Breathing Cloud Visualization Analysis

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Recommended: Mind and body connection

For my experience I chose the Breathing Clouds Visualization exercise. I tried to do this exercise while I was home alone so that anyone could not distract me. Frist I chose a very comfortable spot in my room. I sat there and try to relax all my muscles. I slowly close my eyes, and try to concentrate on my breathing. I follow the instruction as mention in the book. I inhale through my nose slowly and imagine that the air is clean like an inflated cloud. I can feel the air disperse through my

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