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Why should we all become vegetarians
Abuse of power of animal farm
Abuse of power of animal farm
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Vegetarianism has been portrayed in our society as a healthy eating habit that people swear is healthier than eating meat. If vegetarianism is so healthy, then why must people take supplements just to get essential nutrients and vitamins? Eating only plants and no meat can cause a vitamin B12 deficiency, which is not healthy. Becoming a vegetarian seems to be the "cool" thing to do these days, and it is also portrayed as the best way to lose weight, but it is not healthy for you because vegetables provide little to no fat, which your body needs in moderation. "I quickly saw the cause of her infections, as well as her miscarriage: she had virtually no fat in her diet" (Byrnes Pg.1). Eating meat in moderation has many health …show more content…
Killing and eating wild animals is about as natural as it gets when it comes to a source of sustenance, there are no cruel slaughter houses and in fact, most animals that are killed while hunting are killed very quickly and humanely. "Pure, perfect-quality protein is available to everyone who wants to flex their natural instinct to be self-sufficient, independent and more honestly in tune with the source of their sustenance" (Nugent PG. 11). The best way to lead a healthy diet is to get out of the grocery store and get into the woods for your source of meat. Another lie that Vegetarians try to tell about eating meat is that it causes osteoporosis, kidney disease, and cancer. This is just a way for vegetarian activists to try and scare you away from animal products when in fact; everything they are telling you is nothing but a myth that has been proven to not be true at all. Most of these disease reports come from the 20th century, but people have been eating meat for thousands of years prior to that with no such documentation.
"All of these diseases are primarily 20th century occurrences, yet people have been eating meat and animal fat for many thousands of years." (Byrnes PG. 4). When you state these kind of lies just to try and make people eat the way you do, knowing that it could cause them bodily harm, it may seem a little radical to
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
How many of you have pets? Live on a farm? Have animals who you love dearly? Well, think of those animals getting killed and then you eating them! Innocent animals are getting killed for meat and secondary products and if people did not eat meat, such evil places as animal slaughterhouses would not exist. Vegetarians are well aware that they are helping animals but they are also helping themselves. Becoming vegetarian will help save innocent animals, save the environment and keep your body healthier.
The vegetarian diet has become very popular in the United States. How does not eating meat affect a person's health? It is important for people to eat a nutritious diet that will fuel their body. Some people think the vegetarian diet is bad for a person because there are so many nutrients that we can only get from meat.The vegetarian diet has a stigma that it is not very healthy, however the vegetarian diet can be very beneficial to a person's health.
Vegetarians don’t cut out animal products all together therefore their diet, although not containing meat or flesh of any kind is still more diverse and a better, healthier choice than that of a vegan while still holding on so some of their ethical concerns. Vegans do miss out on many nutrients that are ob...
The people they used for the big stories in this film had some sort of health issues already. They picked from ones that had high risks for heart disease or type two diabetes. They didn’t use people who aren’t at a high risk and don’t need to switch their diet. They failed at showing a direct link between how someone’s health is increased from eliminating meat. It only used people whose diets were full of junk food, not just meat. HB (1991), “Canadians are becoming increasingly aware of the importance of nutrition in their long-term health prospects. With this increased awareness, however, has come an abundance of misconceptions including the notion that meat is "bad" for you. In their haste to avoid saturated fat, physicians and the public alike have lost sight of the fact that lean meat in reasonable serving sizes poses no threat to health and is an extremely important source of many nutrients.” We heard plenty of stories of people who were on the verge of getting a heart disease, or had even had a heart attack or two. No one they used was on a normal diet who ate meat. Forks Over Knives (2011), “On my way over I drank these two red bulls, I also had a twelve-ounce coke and another half of a twelve-ounce coke. I haven’t always lived the healthiest life style, and I’ve eaten more than my share of fast food.” But one thing that stood out to me was the people they showed the results
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
Many people don’t believe think anything of what they eat or how it got there. But the harsh truth is the meat that you eat was once a living, breathing creature that had feeling and emotions. Maybe next time you order a steak or chicken nuggets you should think about the animals that went through extreme pain and conditions for you to eat. Not only is it inhumane to put animals through such pain, not eating meat and having a vegetarian lifestyle can have huge benefits to animals, the environment, and your health.
...ming I will be willing to contribute in any way that I can, and becoming a vegetarian will help the environment a great deal. Becoming a vegetarian can also lead to becoming a healthier person and living a healthy lifestyle. And lastly, the way animals are killed and treated in factory farms are unethical and they should not be treated the way they are just to create a meal for the next person.Consider that the animal you are eating was a vegetarian and the meat contains all the minerals and vitamins of the plant foods it ate when you eat it. Along with fats yourbody needs in substantial amounts to stay healthy.....more on the fats later. Meat is as close to a complete meal as you can get because of this.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.