What Is A Healthy Lifestyle Essay

Living a healthy life style is the best way to leading a happier life. Dieting and working out promote good physical and mental health. Suffering from minor depression at one point, leading a healthier lifestyle was a coping mechanism for me. Seeing changes in my physical appearance enhanced my confidence. Making the decision of starting a new life style taught me discipline and good habits. Every bad, sad or frustrated emotion I felt was let out in the gym. This became an escape, a distraction from everything I was dealing with at that time, it became my happy place.

To begin, health and fitness are great ways to improving not only physical but mental health. Eating healthier and working out have been said to treat depression such as mild

Injuries can be avoided; as long as you are patient your body will adapt in time. So taking it easy at first is your best bet even more so, if you have never worked out before. You could also find someone to assist you in working out if you are not comfortable or sure that you are performing the exercise properly. You cannot let the fear of being injured stop you from leading a better and healthier lifestyle. A few say it is too expensive to maintain a healthy lifestyle. But the reality is, you save money eating healthier. Let’s put this into perspective, if you prepare your own food every day and avoid eating out on a daily basis that alone will save you a significant amount of money.

At times certain expenses can be an inconvenience, which happens to be the case for most of us and we can all relate. If you happen to find paying for a gym to expensive you can find other alternatives. You can exercise outside or at home, there is always a way to exercise even if it’s walking a few blocks. As long as you maintain a healthy diet some physical activity will assist in reaching a goal. Be sure you are making an effort to stay active at least a few times a week and you will soon begin seeing