Potential Health Benefits of Flavonoids in Foods

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Introduction

Flavonoids are found in many foods and beverages that are consumed regularly throughout the world. They are pigments found in plants and are a product of the metabolism of the plants (Liu, 2013). Flavonoids can be found in many fruits and vegetables as well as tea, coffee and red wine (Corcoran, McKay & Blumberg, 2012). The flavonoids protect the plant and give it color (Liu, 2013). Many studies are finding flavonoid consumption to be beneficial to human health as well. Research has found flavonoids can delay the onset or even prevent some cancers, cardiovascular disease as well as some neurodegenerative diseases (Huntley, 2009). Flavonoids can also be beneficial in the defense of other diseases (Sinijia & Mishra, 2008).

What are Flavonoids and Where are They Found

As plants grow and develop they create byproducts. One of the products produced during plant metabolism is flavonoids. Flavonoids are a subgroup of a much larger category of phytochemicals (Corcoran, McKay & Blumberg, 2012). The largest group of phytochemicals is considered to be polyphenol and flavonoids are a part of this group (Corcoran, McKay & Blumberg, 2012). Flavonoids are grouped together into different types depending on their molecular structure (Corcoran, McKay & Blumberg, 2012).

In the typical American diet, six specific flavonoids are found; flavonols, flavanonones, anthocyanins, flavan-3-ols, flavones and isoflavones (Corcoran, McKay & Blumberg, 2012). There are many sources for each of the specific flavonoids and sources contain more than one type. Flavonols are found in onions, kale, leeks, blueberries, red wine and tea (Corcoran, McKay & Blumberg, 2012). Common sources for flavanonones include tomato...

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