Chia (Salvia Hispanic, is a Mexican plant of the family of Labiatae, herbaceous, 1 to 1.50 m. In height. For centuries the native people of America have used it as their staple food, because it is a complete source protein, providing all essential amino acids. It is a sustainable and organic products, the high content of essential oils Omega 3 and Omega 6, act as an extreme and powerful insect repellent, avoiding the need to use chemicals to protect crops. It has no cholesterol and is gluten free. It can be stored for years without packaging materials and special storage conditions. Chia seed has from 19% to 23% protein. This percentage compares favorably with other nutritional grains such as wheat (14%), corn (14%), rice (8.5%). However unlike other grains, protein amino acids chia have no limiting factors in the diet of adults. Chia seed is a good source of vitamin "B", calcium, phosphorus, potassium, zinc and copper. As a source of protein chia, after ingestion, is digested and absorbed very easily, this is as rapid transport to tissues and utilization by the cells. The water and methanol extracts seed once been crushed showed a strong antioxidant activity. …show more content…
Thus antioxidants Chia seed gives it a huge advantage over all other sources of omega 3 fatty acids, as they allow to be stored for years without deteriorating the taste, odor or nutritional value. Its high fiber content (33.6%), can increase the volume of fecal bolus passing through the digestive tract, which is mainly due to its ability to absorb water. Consequently feces become bulkier and soft, due to the increased hydration. Besides increasing the size of fecal stimulates intestinal transit, reducing their stay in these organs, while regulating bowel movements, preventing constipation, diverticulitis and colon
According to diet.lovetoknow.com, animal sources of protein are eggs, fish, poultry, and meat. This is because they contain all the amino acids that are essential to the body. They are essential because the body cannot produce them on its own. This means that the eggs, salmon, tuna, ham, pork bacon in Mr. Smith's diet is complete. Almonds are a plant source and are considered incomplete because they contain only part of the amino acids the human body needs.(Eating, 2006) There is not another incomplete source of protein in Joe's diet to complement the almonds. However, the necessity does not exist to include a complimentary protein food because Joe ingests two sources of complete protein.
Let’s start with the first ingredient Vegetable oil. According to (Thankyourbody.com) Vegetable oil is an oil that is extracted from various seeds. The most common is “rapeseed” which is also known as “canola oil’, This oil is extracted in a very “un natural” way. Also containing large Amounts of Omega-6. It also contains very large amounts of biologically
Everyone enjoys a good fatty meal from McDonald's, KFC, or any other fast food restaurant from time to time. Or maybe just a bag of chips, a candy bar, or an ice cream cone. All of these are food items which people consume on a regular basis and are full of fat. For years, the public has worried about the intake of fat from items such as these and has almost obsessed over weight, figures, and fat. With all the hype about liquid diets, diet pills, diet programs, etc. who wouldn't jump at the idea of an all natural solution. The makers of this product has certainly done their share of work to create an image truly appealing to any and all that dream of losing that extra fat. This probable solution is called chitosan and is simply a fat inhibitor which appears to work miracles for those in search of a safe way to lose that body fat. The information surrounding this product is extremely impressive and appears to justify a revolutionary new discovery. However, is this truly what it is dressed up to be or is it yet another gimmick?
This tiny but powerful seed of the amaranth plant is not technically a grain, it is a pseudograin similar to quinoa and naturally gluten free which makes it a great choice for people who are celiac or gluten intolerant. One amaranth plant can produce up to 60,000 seeds. Amaranth contains a complete protein including two essential amino acids, lysine and methionine and has an impressive nutritional properties which will give you opportunity to boost the nutritional power of your gluten free dishes. Amaranth is also a good source of calcium, iron, potassium, phosphorous, and vitamins A, E, and C.
Quinoa is a type of whole grain that is similar to couscous. It is a complete protein, which means that it
Chiropractic care has a number ofbenefits . That is why it is easy to find a rehab program that has chosen to incorporate chiropractic therapy into addiction treatment. There are many ways that people who have a drug or alcohol addiction can benefit from receiving chiropractic therapy.
Another benefit of supplementing omega 3 into one’s diet is without adequate amount of omega 3 or if a deficiency of omega 3 exist, it can lead to a variety of serious side effects. This is because omega 3 is vital to many biological activities such as a role in the structure of the bodies cellular membranes, a role in the structure and function of the retina of the eye, and even a role in the function of the central nervous system. If an individual is lacking adequate amounts of omega 3(a deficiency of omega 3) it can result in impaired development of the retina or eye, impaired nervous system development including learning disabilities, growth retardation, and even though its though most mild side effect of an omega 3 deficiency, a dry scaly skin rash (Angelo, par8-10). In one particular case a deficiency of omega 3 was determined to be linked with a loss of visual ability, when the patient experiencing said loss of vision was supplemented intravenously with more ALA (Angelo, par. 20). One other pro or benefit of taking an omega 3 supplement, is typically the only side effects associated with taking an omega 3 supplement such as a fish oil capsules is minor gastrointestinal distress including indigestion or belching with a fishy taste in one’s mouth, due to the fact that the oil sits in your
The advantages of quinoa are high in nutrients within amino essential acids that human body needed for through one cup, and easily utilize into daily diet plan as well. Consequently, quinoa is one of product that would be taken in numerous positions for food industry in daily basis and significant alternative source of
Cosmetics, soap, chocolate, and frozen meals. These general products all have something in common; they include palm oil, a resource found in oil palm trees located primarily in Indonesia and Malaysia. Palm oil is a valuable resource that is contained in many everyday products. However, the mass consumption of this ingredient caused wide deforestation in wildlife’s natural habitat and is leading to the endangerment of several animal species. Sustainable palm oil is grown and harvested by companies on private land to avoid deforestation and harm to wildlife, so people should consider purchasing products that include sustainable palm oil rather than palm oil taken from natural forests.
With 7 grams of fiber per 100 calories, kale provides significant benefits to the digestion. The high fiber and water content help promote a healthy digestive tract and prevents constipation.
High fiber content makes oatmeals make it a fiber food meal. The soluble fiber of oatmeals balances cholesterol levels. It helps reduce LDL (bad cholesterol) and
Yam is composed mainly of starch (75-84% of the dry weight) with small amounts of proteins, lipids and most vitamins and is very rich in minerals (Shin et al., 2012). It is a good source of inulin, which is a form of sugar with low calorie value with immense benefits to diabetics. Its phyto-nutritional profile comprises of dietary fiber, and antioxidants, in addition to traces of minerals and vitamins (Slavin et al., 2011).
African foods are bountiful and diverse. They are rich in nutritional fiber and often unrefined and they offer a healthy choice when consumed in the right blend. Most African recipes are based around ingredients and spices that are natural and can be easily farmed or produced at a subsistence level. Most African foods do not contain refined sugars and processed additives and are mainly starch based, with generous amounts of fresh vegetables and proteins found in fish or beef (AIG, 2011).
Cereals, millets and legumes are generally pre-processed by fermentation, germination (malting), cooking, milling and roasting to enhance their functional and nutritional values. Germination/sprouting/malting is a biochemical process which involves transition of a seed from dormant state to vital active state. The prime objective of this traditional process is to promote the development of hydrolytic enzymes that are not active in raw seeds (Dewar et al., 1997). Malting is a complex process that involves many enzymes; important ones are -amylase, -amylase, -glucosidase, and limit dextrinase that improves the nutritive value of foods through controlled germination followed by controlled drying of the kernels. Since germination is cheap and more effective in improving nutritional value it was incorporated in mixes to contribute to the nutrition of people (Rusydi et al., 2011).
This fruit is densely packed with different vitamins and minerals that are necessary for normal functioning of the body.