The Benefits Of Healthy Eating

Healthy eating means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor - ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article Healthy Eating, “Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love”. Rather, it can bring a lot of benefits to your life. For example, individuals will lower the risk of obesity, lower diseases that can later down the road affect your well being, and having the right amount of nutrients can help you live a longer life. Therefore, people should stop having bad eating habits and consider a healthy diet no matter how tempted it gets to buy a cheeseburger or anything in a

Furthermore, when you go to a restaurant to have dinner, they serve you an over sized food portions. Not only in food places, but also; in gas stations, movies theaters, supermarkets, and even at your own home. That oversize meal can feed two or more people at once, but since no one does share their meal, this means too many calories going in you. Over time this will put your health at risk, which will cause you to become overweight and lead to obesity (“What Causes”). Along with affecting your daily health, well being, energy and fitness levels, being overweight can lead to more serious factors in your life. You can be at risk for