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Benefits from plant based diet essay introduction
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On the other side, there are various other trends that seem abnormal today but possess very high chances to become a norm in the future. In today’s scientific world, there are many abnormal behaviors that are picking up great popularity as more people are getting exposed to the different phenomenon. Everything that we might never believe, or know, which is possible to happen, is seen as abnormal, but as science and technological advancements take new steps towards modernization, there will be endless and untold ideas that will transform them into normality, even if it takes decades or centuries. In today’s society, there are way too many non-vegetarians than vegetarians or vegans. According to the statistics, there are only 22.8 million vegetarians …show more content…
I can recollect the information about the company Beyond Meat from one of my close friends named Timonthy Pearson. He said that, “Beyond Meat is a company with whom the scientists collaborated and have created a fake meat. It looks and tastes just like meat, but it is not really a meat.” This makes me wonder because if such a meat substitute can be created with science, then this can save us a lot of the resources that would be used to raise animals and extract the meat. Moreover, it will benefit the animals to not become extinct of their kind. This is a highly questionable step towards the sustenance of the human race and that is why it cannot happen overnight. However, it is coming to the attention of people that there needs to be a change in the eating …show more content…
The pros are as follows: Firstly, a plant-based diet can help people to be healthy and decrease the chances of becoming obese. Secondly, transitioning from meat to a vegetarian diet can positively impact the climate change, because of the pollutants generated from factory farming will not be harmful anymore. Finally, a vegetarian diet can improve animal welfare. Cons that can be generated for the vegetarian diet: Firstly, people will have to sacrifice their temporary happiness of hunting and eating meat. According to the author Gad Saad in his book, “The Consuming Instinct” describes the human attachment to the food. He says, “The human obsession with food manifests itself in innumerable ways. The existence of the Food Network channel is a testament to the fact. Nearly all important rituals and rites of passage incorporate food within them, be it a first date, a bar mitzvah, a family get-together (e.g., Thanksgiving dinner), friends inviting one another for dinner for their respective birthdays, and even funerals.” (Saad, p.43). Finally, Non-vegetarian food gives a high amount of protein and caloric intake that keeps the body healthier which the vegetarian diet does not
The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above
Corliss, Richard. “Should We All Be Vegetarians?” Time. Time Inc., 15 Jul. 2002. Web. 11 Apr. 2011.
Years ago it would have been unheard of for anyone to not eat meat on a daily basis, since during one period of time it was considered a staple for some. However, meat eaters started to pay attention to what they were consuming once Upton Sinclair’s famous novel The Jungle was published in the early 1930’s. It drew so much attention that the Pure Food and Drug Act passed to prevent the unsanitary and hazardous practices mentioned in The Jungle from happening. However, before Upton Sinclair’s novel was published few were already recognizing the ethical and nutritional (in this time period) hazards that happened because of the commercial meat industry. The International Vegetarian Union was established in 1908 and was one of the first notable movements and the organization that brought the most publicity towards vegetarianism in the western world. This organization stood against the ethical, environmental, and economic effects the commercial meat industry had on our nation. Even with the founding of this organization many do not understand vegetarianism or veganism in Europe or the United States and thus discuss it negatively, but this is an event that should cease to happen. The negative discussion of vegetarianism has negative effects that should be avoided and will be discussed.
“The assumption that animals are without rights and the illusion that our treatment of them has no moral significance is a positively outrageous example of Western crudity and barbarity. Universal compassion is the only guarantee of morality."( Schopenhauer). Vegetarianism and animal rights movement have been crossing each other since 70’s. The meeting point between two is veganism which means strict vegetarianism. Vegetarianism was firstly founded as being formed on ethical issues and then it became mostly based on health reasons. Even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to its early days, when vegetarianism was an ethical-philosophical choice, not a mere health choice.
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
“The assumption that animals are without rights, and the illusion that their treatment has no moral significance is a positively outrageous example of Western crudity and barbarity. Universal compassion is the only guarantee of morality."(Schopenhauer). I always wondered why some people are not so drawn to the consumption of meat and fed up with only one thought about it. Why so many people loathe of blood, and why so few people can easily kill and be slaughter animal, until they just get used to it? This reaction should say something about the most important moments in the code, which was programmed in the human psyche. Realization the necessity of refraining from meat is especially difficult because people consume it for a long time, and in addition, there is a certain attitude to the meat as to the product that is useful, nourishing and even prestigious. On the other hand, the constant consumption of meat has made the vast majority of people completely emotionless towards it. However, there must be some real and strong reasons for refusal of consumption of meat and as I noticed they were always completely different. So, even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to resemble that of its roots, when vegetarianism was an ethical-philosophical choice, not merely a matter of personal health.
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
Health reasons alone are sufficient grounds for becoming a vegetarian. Research has shown that we do not require meat in our diets and that it is actually healthier to avoid meat. Meat is high in saturated fats which are known to cause clogged arteries Cultures that consume less meat than North America have much lower cholesterol and lower rates of heart disease. For example, Japan used to have a lower incidence of heart disease, as well as cancer, before meat consumption increased. There is also reason to believe that humans have naturally evolved to be herbivores, rather than carnivores. Human teeth resemble the teeth of other herbivores, and human intestinal tracts are long, unlike the short intestines found in carnivores. What is natural is usually healthier, and people who become vegetarians frequently report a feeling of increased energy and well being.
In sum, the option of eating meat shouldn’t be completely taken away, but it should be limited to a reasonable amount to serve as a compromise to both meat eaters and non-meat eaters.
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
At the age of five I questioned my grandmother why we do not eat meat. She told me that eating meat was against the Hindu religion and I never questioned her until today. A vegetarian is someone that follows a plant based diet consuming mostly fruits and vegetables. There are many different types of vegetarian diets, some choose to become vegan and do not even consume eggs or dairy products. Anti-supporters of the vegetarian diet believe that vegetarians are missing out on the vitamins and minerals that meat eaters are gaining. However, vegetarians believe that this plant based diet will lead them to a longer life, not only this but it is better for the environment and it will help save animals.
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel & Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel & Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.