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The effects of soda pop on the body
Effects of soda on the body
Effects of soda on the body
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A majority of people consume soda on a daily basis. Some might drink more than others, but they are all probably aware of the health risks. Unfortunately, sodas are extremely toxic. It can cause obesity, diabetes and other health risks. Even though soda quenches your thirst and tastes really good, it shouldn’t be a reason to drink it all the time. When choosing something to drink we should think about how it will affect our bodies. What is soda you may ask? Soda is a beverage that contains carbonated water, sweetener, and a flavoring. The sweetener may be sugar, high-fructose corn syrup, fruit juice, sugar substitution or a combination of all these (Wikipedia). The high levels of sugar in soda can lead to obesity. The sugar turns into pounds, which means you gain weight and have the risk of becoming obese. …show more content…
Not only do adults have a high risk of obesity children do too. There have been studies where they have found a link between consuming soda and weight gain in children. One study found that for each additional 12-ounce soda children consumed each day, the odds of becoming obese increased by 60% during one and a half years of follow-up (Harvard School of Public Health). This study shows, that soda related obesity can affect
In "Extra Large Please!," by Alice M. Davies, the author says our kids' growing obesity is a serious public health problem that has several causes; lack of exercises, overly large portions of food, and overconsumption of soda.
...man body, people should consume regular soda without the artificial sweeteners if there way no way to avoid soda at all. Nowadays, there are so many other ingredients than artificial sugars that cause harm to the human body, so it is extremely important to at least get rid of artificial sugar in your diet. Although many people skip the whole process of checking the ingredient label, It is important to check to make sure that they don’t contain any artificial sugars or any other harmful ingredients. There are many substitutes to avoid using processed sugars or artificial sweeteners, such as using raw honey or maple syrup in your food. The powerful food industry will not educate the general public on the risks of consuming the artificial sugars, so it is the responsibility of the consumers to be aware of what’s in their foods to find a path to a healthier lifestyle.
Reconsidering the use of Soda? What is a soft drink? As defined by the Merriam-Webster Dictionary, a soft drink is “a usually carbonated nonalcoholic beverage; especially soda pop” (“Soft Drink”). Why is it called this? Soft drinks are a term that differentiates from alcoholic drinks that are called non-alcoholic drinks.
How healthful are these drinks, which provide a lot of sugars, calories and caffeine but no significant nutritional value? And what happens if you drink a lot of them at a very young age? Soda is a sweetened, carbonated, acidic, often caffeinated drink. Forty-five gallons of soda is consumed per person/per year by the average American. Even adults are just as vulnerable to tooth decay, from drinking excessive amounts of soda, even though they have good enamel and well calcified teeth.
First, the main ingredients in diet soda, and why they are so harmful. The main ingredients that are in diet soda are aspartame and saccharin. Aspartame is an artificial sweetener, and it is a protein produced from aspartic acid. Aspartame is used in any different foods and drinks because it is about 200 times sweeter than sugar, so that means much less of it can be used to give the same amount of sweetness. When aspartame is digested, it breaks down into aspartic acid, phenylalanine and methanol. These components are also used in a selection of foods such as milk, meat, dried beans, fruits and vegetables, but much greater amounts are used in diet soda. Another reason Aspartame is terrible for you is that when Aspartame gets to a certain temperature it is known as rat poison. Also, 10% of aspartame is made up of methyl ester bond which includes methanol. After a few hours of ingesting aspartame, this methanol is released from the aspartame and begins roaming through the body through the blood. After the methyl ester is unglued it separates into wood alcohol. The conflict with this methanol is that it easily passes through your blood-...
There are plenty of sugary soft drinks in the market today. Sugary soft drinks are included as drinks defined by the US Department of Agriculture and the US Department of Health and Human Services in their Dietary Guidelines for Americans as “sugar-sweetened beverages” that contain different types of sugars that contribute calories. Examples of these are lemonade, sports drinks, energy drinks, carbonated sodas and sweetened teas and coffees (Marrow,2011).
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
Regular soda is a drink that contains lots of sugar, man-made chemicals, and no nutritional value. An article states that “The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrate” (McMillian). This shows
Soda is such a bad aspect to your daily health because of many reasons. Soda does not contain any essential nutrients needed for a healthy diet, just sugar. Soda is full of empty calories, it does not contain any vitamins, minerals, antioxidants, or fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.
However, the soda ban is useless because people can still consume sugary drinks in large portions without having soda. For example,there are other drinks such as juice, that contain large amounts of sugar. Yet the soda ban is only monitoring the sugar levels a person can drink from soda. According to the text ‘’Soda’s a Problem but…’’ written by Karin Klein, a person who believes that the ban is senseless, wrote,’’...(except fruit juice; I always wonder about that exemption, considering the sugar calories in apple juice) that’s more than 16 ounces.’’ ( Klein, 288) Klein is showing how the soda ban is only limiting someone from drinking a certain type of sugary drink. Meanwhile other sugary substances-like for example fruit juice- contains more sugar calories, still there is no ban that restricts a person from buying a large amount of apple juice. All things considered, even though the soda ban prevents people from acquiring a large consumption of sugar from drinking soda, it does not limit the soda intake people can obtain
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
All diet sodas increased risks of metabolic syndrome and diabetes because of the high amounts of artificial sweeteners and other ingredients. They help lowers our metabolism that could give us less energy in our bodies which could end up making people sick. Diet sodas also produce high amount of phosphate that help weaken bones and muscles inside our bodies that could lead to injuries. Since high amounts of sodium and caffeine lead to dehydration, which could lead to dizziness, or someone’s body to collapse because of the lack of water. So diet pops aren’t the best drink in the world for our health and this is why diet sodas should not be sold nor drank.
Sugary drinks are most certainly bad for your health; no one would argue the contrary. Clearly, high concentration of sugar in sodas leads to increased weight. As a result, people tend to develop heart
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”