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Recommended: An essay on the causes and effects of stress

Introduction
Have you ever felt so overwhelmed that you can’t think straight and sometimes just can’t breathe? Well stress can do that and much to you. There are many types of stress out there. Each one has different side effects and different ways of affecting you. Growing up my mother always talked about being stressed and I never really understood. But once I grew up and got into middle school I realized how much stress life throws at you. There was stress from trying to keep grades up, keeping my mom happy, balancing friendships, and stress from peer pressure, emotional stress, and physical stress and as I went into high school a new kind of stress developed called chronic stress. But to keep it short I will explain three of the mentioned types.
Emotional Stress
Emotional stress is a big one that isn’t visible to people around you. This stress comes from within and in other words can eat you alive. Emotional stress is the feeling of having nowhere to turn like you’re stuck in a corner and can’t get out. It may be because you have a lot on your plate and feel stuck under everything you have to do. Reasons why this happens are very common. You can’t see it because it’s a feeling, it’s not something you can physically see or hold. This is the stress that can make you feel frustrated and worked up for no reason and just want to cry. Some symptoms are lack of energy or very little appetite, and difficulty making decisions. Everyone has stress at some point in their lives and this is the most common one. I remember a time when I was facing a lot of stress at school and home. My sleeping pattern was all thrown off and I barely ate, but not because I wasn’t hungry or because I was starving myself. No, it was like my body and brain we...

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...e really. All that needs to be done is run. Go work out and let your body release endorphins and natural chemicals that heal your body. It’s a way for your body to take a step back and breathe. A time I had really bad body aches I would put a hot pack on my neck or lay on it to relax my spine and muscles or a hot shower always made it feel so relaxed. Once this happens you will feel the difference.
Conclusion.
Over all there are many types of stress that can come upon you. Self-awareness and proper exercises can really help you reduce the stress in your life. Take a moment every day to stop and reflect and just breathe it all in. one thing can lead to another and before you know it your overwhelmed and you will feel stuck. Know yourself and listen to your body. If you practice body awareness you will be able to correct stress in every categories before it starts.

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