Aikido the Japanese Martial Art

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Aikido the Japanese Martial Art

Aikido is a Japanese martial art currently practiced throughout the world. Behind the

powerful catapulting throws and immobilizing locks and pins of Aikido lie some very

simple principles: remove yourself from the direct line of your enemy’s attack, and

through the absorption and deflection of the force of the attack, your enemy is taken out

of balance and defeated by the energy of his or her own aggression.

Aikido does not use strength against strength, but stresses body and mind

relaxation to direct the opponent’s force away. Because its main purpose is not to take

the offensive in injuring or harming the opponent, Aikido has often been called a

“nonviolent” martial art.

In daily practice, the student of Aikido seeks to achieve the firmness, stability,

sobriety and elegance which make Aikido one of the most powerful and beautiful ways of

artistic expression, while conserving its potential as one of the most devastating offers of

self-defense.

Aikido may be practiced by all people regardless of age, sex, religion, or previous

athletic ability. Systematic Aikido practice leads to increased aerobic capacity and to

overall body conditioning through both flexibility and strength training.

The general philosophy of Aikido makes extensive use of the concept of Ki.

The name Aikido can be translated as ‘the way of harmony of Ki’. Exactly what Ki ‘is’ is

a somewhat controversial issue. Aikido is one of the more spiritual martial arts and has

been referred to as ‘moving Zen’. “Ai”- come together or to harmonize “Ki”- the spirit of

the universe’ “Do”- the way Ki is the force behind all things.

Everything in the universe has Ki. Ki is the essence of our world. It is the basis of

all matter, every phenomenon, emotion, sense, direction, will, consciousness and

conscience. Ki is also an energy which can be very useful in our daily lives when used

properly. Ki is our life force which keeps us alive. Ki is the binding force of our mind and

body. We can be very efficient if we unify our mind and body. However, it is rather

difficult to maintain the oneness of mind and body throughout our daily lives without

something to bind them together. As electricity keeps the computer and the robot

working together, Ki keeps the mind and the body working in sync.

Some believe that the physical entity Ki simply does not exist. Instead, the spirit,

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