Why Is Stretching Important

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When you workout, you are always told to stretch before you start your workout, but you usally will skip it to get to the exercise. So why is it important ? Here I will explain the importance of streatching to help you understand the benifits of streatching before starting your workouts. Stretching helps muscle development, motion of muscles,blood flow, and posture. Stretching is important because it helps improve muscle development to help your muscles to move effectively. If you don't stretch your muscles then the connective tissue around the muscle will slowly shorten. When you stretch, the muscle fibers and tissue grow helping the stretched muscles to become longer. If you are wanting to build your muscle then stretching is very helpful

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