The Effects Of Lack Of Exercise

960 Words2 Pages
bulb-icon

Recommended: Positive benefits of exercise

Over the last decade, the number of people in North America that suffers from obesity or is classified to be overweight has rapidly increased. Overweight and obesity are both terms used to classify ranges of weight that exceed what is considered to be normal and healthy for a given height. Both of these terms identify ranges of weight that have been proven to increase the chances of certain diseases or are related to other health problems. Lack of exercise has proven to be one of the leading factors for overweight and obese people. Exercise is defined as physical activity that requires muscular or cardiovascular effort to be carried out to improve health and fitness. An inactive lifestyle is one of the leading factors contributing to heart disease. Fortunately, it is under your control. There are many benefits to maintaining a physically active and positive lifestyle.
When a person engages in physical activity, they are burning calories at a more rapid rate than when they are sedentary. The more vigorous the activity that is performed, the greater the amount of calories burned. Exercise can help prevent weight gain and maintain weight loss. Statistics show that in 2009-2010, the portion of adults aged 20 years and over who are classified to be overweight, including obesity, was 69.2%. As of 2014, more than two thirds of U.S. American adults are overweight or obese. The rates of overweight and obese woman are higher for African-Americans and Latinas than Caucasians, and for men the rates are higher for Hispanic males than their Caucasian and African-American counterparts. A person doesn’t necessarily need to engage in intense physical activity to preserve their health by maintaining a healthy lifestyle. Simple physical activ...

... middle of paper ...

...icantly improve your quality of life. If you are the type of person who wants to engage in exercise but just don’t have the motivation to get out of bed find a fitness coach to help you get started today.
It was my decision to discuss the various benefits of exercising because I believe that exercising has a huge difference on my quality of life. Regularly exercising boosts my energy levels and strengthens the cardiovascular system allowing me to live a more positive and productive lifestyle. The rates of obesity and overweight have drastically increased in America due to the lack of physical activity performed, thereby severely increasing unhealthy weight gain. People who are obese or overweight have also been observed to show signs of insomnia, anxiety, and depression. All of these health problems can be avoided by maintaining a physically active daily routine.

Show More
Related

  • The Health Benefits of Exercise Programming

    1823 Words  | 4 Pages

    Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.

    Read More

  • Analysis Of Why Exercise Won T Make You Thin

    1310 Words  | 3 Pages

    When people realize that maybe they are starting to become more overweight or gain a few pounds they may ask themselves, “Whatever I’m fine” or they might say, “Maybe I should start going to gym and exercise”. Those same people then go find a gym near their home, sign up for a gym membership, and maybe go for about a week. Then probably just quit after trying for a month. In the article “Why Exercise Won’t Make You Thin” published in Time Magazine on August 09, 2009 by John Cloud shows that exercise is not really needed. In this article Cloud describes to his readers his personal experience going to the gym and exercising. He believes that exercise is not worth the time and that it does not help people lose weight; it actually makes them gain weight and struggle even more. In the article Cloud connects with readers that either do not work out, or had the thought about working out. He

    Read More

  • Cardiorespiidity And Morbidity

    673 Words  | 2 Pages

    Although most studies have shown that physical activity prevent morbidity and mortality independent of weight, the range of benefits vary for among various groups stratified according to age, sex, race and BMI. Also, different dose of physical ...

    Read More

  • Obesity among Latino Women

    2657 Words  | 6 Pages

    ...6). Physical activity patterns and obesity in hispanic and non-hispanic white women. Medicine and science in sports and exercise,38(1), 33-41. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16394951

    Read More

  • The Obesity Epidemic in America

    2913 Words  | 6 Pages

    The healthcare community defines obesity as being 20 percent or more over a person?s ideal body weight, which is based on their height (?U.S. Health Professionals?? np). Usually this is 100 pounds or more over their ideal body weight. Researchers found that the two main causes of obesity are the overabundance of food and people?s sedentary lifestyles (?U.S. Health Professionals?? np). Other causes include genetics, lifestyle choices and environmental factors. These alarming statistics have prompted many to seek a solution for a problem that is clearly not going to go away by itself.

    Read More

  • The Importance Of Obesity In America

    849 Words  | 2 Pages

    Overweight and obesity are a direct result from consuming more calories (energy) than we expend on a day-to-day basis. Occasionally eating more than our bodies need will not cause us to be overweight, however for most Americans daily over consumption is common. Simply put, our bodies needs calories from food in order to keep it running. However, as Americas life style has become more sedentary and there is less and less access to outdoor space, a decrease in calories consumed or an increase in physical recreation has become a necessity.

    Read More

  • Life Long Physical Activity

    1666 Words  | 4 Pages

    Modern children's obesity is increasing all over the world, bringing potential problems for them when they become adults (Benefits par 1). Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese (President’s par 3). Physical activity is an important part of a healthy lifestyle. To get started and stay active, make physical activity part of your daily routine, keep track of your progress, be active and safe, and talk. Physical activity benefits all parts of your body. Even little amounts of activity are good for your health. The more active you are, the more you will benefit. Physical activity will benefit you in anything you do in your life. Regular physical activity can help keep people’s thinking, learning, and judgment skills sharp as you age. It is something that everyone in the world needs to do more of to be the best that they can be. Without physical activity, we wouldn't feel or look very good at all. Physical activity is important because it increases communication skills, inspires kids to be different and move out of their comfort zone, and it creates a positive effect on organized sports and on today's health in society.

    Read More

  • How Physical Activity Can Improve on Overall Health

    779 Words  | 2 Pages

    The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.

    Read More

  • The Effects Of Exercise: Drop The Stress

    850 Words  | 2 Pages

    Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • Exercise and Disease Prevention

    2537 Words  | 6 Pages

    A Surgeon General's report (Anonymous,1996) addresses the finding that continuous and consistent physical activity is proven to enhance longevity and the quality of life for people of all ages. Furthermore, the report notes that although it has been recognized for years that regular physical activity can lead to substantial health benefits, 60% of American adults are not regularly active, and 25% of the adult population are not active at all. Paffenbarger (1996) states that physical fitness and exercise can reduce the risk of diseases such as heart disease, non-insulin-dependent diabetes mellitus, some cancers, osteoarthritis and osteoporosis, and obesity. Studies also show that exercise can promote psychological well-being and reduce feelings of anxiety and depression (http://www.medgraph.com/aboutexercise.html).

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.

    Read More

  • Benefits of healthy eating and exercise

    975 Words  | 2 Pages

    Exercising and consuming healthy foods daily not only improves the health of an individual, but also extends his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones. A combination of healthy eating and exercising play a significant role in controlling an individuals weight. When exercising, one is not only able to prevent excess weight gain, but also maintain weight loss. People tend to gain weight.

    Read More

  • Exercising Exercise

    1160 Words  | 3 Pages

    Obesity rates in North America are appallingly high; all states in the USA report over a fifth of the adult population being obese and over a third in some Southern states (Louisiana, Mississippi, and Alabama) (The State of Obesity, 2016). Eighty percent of adults from the USA do not meet the government’s minimum recommendations for physical activity. The government health guidelines state that adults should aim for at least 150 minutes of moderate-intensity exercise weekly (health.gov, 2008). Obesity can lead to diabetes, cardiovascular problems, low self-esteem, and other health issues. Physical activity has physiological health benefits (muscle growth, cardiovascular health, and more), and psychological benefits (escalated energy, reduced stress, and higher self-confidence) (Association for Applied Sports Psychology, 2016). Unfortunately, over a quarter of American high school students are overweight or obese (The State of Obesity, 2016), and this will set a standard for them for the rest of their life. Campaigns promoting exercise and outdoor exercise should target youth and should put additional work into the Southern states, which are statistically the

    Read More

More about The Effects Of Lack Of Exercise

Open Document