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Physical activity for older adults essay
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Barriers/Benefits to exercise in the elderly
In my first article, “Barriers to Physical Activity in the Elderly” it stated its purpose was to identify some of the personal, behavioral, and environmental barriers that prevent older adults from being active. When looking for the hypothesis it was a little more difficult because there was no set assumption about why. It only stated that although the elderly are aware of the consequences when not being physical active they still choose to not exercise. The methods of this study was quite simple, it took 19 elders of all genders from age 60-80 and presented them with a questionnaire that was 22 questions and grouped into 5 groups of barriers; physical, psycho-personal, beliefs, psycho-motivational, and external. After analyzing the data it was shown that the biggest barrier to physical exercise was psycho-motivational. This group consisted of things like I am lazy/unmotivated, I could not continue/ or would give up soon, I don’t have any company, I don’t have enough money for that, and I don’t have enough free time. The least important barrier was the psycho-personal group that consisted of, I don’t like exercise, I am to fat/skinny, and I am already active enough. Although these were the overall group answers the individual answers were a little different, the top answer to barriers was “ I am already active enough” falling in the psycho-personal group. The second most answer barrier was “ could not continue or would give up soon” this fell into the psycho-motivational group. The third popular barrier was “ I have no energy” which was in the physical group. In the conclusion is states that where they took these surveys the elderly has access to many programs, so they came to the c...
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...ely take this into account in my future because I want to be a geriatric nurse. I worked as a CNA for the last 2 summers, so I have seen physical activity be very low for the elderly. I feel there can be changes in order to help the elderly get moving a little more. First I would suggest that we could maybe make separate physical activity classes for those at different level and to maybe take more time individually with those who have problems that cant just get up and go on a mile walk. Next I feel we could make it more available and appealing. The elderly need the motivation to get up and get moving and even if that means holding classes that work on gardening or things to keep them going not just riding a bike or getting on a treadmill. I loved doing this paper because overall it will help me with my future career, and I love doing anything with the elderly.
Touhy, T. A., & Jett, K. (2012). Toward healthy aging: Human needs & nursing response (8th ed.). St. Louis, MO: Elsevier/Mosby.
Successful Aging Elderly (SAE) Introduction In the elderly population most of the research carried out so far emphasizes on the functional problems and diseases. When it comes to successful aging elderly (SEA), it has been recommended that health status should be used to distinguish between elderly subgroups and disease-free people who can describe successful aging elderly (SAE). The research papers aims to describe a transitory overview of successful aging elderly research, illustrated in their chief sections: cognitive aspects, psychological and social aspects. It is proposed that future studies will unemployment an extensive demonstration of SAE, where the emphasis will be more on biological, health and cognitive perspectives.
The purpose of this paper is to illuminate and discuss healthcare vulnerabilities of the elderly rural population in Baker County, Florida and describe how the nursing profession can address these problems. Rural health has been a complex and multifaceted challenge for government and healthcare practitioners. The elderly who live alone in the county suffer from low socioeconomic status, low health literacy rates, declining cognitive and physical health and lack of healthcare facilities. The health status of this vulnerable group is impacted by rural culture and social values, healthcare policy and funding affecting rural healthcare facilities, distance and lack of transportation, and health literacy.
To deal with the issue of an aging population, an awareness campaign about the health issues that commonly affect aged people should be run by the government and non-governmental agencies. In addition, awareness should be created among the young to accommodate the elderly; at home as well as at work places...
There are changes in the demographic as the population grows older, the number of older adult’s increases and thus, there is an increase of proportion of patients that are older adults for nurses to take care of (Wells, Y., Foreman, P., Gething, L., & Petralia, W., 2004). The nurses are there to assist and support the older adults in achieving wellness within their situation through empowering the clients (Touhy, et al (2012). Caring for older adults is important as there is an increase in population with deteriorating health. When caring for a client it is important to incorporate Jean Watson’s caring theories and Carative Factors to help influence and support the care. She encourages nurses to co-participate within the caring process by establishing unity and trust between the nurse and client. First, this paper will explain a situation in where I cared for an older adult and it will then introduce Jean Watson’s lower order needs, specifically the need for activity and how it relates to the older adult I cared for. Lastly, this paper will explain the nursing interventions I implemented to meet the lower order need, with a discussion of Carative Factor #4 relating to the client.
Independence is a socially constructed concept within a capitalistic patriarchal society that serves to marginalize and oppress the elderly members of the society. Why do many women of the elderly population within the United States live alone? What is it about our society that has encouraged the elderly population to live alone and without the vital familial support that is so often necessary for people who are reaching their golden years? Elderly people in the United States are one of the most vulnerable groups of people who have traditionally been marginalized. They are viewed as weak individuals because they are no longer able to physically work for pay. Many of them choose to live alone yet suffer in isolation because of the lie they have been sold. According to the symbolic interactionist theory, if independence is the ultimate reward for a lifetime of achievement, surely remaining independent and alone is preferable to living with loved ones. The elderly person does not want his or her social networks to believe the elderly person is weak. Isolation is preferable to dependency and being a burden upon another individual or family.
Another factor of little to no physical fitness in Americans with low-income are social barriers such as unsafe communities and neighborhoods. It is stated
The individuals who participate in this project currently live in an apartment complex for lower income adults’. Individuals can still be working or be retired. These individuals do not have to be completely independent; they can have some assistance with activities of daily living (ADLs) or instrumental activities of daily living (IADL). Those who participate may have already started the aging in place process, which I can clarify by asking specific questions in the pre-presentation survey. Questions I may ask, include “Have you made any modifications to your home in the past?” “If so, what, and have they increased your ability to participate in daily activities and/or decreased your
According to the Department of Health and Human Services “adults should get at least two and a half hours (150 minutes) each week of moderate-intensity aerobic physical activity ("Physical Activity Guidelines for Americans-)”. Unfortunately, it is estimated that only about 20% of adults are actually exercising the recommended amount ("CBSNews"). This leaves the other 80% of adults at a disadvantage. Inactivity in adults yields even more increased risk than children. Adults who do not exercise and do not get the proper nutrients are more at risk for “high blood pressure, high blood cholesterol, stroke, type 2 diabetes, heart disease, and cancer ("Why Is It Important? -")”. Unlike children, adults are more aware of these risks, however adults have more reasons to be deterred. The most common reasons adults don’t exercise or eat healthy are that they don’t have time, they feel uncomfortable with their current physical condition, they lack energy due to a poor diet, or they just haven’t developed a habit for exercising ("CBSNews"). The last reason reiterates the need for better physical education
I was surprised to learn that successful aging is a combination of physical and functional health, high cognitive functioning, and active involvement with society. It was interesting to learn that these factors could lead to a lower risk of disease and disability. As
Our current health care system is already overwhelmed by the influx of older patients. If we do not take action now to remedy this shortage, we will jeopardize the future of our aging society’s health. Elder Workforce Alliance urges action for federally mandated requirements of geriatric training in all health professions, positive working conditions for healthcare providers devoted to elder care and redesigns of healthcare delivery models to achieve higher quality of care for geriatric patients.
Accomplishing my task appeared straightforward when applying my attitudes, perceived control, and subjective norms to the Theory of Planned Behavior; initially I had all necessary aspects to initiate a lifestyle change. Before starting my regiment I had the belief that regular running leads to decreased weight and improves overall health. Health and appropriate body size are both characteristics I evaluate as desirable. Subjective cultural norms highlighting the value of appropriate weight, active lifestyle, and overall health influenced my motivation to comply to these standards. In this way beliefs as well as evaluations of the beliefs influenced my motivation to start running. Additionally my perception of behavioral control and sense of self-efficacy are generally high. Since I accomplished similar goals in the past I felt it could be done again. My attitudes, subjective norms, and my perceived control indicate I had the behavioral intention to make the change to run more frequently.
America is a country where everyone is free to live however they like, but it is possible for some people to live a happy life, if no one is around to take care of them. Nearly three hundred million people reside in the America, and out of those three hundred million populations, senior citizens make a 12 percent of the entire population. A senior citizen is commonly known as a person who is over the age of 65 and living on retirement, or known as social security benefits (Census Bureau). Ever since Franklin D. Roosevelt implied the act of Social Security in 1935, seniors are regularly provided a financial help, but seniors, along with financial help, seeks also accompany of someone who can look after them. Because of constantly growing needs of senior citizens, government as well as many non-profit organizations is working on helping seniors. Therefore I decided to research on this particular issue in my community, and I found that 64.5% of seniors are living alone in metropolitan area of Atlanta.
This study investigated the barriers and enablers of physical activity in various workplaces. Thematic analysis that ensued provided relevant clues into understanding workers’ plight in the workplace with regard to actively participate into physical activity. Sedentary behavior settled in with time, given the amount of hours workers spent at work daily. It was equally important to bring into light factors that influenced workers behaviors so they could inform recommendations about physical activity for workers’ moral, motivation, and keeping healthy.
The author has reviewed the previous studies on the barriers of regular physical activity in the community living older people (Jones and Nies 1996, Conn 1998, Heesch et al 2003, Lin et.al 2007). But the review shows that little study was done among older adults living in LTC about the barriers they face in their physical activity. The areas of nursing practices are to identify the barriers in older people that keep them away from their physical activity. Developing a plan of care and interventions depend on the individual problems.