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Sport impact in society essay
Advantage of running
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Good Morning!
Oprah Winfrey once said: “Running is the greatest metaphor for life because you get out of it what you put into it.”
Most of us have grown up enjoying running around during recess, playing tag, and being first in line, but for some reason, as teenagers and young adults, we have grown to hate it.
To me, running is a hobby. To me, running allows me to take my mind off the difficult things in life. To me (anaphora), running makes me work hard . I run because it is good for me, but being good to me is running (chiasmus). Not many people can say this because not many people like doing it because it is intense, it hurts, and it’s tiring. But, running can be enjoyed by many others who like to be outdoors, listen to music, and challenge themselves.
Not only do I run because I
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Up until the end of eighth grade, I hated running. Just the thought of it was beyond me. It wasn’t until my cousin, Zoe, told me to go out for the cross country team that I considered giving it another shot. Zoe had told me that there were a great group of people on the team and that I would have a lot of fun. Fun? Well, turns out she wasn’t wrong. The practices were after school, so we had a chance to free our minds in between classes and homework. Because of this break, I was able to do a better job concentrating on my homework, and, most importantly, I felt healthy and good about myself.
I’m sure many of you guys have heard incredible stories of heavy people losing weight because of running. One man, in particular, Ben Davis, has put together a Youtube video of his transformation in one year. Ben went from an unhappy man with no quality of life to a happy man with a good quality of life (antithesis). Ben went from not being able to run a mile to finishing a marathon. Ben is now a happier and healthier person because of a little inspiration that got him to go for a
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
to keep running and never stop.” This mission statement is to motivate past and future runners in
...t running as a legitimate activity for citizens to part take and enjoy as a part of an active healthy lifestyle.
In China there’s Tai chi chuan, which is believed to boost your mood, lower levels of depression, and build muscle strength and was the key to a long life. In India physical activity and proper diet are a necessity for daily living. India uses yoga, which is a practice using the mind, body, and spirit through breathing and stretching. Africa; Samburu and Masai of Kenya view running as link to religion, manhood, reputation, and daily life. Indian americans also used running to interact, fight, and hunt. These cultures show that there are not only different types of exercises, there are also different beliefs and benefits from
For beginners, the runner who will be running a 5K must be in a good physical shape. If the runner is a little overweight or indeed need a bit of “fat” on their bones, they must consult a doctor to see how much the runner can push their bodies. If it something minor like losing three pounds off your scale then consider avoiding falling into “fat traps” like I like to call them. Ways to get fitter faster is creating a workout because these will eventually make you lose calories and then pounds. I call this phrase of losing weight to get into shape your fat- burning zone.
Running is not easy, but most Saturday mornings in the summer, I convince myself to step outside and test the strength of my heart by running a few miles. Half-Marathon US Champion Julia Stamps once stated, “Running away, can also be running toward something.” That is exactly what I do. When I start running away from my house, I end up running towards a specific destination. Two miles in, I stop at my destination to enjoy the view of Ted Grinter’s
Running has really challenged me in a way that school could not. School was certainly hard at times but never in a physical way. Academics has always been a strong suit of mine, so excelling in school didn’t seem like that big of a deal for me, because
The first time I ever put on a pair of running sneakers I thought It would be the last time. Running for me has opened up a world of opportunities from when I first started to run to this moment. Running has introduced friends, both old and new fast and slow, but never has there been a lonely time. Before I put on my first pair of running spikes I was viewed as un-athletic and socially awkward individual. Going to school was a chore and making friends was a challenge, but it all changed when I started to participate on the cross country team.
I recently went on a two mile run. When I jogged back home, I took a look at the basketball net on my driveway. I remembered how only a few years ago, I couldn’t run for longer than thirty seconds. I remembered how I felt fat and how unhappy I was. Finally, I realized that I was more than what my weight told me I was. I was a person who worked hard to change and nothing can take that away from me.
Many college students struggle to get exercise in daily. Even when they get there exercise in, more times than not students do not get a quality workout. By not doing a quality workout it defeats the purpose of working out. The purpose of working out is to get healthier and if a college student doesn’t improve while working out over a certain period of time, then they are doing pointless workouts, wasting their time. Thankfully, there is a solution to solve the ongoing problem of getting quality workouts and improving overall health of college students. Running is gaining steam across America and is especially gaining popularity throughout colleges. Running is the only form of exercise that will allow students to become aware of his or her
In another Runner's World article there shedding of light on what running can do to help one’s brain. The first brain booster provided by running is that running helps your brain grow by stimulating the creation of new nerve cells and blood vessels. Another point made in this article is that running helps the brain age better. “ A study last year measured neural markers and cognitive function in middle-aged athletes and non-athletes, and while the cognitive function scores were the same, researchers found the athletes' brains showed greater metabolic efficiency and neural plasticity” (5 Ways Running Boosts Brain Power). Running also boosts one’s ability to learn, running has been known to help people to be able to focus better. Running also helps with memory and runners tend to do better on tests. By running one can condition their brain to hold more fuel, helping with cognitive function. The last major benefit of running is the fact that running helps keep one’s brain full of feel-good chemicals. “... like many antidepressant medications, running helps your brain hold on to mood-boosting neurotransmitters serotonin and norepinephrine” (5 Ways Running Boosts Brain Power). There are connections between the fact that both dancing and running benefit the brain. Running tends to help with memory retaining and cognitive abilities, where dancing mainly helps with balance, so even though the two activities are good for the brain there are definitely some differences between the way the brain adapts to these brain changes. An article in Psychology Today, by Christopher Bergland quotes Dr. Seemungal, saying “It’s not useful for a ballet dancer to feel dizzy or off balance. Their brains adapt over years of training to suppress that input. Consequently, the signal going to the brain areas responsible for perception of dizziness in the cerebral cortex is reduced, making dancers resistant to feeling dizzy. If we can target that same
Joseph P. Kennedy, a former U.S. Ambassador, once said, "When the going gets tough, the tough get going." In times of hardship, I remind myself of those words. Fitness has impacted my life in various ways: it has strengthened me physically and emotionally, it has given me pride and confidence, and has taught me responsibility. This lifestyle has shaped me to become passionate, and dedicated to discovering and utilizing my abilities.
However, that was not the end of my day. After collecting my award for getting second in my age group, I then drove 30 minutes and competed in multiple events at the Science Olympiad State Competition. After I got home, more than 12 hours after I left that morning, I had run 26.2 miles, and competed in one of the premier scientific competitions in the state. It was at that moment I realized just how much I could do. To run a marathon is an extraordinary feat on its own, and to compete in the State Science Olympiad Competition is an honor, to do both in the same day is a first. It was a great moment of realization for me, seeing that when I put my mind to something, I could do something that no one thought I (or anyone) could do. This self-conquering became apparent in my 7th cross country season. I had overcome the mental barriers, and I set goals and because of my motivation, I was able to shave more than 2 minutes off my 5k personal best (a hefty feat) and join the varsity team in winning Regionals and competing in the Colorado State Cross Country Championship, something that would’ve been almost unbelievable to me freshman year. But more important than my improvement in running because of my self-conquering, was my realization of the importance of others
The last few years have taught me a lot about myself and have shown me my strengths and weaknesses. I have come to recognize my passion for running. I believe that my running scores have improved so much because during the summer between 9th and 10th grade I used running as a stress reliever, as an emotional release, and I would often times find myself going on prayer runs. Soccer also got me into shape so that I had the strength to run faster and longer distances. I have to admit that I don’t necessarily work on doing push-ups, benching weight, or planks very often. However I do play a lot of dodgeball at my church, which has helped me to build up more muscles in my arms. I also find myself lifting heavy furniture for
Human bodies have a certain anatomical structure that is perfect for long distance running. We have spring like tendons which give us an extra lift when we lift our feet off the ground. Longer feet make it easier to cover more distance in a single step. Our skeletal structure is strong enough to withstand high level of shock and stress from the run. Humans evolved to become even better runners. This is majorly due to the fact that better runners could catch their prey faster and easier, which would make them survive for longer.