Facts about Arthritis
Arthritis refers to pain in various parts of the body including fingers, hips jaw, knees where a joint exists between bones. It can be severely painful because of joints being bounded by several nerves that are required to make these complicated joints function properly.
Arthritis is of many types of which Rheumatoid or Osteoarthritis is the most common. It can be caused due to several factors such as misalignment, dehydration, protein deficiency, calcium deficiency or inflammation.
Top 5 natural arthritis remedies -
Following are some of the best remedies to treat arthritis naturally
1. Sesame seeds- soak 1 teaspoon of sesame seeds in a cup of water and leave it overnight. Drink this liquid the first thing the next morning. This has proven effective in preventing recurrent joint pains.
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Cinnamon- this herb is a remarkable natural remedy for arthritis in hands. Add a pinch of cinnamon powder with honey and have it every morning prior to breakfast. Continue this process for at least a month and feel the difference.
3. Alfalfa- a cup of tea prepared from Alfalfa seeds is effective in treating arthritis. Take a cup of boiling water and add 1 teaspoon of Alfalfa seeds. Drink 4-5 cups of this tea every day for a minimum of 15 days to reduce inflammation. One can also add small portions of alfalfa in their daily diet.
4. Cod Liver Oil- According to a research, consuming small amounts of cod liver oil daily can potentially reduce cartilage degeneration, one of the key symptoms leading to osteoarthritis. Furthermore, the omega-3 acids present in the oil helps in reducing the inflammation and pain associated with arthritis. Consuming 2-3 teaspoons of cod liver oil every day can be beneficial.
5. Turmeric- this herb for ages is known for its healing properties. The active ingredient Curcumin protects joint inflammation and thereby helps to alleviate arthritis pain.
Juices for arthritis
It is packed with omega-3 and omega-6 essential fatty acids, and it has been shown to improve cholesterol, decrease inflammation, and stop unhealthy formations. Sesame seed oil: This oil is packed with B-complex vitamins, which is essential if you have an autoimmune or chronic disease that could impact the levels of vitamin B in your body. Vitamin B is essential for optimal health. It is also very high in the antioxidant vitamin E, which plays a part in the prevention of heart disease and
Rheumatoid arthritis is not curable. Medications will be recommended to relieve pain, reduce inflammation, slow the progression of RA, and save joints and tissues from permanent damage (Rheumatoid Arthritis, 2017). The most common medications are nonsteroidal anti-inflammatory drugs (NSAID) and disease-modifying antirheumatic drugs (DMARD), e.t.c. When having RA, it is important to exercise regularly, apply heat or cold to affected areas, relax, and eat healthy. Physical therapy is usually part of treatment for RA. The goal is to stimulate the bones, muscles, and joints to give them strength and flexibility (Physical Therapy for RA, n.d.). Foods that have lots of omega-3 (fish, chia seeds, flax seeds, and walnuts), high antioxidants like vitamin A, E, and C (berries, dark chocolate, spinach, kidney beans, pecans, and artichokes), and lots of fiber can help reduce inflammation (Foods that fight RA inflammation,
Osteoarthritis is the most common type of arthritis, it affects millions of people around the world. It is also known as Degenerative Joint Disease or Degenerative Arthritis or Wear & Tear Arthritis. Osteoarthritis occurs when the protective cartilage in the joints wear down over time. While osteoarthritis can affect any joint in your body, it more often is seen in the knees, hips, hands, neck, and lower back it worsens as you grow older and has no known cure.
Osteoarthritis is not a curable condition, but it can be treated using both pharmacological and nonpharmacological methods. Mild analgesics are a common form of treatment for OA, including Acetaminophen and NSAIDs, taking into consideration other co-morbidities that may be present. It is recommended that adults over 75 years of age utilize topical NSAIDs rather than oral for treatment of the pain (Tugwell et al, 2012). Research by A...
Osteoarthritis can be known as, or sometimes called, degenerative joint disease. Osteoarthritis (OA) is a disease that affects not only the elderly and sick, although those 55 and older are most commonly affected, people of all ages may receive osteoarthritis (OA). Approximately 27 million Americans share the same common chronic condition of the joints. Every disease is known to have its own cycle or process; well as for Osteoarthritis its process is pretty complex. In osteoarthritis (OA), at the end of the bone where they meet to form a joint, allowing movement, the cartilage covering the bone begins something called breakdown.
Arthritis affects people of all age groups. More than 100 types of arthritis are known. Among these osteoarthritis and rheumatoid arthritis having the highest incidence. One of the major causes of chronic debilitation in industrialized nations is Osteoarthritis which results from damage to the joints, which may be due to trauma, infection, or age-related wear. Rheumatoid arthritis is encountered less frequently than osteoarthritis and is estimated to affect around one per cent of the world’s population. Amongst patients of Rheumatoid arthritis, women are three times more likely to be affected by this condition than men. This condition is caused by an inflammatory process where the body starts attacking itself. Rheumatoid arthritis also affects several joints, with inflammation sometimes seen in and around the lungs, the heart, the eyes and the skin. The most commonly reported complaint by arthritis patients is pain. The pain might be from the joint itself and be a result of inflammation, damage from the disease, or through daily wear and tear. Muscle pain is also common and is caused by having to force movements against stiff and painful joints. Although range of movement in the affected joint may be limited and uncomfortable, physical exercise has been shown to benefit those with arthritis. Physical therapy has been shown to significantly improve function, decrease pain in the long term and delay the need for surgery in advanced cases. The majority of arthritis cases occur among theelderly, however the disease can occur in children as well. Over 70% of the population that get affected by arthritis in North America are over the age of 65 (4). The disease occurs more commonly in females than males in all races, age groups, and ethn...
Arthritis is a disease that causes pain and inflammation in the joints. It occurs due to the immune system having negative reactions to the joints. The immune system perceives the joints as bacteria and therefore attacks it causing inflammation. The most common types of arthritis are rheumatoid, psoriatic, and osteoarthritis. Psoriatic arthritis is common among the psoriasis victims. Often, a person first suffers from psoriasis and then later accompanied by psoriatic arthritis. Psoriasis is a health condition that is characterized by red patches with silvery scales on the surface of the skin. There have been claims that fish oil can remedy this kind of arthritis. Below are the justifications;
Bibliography: Arthritis Foundation, Understanding Arthritis (1986); Kelley, William N., et al., eds., Textbook of Rheumatology, 2d ed., (1985); McCarty, Daniel F., ed., Arthritis and Allied Conditions, 11th ed. (1988); Moll, J. M. H., Rheumatology in Clinical Practice (1987).
It is still unknown what the cause of Rheumatoid Arthritis is but there are some theories that have not been proven. The oldest theory states that viruses and bacteria are the cause of Rheumatoid Arthritis. Now with all the research being done, scientists believe that Rheumatoid Arthritis is hereditary. Specific genes have been found to make people more likely to get Rheumatoid Arthritis. Some scientists also think that some environmental factors and infections might cause the immune system to attack. Contributing factors are smoking and being exposed to silica metal. So although the exact causes are unknown, the result is that the immune system is ready to make the joins and tissues inflamed by activating immune cells.
The most common musculoskeletal disorder and a major cause of disability in people over 65 years is osteoarthritis (OA) (Felson DT et al, 1987) (1). According to World Health Organization (WHO) report, OA of knee is more likely to become the fourth most important cause of disability in women, and the eighth most important cause in men (Murray CJL, Lopez AD, 1997)(2) . Primary prevention of knee OA has become a major health care aim and a clear understanding of the risk factors is required to design preventive strategies. Many investigations reported obesity, previous history of knee injury, sedentary life style, hand OA (Heberden’s nodes), and a familial history of the disease are major risk factors for OA of knee (Cyrus Cooper et al, 2000) (3). In spite of recent advancements the causes and pathogenesis of knee OA remains largely unknown (A Teichtahl, A Wluka, F M Cicuttini, 2003) (4) but however there is increasing research interest in the contribution of biomechanical variables on progression and management of the disease (Andriacchi TP, 1991) (5).
12. Ryan, Mary. “Efficacy of the Tibetan Treatment for Arthritis.” Social Science & Medicine. 44.4 (1997) : 535-539.
The thought of consuming large quantities of herring and mackerel monthly, in an attempt to acquire the essential omega-3 fatty acids, repels many people. Knowing this, scientists have successfully extracted the beneficial Omega-3 components. While salmon and tuna steaks may make for tasteful entrees from time to time, eating seafood daily can quickly become unappealing. Fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health. Healthful properties extend well beyond advertisements geared toward the masses.
Arthritis occurs when the body incorrectly identifies its own tissue as foreign matter and attacks it. Arthritis includes a set of more than eighty autoimmune diseases. Arthritis attacks connective tissues and joints. It causes stiffness, pain, inflammation, and swelling of the joints. Some kinds are crippling, but rarely leads to death. There are many different kinds of arthritis, the main ones being Osteoarthritis and Rheumatoid arthritis; others include gout and ankylosing spodylitis.
Recently, researchers challenged the dogma of omega-6 as pro-inflammatory, because they report that omega-6 fatty acids have both anti-inflammatory properties and pro-inflammatory properties [1, 4, 79].
By the way, if you suffer from joint pain, you’ll absolutely want to learn about a natural way to relieve joint pain in just 7