sutra and early Buddhist meditation study the eightfold and eight limbs practices and principles. The eightfold of the early Buddhist meditation practices includes the right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. The eight limbs of Yoga Sutra meditation similarly practices five restraints, five observances, postures, breath control, control of the senses, concentration, contemplation, and meditative absorption. There are multiple commonalities when it comes to the practice of Yoga Sutra and early Buddhist meditation, which importantly is state of the mind where the mind is informed. These steps of practices are the direction of finding enlightenment …show more content…
3). Essentially, the mind is the ultimate truth, where one is not restricted to come to the conclusion of self-consciousness using the variety of practices of the Buddhist meditation. The Buddha suggested to use the mind as the tool that drives one’s awareness of the world. By focusing on the one thing that is vital in the practice of the mind, one develops the strength to motivate the mind and guide it with the objective of Jhana. The meditation practice includes, “Its association with creativity suggests that the human mind can produce all the reserves it needs through self-development. As such, accompanied by the practice of giving (dana) and virtue (sila), it is considered fundamental to the Buddhist path. Working together, these are regarded as active qualities that help the mind to see clearly by loosening distraction, resentment and annoyance” (Buddhist Meditation, pg. 3-4). Therefore, the basic meaning of survival in any society is to contribute one’s life for the purpose of higher being or fundamentally pursuing one’s own consciousness to liberation regardless of any external forces of the world such as animosity or …show more content…
In the article, Yoga sutra of Patanjali indicates that the meditation does not stress on the physical aspect of the practice of yoga, ‘the asana, or stretching poses and postures’. Yogasutra details the deep fundamental understanding of the eight stages, how to focus on the meditation in variable stages, and ultimately finds Brahman through the consciousness of the mind. Yogasutra is very complex, especially in the Western culture, some place it is just an exercise to make one feel healthy. On the contrary, Yogasutra has a history of showing one the true path of living a righteous life through one’s action. To believe that what one does, one becomes, when the book Yoga: Discipline of Freedom (The Yogasutra Attributed to Patanjali) by Barbara Stoler Miller clarifies its fundamental practice in part two, “Yoga is the cessation of the turnings of thought. When thought ceases, the spirit stands in its true identity as an observer to the world” (pg. 29). The determination to self-discovery is the true purpose of Yogasutra, the ultimate goal of liberation of one’s mind and projecting it to the world to see. Although, there are postures to practice of Yoga, the use of the mind is the most powerful tool to mankind and it is what drives one’s motivation to turn our purest thoughts into
Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.
It is the most appropriate yoga for those who are more intellectually or philosophically inclined. This yoga can be broken into three distinct steps. The first step is to learn, this means seeking out teachers and gurus who can pass their knowledge unto you. The second step is to think; this step requires you to separate your true Self from the self you are currently occupying. The final step is to change, that is, to change your self-identification to your true Self. This step can often include referring to yourself in the third person to further drive a wedge between Self and self.
Imagining a life of purity, thoughtfulness, and reflection may prove impossible for some individuals to accomplish; however, the way of the Buddha emphasizes the importance of an unmitigated mind, free from material desire and unnecessary passions. When one attempts to define Buddhism, he/she may cover the concepts of meditation and clearing the mind, yet actually practicing Buddhism yields a certain lifestyle, one that requires constant thought and effort. The Dhammapada, a sacred religious text, explains certain main themes of Buddhism such as Anitya, or the temporary nature of all beings, the necessary ability to master one’s mind, and the significance of overcoming outside desires and connects these overarching motifs to different cultural
In Eastern cultures, meditation has been practiced for over two thousand years. Through this training a culture has developed in which an individual is empowered to engaged in preventative behaviors, which reduce stress and morbidity, resulting in a general state of wellbeing, with stability and mental peace in the face of everyday challenges (Richardson and Lutz, 2008). Over the last half-century, the western-scientific community has begun to evaluate the efficacy of the eastern methods of meditation. In the modern western world there is an over abundance of stress, pressure and over stimulation. These conditions often result in stress-related morbidity, high levels of anxiety and mental illnesses. This cause and effect relationship is well established, and typically emphasis is placed on symptom control and less on preventative behavior modification. There are clinically documented see table 1, meditation practices that can be taught over a short period of time to an individual which have been shown to have positive results. Meditation can be used preventatively in supporting immune function and during illness as a method to aid healing and wellbeing for nominal costs. This paper will make an literary examination of a variety of studies of which examine the role of meditation training in regards to promoting immune function in athletes, recovering cancer patients, in addition to reducing stress and promoting well being in business professionals, cancer patients and seasoned meditation practitioners.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Our present way of thinking; our perceptions, desires, feelings, and reactions control how we experience the world. Our minds are the core of our existence, everything we have thought is everything that we are, for everything is mind-made. If we are experiencing suffering, it is because our minds created it, and only our minds have the power of relieving it. Buddhist meditation is the practice of transforming the mind through the cultivation of mindfulness, concentration, detachment, insight, and objectivity. My background in psychology made me interested in discussing the concept of Buddhist mediation due its immense focus on mastering the mind. It has the crucial transformative effect on the mind that leads to new perspectives of oneself,
Throughout the early years in many East Asian countries, there were many people who were looking for answers to this world’s, and otherworldly, questions. When Gotama became enlightened, and began preaching the practices of Buddhism, it came at such a time when the Han dynasty was collapsing, citizens were tired of Confucianism and looking for a new ideology that they could put there hearts and souls into. Over the years, Buddhism proved to be much more than just a religion; it became a way of life. But over time, the powerful orthodoxy transformed, and many different Buddhist sects emerged. One of the more popular sects, Ch’an, or Zen, Buddhism, has become one of the most influential religions in China and Japan, and is still flourishing today.
Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental
People with GAD dwell on their worries excessively, give to much attention to their fearful thoughts, and respond emotionally to negative images. Meditation can help the person to step back from these thoughts, emotions and images and view them as an observer watching from the outside this helps to reduce the stress response and put negative thinking into perspective. Meditation helps control of physical tension by inducing the relaxation response (Wilson, 2009).
Buddhism is one of the major world religions with many followers around the world. It is unique in its nature as it is frequently referred to as a ‘spiritual tradition’ (Miller, 2010). Buddhism focuses on personal spiritual development and the attainment of a deep insight into the true nature of life (Johnston, 2003). Buddhists believe that nothing is fixed or permanent and that change is always possible. This belief in the impermanence of all things underpins the Buddhist interpretation of the world and reality (Maguire, 2001).
In the past two decades, many philosophers, spiritual leaders, and psychological transitions have accentuated the importance of the quality of consciousness for the maintenance and enhancement of well-being. One of the characteristics of consciousness that has been discussed in relation to well-being is mindfulness. In concentration with the psychology discipline, mindfulness meditation practices have been increasingly used to treat a majority of pain, stress and anxiety-related conditions and also, increasing well-being. The ideology of mindfulness meditation has core roots in Buddhist philosophy and other pensive traditions where awareness and conscious attention are actively cultured (Brown, Kirk Warren,2003).
What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.
Dunlop, J. (2015). Directed Reading. . Meditation, Stress Relief, and Well-Being. Radiologic Technology, 86(5), 535-555.
Yoga could be described as the practice of holding different poses, and using diferrent breathing techniques that strengthens the mind and body, by bringing the practitioner into a new state of awareness. The practice of yoga increases blood flow to internal organs, brings more oxygen to the cells in your body, while strengthening and calming the nervous system. There are many different types of yoga. In the United States the most widely practiced form is known as Hatha, which is a combination of poses taken from all types of yoga b...
This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha