Argumentative Essay: The James Bond Shower

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The “James Bond Shower,” or also known as a “Scottish Shower,” turning the temperature down to freezing cold at the end for even 30 seconds can provide stunning advantages for our physique and skin.
Most of us have been caught in that second of being the last one to shower. Perhaps you’ve had somebody walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot luxurious shower, particularly during the bitter cold winter months, we discover ourselves shivering with discomfort and anger, however this may actually be advantageous to our well being.

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1. Improves Immunity and Circulation

In accordance with Dr. Joseph Mercola, ,a natural health professional, as cold water hits the physique, it’s ability to get blood circulating leads the arteries to extra efficiently pump blood, due to this fact boosting our overall heart well being. Cold water can improve circulation by encouraging blood to surround our organs, which can then assist combat some issues of the skin and heart. It can additionally improve our immune system, …show more content…

Increases Alertness

After being pushed by Dr. Thomas Norval Hepburn, an urologist and pioneer in social hygiene, Katherine Hepburn, a Hollywood actress, was a fan of cold showers. The New York Times reported about that. Katherine would take ice-cold baths or showers throughout childhood and for the rest of her life — she would advise others to take action as well. The actress swore by cold showers, and had a excessive energy level to assist her claims.

The deep breathing in response to our physique’s shock helps us maintain warm, as its increases our general oxygen intake once you take a cold shower within the morning. Feeling cold water pour down over our physique seems extra horrifying than soothing. Thus, our heart rate can even increase, releasing a rush of blood by our complete physique. This provides us a natural dose of energy for the

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