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What is the importance of physical activity
The importance of physical activity
The importance of physical exercise
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Staying Healthy and Eating Right Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My grandfather has had problems with his heart in the past mostly because he was very overweight and eating the wrong foods. The doctor advised him to exercise and eat right. Now, after two years of following this advice, his heart is stronger than ever. The doctor informed him that at least ten years has been added to his life. Exercising and eati...
Harvard Medical Group “Best medicine: The science of exercise shows benefits beyond weight …..loss.” Harvard Heart Letter. 23(11) (2013) 6
For example, a bundle at McDonald’s can feed up to four people at one time, and it only costs about fifteen dollars! So, in the long run, it is just easier to go pick up some fast food rather than wasting your time cooking an actual meal. Lastly, even though fast food is very cheap and in every corner, it is not healthy at all. Studies have proven that a person that ate McDonald’s for his meals for a full month ended up having some serious health problems. In conclusion, even though it is very easy to access and very cheap, fast food has some serious health issues and is very harmful.
Cardiovascular disease, also known as heart disease, is a term used for diseases involving the heart, arteries, capillaries and veins. The problems associated with cardiovascular disease are often a result of atherosclerosis. Atherosclerosis is caused by a buildup of plaque in artery walls, which disrupts blood flow through the arteries (American Heart Association, 2011). Cardiovascular disease causes a variety of conditions including heart attacks, ischemic stroke, heart failure, coronary artery disease, arrhythmias and heart valve problems (American Heart Association, 2011). These conditions lead to serious health related issues for individuals, including death. Every year there are around 600,000 individuals in the United States that die from cardiovascular disease, making heart disease the leading cause of death in both men and women (CDC, 2014). Although there are ways to decrease the risk of heart disease, the rate has been consistently increasing over the years, costing America billions of dollars in health care services annually. Contributing factors to the rise in heart disease includes the rate of obesity and a lack of physical activity (Dhaliwal, Welborn & Howat, 2013; Poirier, Giles, Bray, Hong, Pi-Sunyer & Eckel, 2006). These articles provide research that answers the question of how obesity and physical activity are linked to cardiovascular disease.
Parents always want what is best for their children. They strive to provide for them, teach them, and to watch them grow into healthy, loving individuals. Despite this many parents continue to foster a habit that may prevent the goal of good health, unhealthy eating. Americans today consume too much fat, sugar, and food in general and its shows; rates of obesity and weight/diet related diseases such as diabetes are extremely high. In order to slow and eventually put a stop to this trend parents need to not only be aware and informed, but also need to take action and institute healthy eating habits from the very beginning.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
... and taking into account people’s lifestyles today, it seems that achieving the same kind of health is quite difficult, if not absolutely impossible. With all the fast food chains lurking right outside our doorsteps, with all of the restaurants tempting us to take a bite, it is really quite difficult to achieve and eventually maintain a much improved lifestyle.
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Nevertheless, some people insist that fast foods, such as chips, hamburgers and fizzy drinks, that are so cheap and tasty, are not a consequence of the health problems. However, I strongly disagree that fast food has no bad impact on people’s health. I believe that fast food has a negative impact on society and, therefore, people must take care of themselves and lead a healthy lifestyle if they do not want to face serious problems with their
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
We need to be dedicated to live a healthy life because we can change our life by making decision that will benefit us. Fast food will try to sell you their food by displaying pictures/signs on various places in restaurant or may give you free toys but the final decision is yours. If you are fully dedicated to live a healthy life, then you will make wise decision and eventually stop eating junk food.
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.