Wholegrain Food Can Cause Cancer Essay

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In 2012, 13% of the world population has lung cancer. It is a disease known by people that it is incurable but what is cancer? Cancer is a disease cause by abnormal cell division and the abnormal cell can also invade other tissues. As the cells builds up it can create tumors and expand. When the tumor gets to a certain size, it may affect other organs as it may press on them. People may not realize the causes of cancer but the causes often involve our daily habits. From genetic heritage to the food we eat are all closely related to the risk of having cancer. Although preventing cancer is not possible, there are stills ways to reduce the risk of having cancer. It includes small changes in diet or lifestyle.

Causes of cancer-
Infection of viruses and bacteria can cause cancer. The infection can affect one’s body in several ways. It can lower a human’s immune system whilst with lower immune system the body cannot prevent some kind of cancer. …show more content…

Eating more vegetables and fruits are part of a healthy diet. Both vegetables and fruits are high in fibre, minerals and vitamin. It can reduce the risk of having mouth cancer and throat cancer. It is recommended that 5 portions of vegetables should be taken a day. Secondly, it is recommended to eat wholegrain food. Wholegrain foods are food with unprocessed grain. Brown rice and grainy bread are high in fiber that reduces risks of having bowel cancer. It also contains antioxidant that lowers blood cholesterol level. By avoiding eating too much red meat and processed meat can also lower the risk. It reduces the amount of harmful chemicals. With less of these chemicals, there is less chemicals to develop cancer causing cells. Eating food with less salt is also helpful. It can lower the risk of damaging the stomach or inflammation of stomach. Not only lowering the risk of harming the stomach but also prevents bacteria that cause stomach

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