Anxiety And Suicide Among Asian Americans

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Suicide is the leading cause of death for Asians aged fifteen to twenty-four (Noor-Oshiro). Many Asian Americans suffer in silence from mental health issues and are not taken seriously by others. Mental illness has become an epidemic for many young people, but Asian Americans have been impacted the most. After the recent COVID-19 pandemic, depression diagnoses rose 104%, while anxiety disorders rose 97% among Asian Americans (Chin). Young Asians face racism and discrimination, along with pressure from their families. These stressors lead to anxiety and depression. Harmful stereotypes and high expectations lead to a large number of young Asian Americans experiencing anxiety, and the stigma surrounding mental health means that most of these people …show more content…

Getting a high-paying job or going to a good college becomes the priority; if someone cannot achieve these goals, they have not succeeded, and they must try harder to meet these expectations. This causes worries about the future and the feeling that whatever they have accomplished is not good enough. In “Stress, Stressors, and Academic Performance among Asian Students in Central California”, Miguel A. Perez describes academics as a prominent stressor for many Asian students. He dictates that they often “place their self-worth at stake” and they determine their level of worth based on their successes and failures. This is derived from perfectionistic goals Asian students place on themselves, which include excessive concern over making mistakes, self-doubt, and whether their performance met up to their expectations” (Perez et al.). Traditions in Asian culture place importance on how well a person does in school. When someone’s identity is based on their grades, they feel as if their sense of purpose solely depends on how much they …show more content…

Family members and the roles they play in a community are large parts of Asian culture. Every person has a different role depending on their age and status. To be a part of a family while also having a mental illness implies that the family as a whole is flawed. This is due to the assumption that mental illness is something that the individual chooses to have, unlike a physical problem. Asian Americans are forced to keep quiet about any anxiety or strong emotions they face, as it would go against the culture they have been raised with for their whole lives, along with bringing shame to their family and their community. Stereotypical assumptions and unattainable goals of perfection lead to a disproportionate number of Asian Americans struggling with anxiety, and the cultural stigmas that surround mental health silence those who have a mental illness. Understanding the causes of anxiety can help manage it. Challenging these stereotypes, stigmas, and outdated values can not only lower rates of anxiety, but it can also allow those suffering to feel comfortable seeking help. No group of people should be more susceptible to mental illness because of their

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